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While skincare often focuses on the face, all the skin on our beautiful bodies needs love and care. Body scrubs and moisturisers are wonderful, but incorporating skin dry brushing into your routine can help you achieve glowing skin. Dry body brushing is an ancient exfoliation technique that dates back thousands of years. The method hasn’t really changed […]
everything you need to know about dry body brushing Read More »
what is aromatherapy? To define aromatherapy, it’s the practice of using essential oils, which are natural extracts from plants, to support physical, emotional, and spiritual wellbeing. Rooted in ancient traditions from Egypt, China, India and Greece, it’s a time-honoured way of connecting scent, memory, and mood. Today, aromatherapy is embraced in subtle but powerful ways
aromatherapy: what are the benefits? Read More »
Who doesn’t love a relaxing massage? Whether you choose a blissful relaxation massage, nurturing hot stone experience or a deep-tissue workout, you’ll always leave feeling better in both body and mind. The great news is, massage is more than just a pampering treat – it has many proven health benefits. While the main effect is
The science behind why you really need a massage Read More »
Sleep is so important for optimal wellbeing and vitality. It affects our energy, our mood, our appetite, our emotions and how we show up the next day. At Forme Spa, we’re all about take time for yourself and making sure you give back to you. Sleep is such a crucial element to get right. We’ve
How to sleep better. Read More »
It’s that time of year again. The temperature starts to drop, we add on a few extra layers to wear in the morning and we spend a little more time indoors – as the winter season begins to set in. While there are a few negatives to the cooler months (less sunshine, darker days), there
Prepping your skin (and wellbeing) for the cooler months Read More »
What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these? Often it’s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours – commit to doing something for yourself that lights you
Create your self-care menu. Read More »
Having been in the business of making our clients look and feel their absolutely best for the past 18 years, we’re busting a few myths surrounding skincare and wellness with tips and advice from our expert in-spa therapists. “Anti-wrinkle injections are the only way to combat signs of aging.” We disagree! There are a
Effortless, easy, on-the go. When time is limited, Sometimes less is more. As Coco Chanel (known for her elegance and style) once said – “Before you leave the house, take one thing off.” Here are our go-to tips for a fuss free approach to health, beauty and wellbeing. Morning rituals. Our morning non-negotiables. If there’s
We often make the mistake of thinking that a massage is a ‘treat’ and something we don’t really deserve. Taking time out just for ourselves is perhaps something we feel a tinge of guilt for. Here at Forme Spa we want to change that perspective. It shouldn’t be the case. You absolutely deserve it! Making
Are massages actually good for you? Read More »
Shake things up with a simple 3-step evening routine to put the bounce back in your skin while you sleep! In the warmers months, it’s key to tweak our skincare regimen to align with the season. It’s these little changes like up-ing exfoliation and hydration that can make all the difference to improve skin luminosity
3-Step Routine For The Warmer Months Read More »
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