Megan Gerdei

Think about the last twenty-four hours. The podcast on the commute, the television on in the background while scrolling, the group chat, the news alert, the open-plan office, the music in the supermarket when you’re grabbing dinner on the way home from work. Now think about when you last had genuine quiet. Not sleep, but […]

Stress affects the physical and emotional wellbeing of millions of Australians and while it looks different for every one of us, more than half of us experience at least one significant personal stressor in any given year.¹ It might show up as tension in your shoulders and neck, a jaw that stays clenched long after

If there is one piece of pelvic floor advice most women have heard, it’s to do your Kegel exercises. It’s the standard recommendation, the default answer, the thing written on handouts and repeated in appointments. And for many women, it is genuinely useful advice. But for some, it may be actively counterproductive. Some women have

Most of us know, in a general way, that stress lives in the body. We feel it in the shoulders that creep up toward the ears, the jaw that stays clenched long after the day is done, the stomach that tightens when something goes wrong. These are the places we’ve been taught to look. But

Breathing is something most of us do thousands of times a day without ever being taught how to do it well. It happens automatically, it’s what keeps us alive and yet the way we breathe, particularly when we are stressed, has a physical effect that travels further into the body than most people realise. According

Most of us try to do the ‘right’ things. We eat well, keep up with a skincare routine and at least try to get roughly enough sleep. And yet often our skin looks flat, our bodies feel slow and our minds won’t quite quiet down, even when there is finally a moment to rest. For

There is a moment that many of us may recognise, somewhere in the first ten minutes of a massage, when the body begins to let go in a way that no amount of willpower could achieve on its own. The breath slows without asking it to, the shoulders drop and something that had been held,

You are keeping up with everything, technically. The emails are answered, the commitments are met, the day gets done. But something feels different. A flatness that wasn’t there before, a shorter fuse, a tiredness that a full night’s sleep doesn’t touch. Burnout rarely announces itself. It creeps in gradually, borrowing the language of ordinary tiredness

Most of us understand, in theory, that rest is important. We know we should sleep more, slow down and take better care of ourselves. And yet self-care remains something many of us treat as optional, a reward for a productive week rather than a practice worth protecting. According to Dr Grace Ng, Brain Health Specialist

Each year we partner with artists to feature their artwork across the packaging of our seasonal gifting ranges at both Mother’s Day and Christmas. This year, our Mother’s Day gifting range proudly features the colourful artwork of Sydney-based resin artist, Rick Carlino. Rick is passionate about experimentation, connection, and sharing the magic of colour with