Forme Spa & Wellbeing is now endota — learn more
Forme Spa & Wellbeing is now endota — learn more
Life moves fast, and with so much to take care of on any given day, it’s easy to forget to take care of ourselves by prioritising rest and restoration. That’s why quality sleep is so important. It’s not just an opportunity to unwind; it’s vital to our overall wellbeing. From physical wellbeing to emotional balance, …
the benefits of sleep on your overall wellbeing Read More »
Our skin is a living organism with its own processes for regeneration and renewal. As part of that process, our skin is constantly shedding dead cells – which ultimately helps brighten our complexion, keep our skin healthy and maintain its natural glow. Exfoliating is the skincare step that helps speed up this process to make …
exfoliating 101: the ins and outs of renewing your skin Read More »
Caring for your skin is a journey that starts with understanding your skin type and mastering a basic self-care ritual. Within your ritual should also sit a skincare routine that supports your skin’s health and wellbeing. The first step of any skincare routine, cleansing, is often the most important. Why? A good, gentle cleanser reveals …
The perfect date night looks very different from one person to the next, but one thing’s for certain, setting aside time for a date with someone special is a great way to get to know someone new or nurture a long term relationship. Whether it’s about reconnecting, trying something new or making lasting memories, there …
One of the most beautiful aspects of love is how different it looks and feels for each of us. In knowing which expressions of love fill our heart the most, we can develop stronger, more meaningful connections with partners, friends, family – even ourselves. That’s where the five love languages come in. They were first …
The most beautiful aspect of love is the many forms it takes. For some, it’s a shared memorable experience. For others, it’s a self-love journey and embracing empowering independence. So what does love look like for you? And with Valentine’s Day around the corner, we’ve curated a gift guide to help you find the perfect …
We often make decisions with logic and reason in mind. You consider the facts, your current rituals and habits, weigh up the pros and cons and make a rational call. However, sometimes logic isn’t the only force at play. We might feel something deep in our core that suggests a different path and compels us towards another decision.  …
intuition and instincts: how gut feeling and gut instincts nourish holistic wellbeing Read More »
A new year comes fresh opportunities and a clean slate. The start of 2024 should be about prioritising you. If you’re wondering what’s on the horizon for your horoscope, endota has you covered. We spoke to Melbourne-based astrology expert, Brylie Gorman, to get her take on what’s in store for us in 2024. (Please note …
2024 horoscopes: your astrology predictions for the year Read More »
The beginning of this year marks an exciting time for us all. New goals. New intentions. New learnings. And so much more. Indeed, this is a pivotal time when the world becomes your oyster and the possibilities are endless. But where do you even start? At endota, we believe in starting with your wellbeing. Read …
Amongst the hustle and bustle of everyday life, creating a space that allows you to prioritise your health and wellbeing is more important than ever. But where does one begin? Cue in: the power of indoor plants. Indoor plants offer more than just natural beauty. Their therapeutic qualities can benefit your mood, emotional wellbeing and …
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