Forme Spa & Wellbeing is now endota — learn more
Forme Spa & Wellbeing is now endota — learn more
Journaling is more than simply diary writing. It can be utilised as a means of self-expression, decompression or a way to practice gratitude. In one of her essays, On Keeping a Notebook, Joan Didion talks of journaling as a way to keep in touch with your past and future self – while helping identify priorities, …
how to start journaling (and why you’ll want to) Read More »
Our bodies are wonderful things. Not only do they keep us moving through the busyness of everyday life, they rise to the occasion when it’s time to get active and exercise too. From running, swimming and cycling through to yoga, pilates or team sports, there are plenty of ways to get your heart rate up, …
On average, a pregnancy will last 40 weeks – which means 40 weeks of changes to you and your baby. Whether that’s changes to the colour of the home nursery, or slightly bigger, monumental changes, such as your baby growing from the size of a blueberry to a watermelon, there’s plenty that happens in those …
pregnancy, labour, birth and beyond: Lisa Simpson on hypnobirthing and hormones Read More »
We all know the power of body language – of our ability to say so much without saying a single word. And when it comes to showing someone we love them, or in-turn receiving love, our bodies can do all the talking too. Holding hands, hugs and kisses and more intimate exchanges all speak volumes. …
We’re all aware of the impact a good night’s sleep has on our wellbeing. It’s a time when our bodies rest and recover, playing a vital role in reducing stress and aiding our mental health – but that’s not all. Those precious hours of slumber could also be the secret to unlocking our best skin …
beauty sleep secrets: harnessing the power of overnight skincare Read More »
At Forme Spa we are very mindful about the products we use for our treatments as well as those we stock. When you’re enjoying a relaxing facial treatment or massage with us, we want you to rest assured that your skin is being exposed to only the highest quality ingredients, with no toxins to worry …
What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these? Often it’s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours – …
Looking for a great way to thank your clients or rewards your team? Of course there is our beautiful spa gift vouchers, but another popular way is by hosting a Spa Party. During the week we can often give you exclusive use of spa and we can work with you to tailor a menu of …
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