Forme Spa is now endota | Learn more
Forme Spa is now endota | Learn more
“I make a loaf of this almond bread every week, as it makes me feel so much more energised and vital than regular bread does. Soft, light and sustaining all at once, it toasts beautifully, and makes a welcome foundation for an abundance of toppings. I sometimes swap out the sweet potato for pumpkin or […]
Sweet Potato Almond Bread from Eleanor Ozich Read More »
We are excited to be kicking off The Facialist Series by speaking with our Hamilton Spa manager Faye. After working in the beauty industry for 10 years, Faye has a wealth of information to share with us. 1) How long have you been working in the beauty industry? 10Years 2) What do you love about
The Facialist Series: Faye from Hamilton Spa Read More »
Dry brushing is a technique using a firm-bristled brush to exfoliate the outer layers of dry skin. Starting at the feet and working in a clockwise circular motion, you work the brush up your legs, torso and arms – finishing at the neck. Move gently over areas that are sensitive or hold lymph nodes like
Do you brush? Your favourite new self care ritual. Read More »
We asked Claire from Forme Spa, about one of our popular facials, the Collagen Rehab Facial. “The Collagen Rehab facial is an amazing facial. It is a collagen targeted treatment with youth renewal massage techniques, powerful amino acids that help to support the collagen and elastin of the skin. The facial starts with a double
Spotlight on: Collagen Rehab Facial Read More »
Ingredients 1 cup (220g/7.8oz) ice 1 banana 5 dates 2 Tbsp almonds 1 Tbsp cacao nibs, plus extra to serve 1 Tbsp cacao powder 1 tsp ground cinnamon pinch of Himalayan sea salt 12⁄3 cups (400ml) filtered water Method Place all ingredients in a high-speed blender and blend on high for 2–3 minutes until smooth.
Recipe: Cacao Almond Smoothie Read More »
We know by now the power of nature to heal the body. Essential oils are potent forms of specific plants, flowers, woods, seeds, and other parts of the plant. Essential oils have been used for thousands of years for their abilities to heal not only the physical body, but the emotional body and mind. Our
The Power of using Essential Oils for Mind and Body Read More »
I just love the fresh, pure beauty of cashew sour cream with its soft tangy avour and silky texture. Lovely served alongside crisp roasted wedges for dipping, or dolloped into a bowl of fragrant soup. Eleanor x INGREDIENTS: 2 cups raw cashews, soaked overnight 1/3 cup extra virgin olive oil 1/4 cup apple cider vinegar
Cashew Sour Cream (perfect on homemade wedges) Read More »
You know when you just really want something crunchy and fresh, but with all the goodness of healthy fats, creamy roasted cauliflower and zesty flavour? This salad, whilst supplying a huge range of live enzymes, vitamins and minerals also holds such a delicious combination of flavours. The slightly bitter radish, with the sweet snow peas,
Roast Cauliflower, Beetroot & Mint Salad with lemon miso dressing Read More »
Eleanor Ozich from Petite Kitchen shares her best kept secrets for keeping the home clean in a healthy way. “I first started making my own natural products for our home about 5 years ago, when I became obsessed with creating a healthier, less toxic living environment for our family. I’ve fallen in love with whipping
10 ridiculously easy natural cleaning recipes Read More »
Dry skin is common during winter, and can give your skin a worn out appearance. Excessive dryness can be irreversible if not treated, and can sometimes lead to eczema or dry skin. Sky dryness occurs when your skin us unable to retain moisture, so is common when there is less moisture/humidity in the air. Dry
DIY facemask recipe for dry skin Read More »
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