endota wellbeing conversation
in sync: hormones, health & the power of ritual
In conversation with Dr Sonia Davison, Endocrinologist & Women’s Health Expert
This conversation focuses on how hormonal health is connected to your environment and wellbeing.
From understanding endocrine disruptors to the impact of oestrogen, progesterone and cortisol on the body, we highlight the practical ways to feel supported across different life stages.
the hidden impact of endocrine disruptors
Discover what endocrine disruptors are, how they interact with the body’s hormonal system and the everyday ways we may be exposed to them.
how hormones shape your skin, sleep & state of mind
Explore how fluctuations in hormones such as oestrogen, progesterone and cortisol influence skin health, sleep patterns, mood and energy levels.
the programmed winding down of hormones: understanding perimenopause
Focusing on how women can work with and through their perimenopause phase, highlighting the tell tale signs and hormonal changes experienced in this life stage.
the natural evolution: shifting from your reproductive state through menopause
Uncovering the symptoms of menopause and what the body’s oestrogen levels are like during and after this transition, while focusing on the practical ways to support your wellbeing during this time.
creating hormone-supportive rituals for every stage of life
Discussing the role of rest, nourishment and rhythm in helping women feel more balanced through different hormonal transitions, and the daily practices that can help support hormonal wellbeing throughout life.
meet the expert
endocrinologist & women’s health expert
Dr Sonia Davison
Dr Sonia Davison is an endocrinologist at the Jean Hailes Medical Centre and her interests include gynaecological and general endocrinology.​ She is also a Senior Postdoctoral Research Fellow at the Women’s Health Research Program, Monash University where her research focus is on women’s health which includes health issues at mid-life and beyond.
more from the endota wellbeing conversation
Understanding how the body works helps us care for it more intentionally. Learn more from the endota Wellbeing Conversation and explore simple ways to support your health and longevity.
the brain-body connection: how rest can help you rewire
In conversation with Dr Grace Ng, Brain Health Specialist
the science of touch: rituals that shape wellbeing
In conversation with Dr Hayley Dickinson, Research Scientist
the hidden systems of women's health: understanding the body beneath the surface
In conversation with Dr Sandra Elmer, Urologist & Women’s Pelvic Specialist
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