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Vitamin C serums have become a staple in skincare routines around the world – and for good reason. Lightweight yet powerful, serums deliver a high concentration of nourishing active ingredients designed to support healthier, brighter, and more resilient skin. When applied topically, vitamin C works hard behind the scenes to support collagen production, fade pigmentation, […]

Prep time:  10 minutes | Cook time: 0 minutes | Total time:  10 minutes | Serves: 1 ingredients: 1 cup milk of choice 1 cup spinach leaves 1/2 apple, peeled and chopped 1 frozen banana, chopped 1 tbsp mint 1 tbsp parsley ½ tsp cinnamon pinch of tumeric small pinch of cayenne pepper method: Add

Self-care is about more than just feeling ‘good’. It brings harmony to the everyday and makes space for moments that are truly yours. Take a moment to centre your thoughts and calm your mind with this 8-minute Grounding Meditation with endota Founder & CEO Melanie Gleeson. This meditation class will help you reconnect with yourself

We often seek ways to support our skin’s natural ability to renew itself, a journey that aligns with our overall wellbeing. In this quest, vitamin A derivatives, particularly retinal, have emerged as valuable helpers. Our Renewal A Serum results from this exploration, designed to work in harmony with your skin’s natural processes. Let’s understand retinal’s

Serums have been enlisted into modern skincare rituals everywhere, chosen for their ability to deliver potent ingredients straight into the skin¹. Yet, many are still unsure about what serums are, how they differ from moisturisers, and the correct way to incorporate them into daily rituals. Before we dive deeper into serums, here’s a quick roadmap

Serums have become the basis of modern skincare, and for good reason. Designed to deliver powerfully nourishing targeted ingredients deep into your skin, serums go beyond what cleansers and moisturisers can achieve on their own. Their lightweight, highly concentrated formulas make them one of the hardest-working products in your routine. But what exactly is a

The term wellness has become well used and known in recent years as more people have taken to looking for ways to support their own health. Wellness retreats and wellness centres have increased in popularity, and awareness around nurturing oneself and self-care has grown. However, as much as the term has been used, what does

Since stress and mental fatigue have become all too common, natural, at-home solutions supporting wellbeing are more valuable than ever. 100% pure essential oils offer a holistic, plant-powered way to improve your health, without synthetic fragrances, additives or harsh chemicals. So if you struggle to switch off in the evening, need a mood booster, or

Waking up feeling renewed has you in a better state to take on the day. On the other hand, a restless night can leave you feeling sluggish, irritable, and foggy, with that undeniable urge to reach for caffeine or sugar to get through the day. But what are the benefits of good sleep? And how

/*! elementor – v3.23.0 – 05-08-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Prep time:  10 minutes | Cook time: 15 minutes | Total time:  25 minutes | Serves: 4 /*! elementor – v3.23.0 – 05-08-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} ingredients: shortcakes: 200g plain flour 2 1/2 tsp baking powder 85ml thickened