Forme Spa & Wellbeing is now endota — learn more
Forme Spa & Wellbeing is now endota — learn more
Amongst the hustle and bustle of everyday life, creating a space that allows you to prioritise your health and wellbeing is more important than ever. But where does one begin? Cue in: the power of indoor plants. Indoor plants offer more than just natural beauty. Their therapeutic qualities can benefit your mood, emotional wellbeing and …
The holiday season is a time of celebration, togetherness and giving. With a calendar filled with end-of-year parties and family festivities, we can get caught up in the joy of giving back to others. When amidst the excitement of social commitments and (not so exciting) to-do lists, we sometimes put ourselves and our needs on …
fuelling up for festivities: self-care tips to reduce festive fatigue all season long Read More »
Giving a gift is one of the best ways to show appreciation for your loved ones. Whether it’s a gift for your mum, sister, aunt, friend, co-worker, grandmother, wife or girlfriend, the best gifts are ones that either resonate with them personally or experience gifts that nourish their mind, body and skin. If you need gift ideas …
‘Tis the season for carols, festive lights, rewatching Love Actually and, of course, gift-giving! But with parties aplenty comes the neverending tally of people to shop for, so we’re here to help you find that perfect gift to make loved ones feel truly special this season. /*! elementor – v3.15.0 – 20-08-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading …
endota’s Christmas wrap: a gift guide for everyone on your list Read More »
Feeling sluggish, inflamed or swollen? This could be your body’s way of telling you that it’s time to detox – and by that, we don’t mean reducing or restricting what you’re putting into it, but rather helping cleanse your body of toxin build-up – with the help of lymphatic drainage. how does the lymphatic system …
With the fitting surname of Holliday and brightly coloured artworks to match the joy and cheer of the season, Australian artist Xander Holliday makes his endota packaging debut with this year’s limited-edition Christmas gifting range. His artwork also features prominently throughout our festive campaign. We spoke with the New South Wales artist ahead of the …
Collagen. It’s the skincare buzzword that promises radiant and plump skin – but how does it work? And more importantly, how do we get more? Collagen is the most common protein found in the body (accounting for 30% of our total protein content), which supports the health of our muscles, bones, connective tissues and, you …
peptides: the holy grail ingredient for plumper skin? Read More »
Chances are you’re already aware of the benefits of making space in your schedule for wellness. Of allocating time in and amongst the busyness of everyday life to connect with yourself, relax, unwind and engage in practices that promote your holistic wellness. Making this space is a vital step to achieving and maintaining whole body …
why it’s worthwhile setting up a wellness space Read More »
Many factors influence and shape your life, including the routines and rituals you adopt and maintain. As you incorporate small healthy habits into your day, they can have a large impact on your overall health and wellbeing – for the better. This is because healthy habits have the power to impact your mood, energy levels, …
forming good habits and the benefits of a healthy lifestyle Read More »
Most of us know how important it is to keep our body hydrated. And when we think of hydration, it’s usually the thought of quenching our thirst with an ice-cold glass of water that springs to mind. While drinking water to restore our energy and vitality internally is absolutely essential, it’s only one of the …
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