endota wellbeing conversation
Bringing together a group of experts from across health and wellbeing.
Together we share evidence-based insights to help you better understand how your body and mind works, and how small, everyday practices can support your wellbeing and longevity.
the brain-body connection: how rest can help you rewire
In conversation with Dr Grace Ng, Brain Health Specialist
Exploring how the brain and body work together to shape our experience of stress, rest and recovery. From the impact of burnout to the power of stillness and sleep, we can develop a deeper understanding of how to restore balance. It’s a conversation about slowing down, resetting and supporting your nervous system.
in sync: hormones, health & the power of ritual
In conversation with Dr Sonia Davison, Endocrinologist & Women’s Health Expert
Discover how hormonal health is connected to your environment and wellbeing. From understanding endocrine disruptors to the impact of oestrogen, progesterone and cortisol on the body, we highlight the practical ways to feel supported across different life stages.
the science of touch: rituals that reshape wellbeing
In conversation with Dr Hayley Dickinson, Research Scientist
Navigating how touch, stress and rest influence your body and mind. From the way connection shapes the brain, to how emotion and tension show up in the skin, this conversation reveals the deeper relationship between how we feel and how we function.
the hidden systems of women's health: understanding the body beneath the surface
In conversation with Dr Sandra Elmer, Urologist & Women’s Pelvic Specialist
Uncover the underlying systems that influence women’s pelvic and hormonal health. From hormonal changes to the way stress is held in the body, discover how pelvic health is connected to the nervous system and life-stage transitions. Understand how the body adapts to these changes, helping you feel better in tune with your own body.
