Forme Spa & Wellbeing is now endota — learn more
Forme Spa & Wellbeing is now endota — learn more
From making lasting memories with your family to exploring new surroundings, a family road trip provides the perfect chance to reconnect and spend quality time with one another. There are many positives to packing up and hitting the road with your brood, with the flexibility in timing being one standout. You can be out the …
Travelling with kids: making the journey smooth with tips for a memorable trip Read More »
We’ve compiled the products, ingredients and rituals worth integrating into your routine for the cooler months ahead. While every season has a unique beauty, winter can be one of the most challenging, both in a physical and an emotional sense. Our complexion bears the brunt of internal heating, freezing winds and drier air, which can …
The Regular Instantly recognisable: Because she knows all the staff by name, and has done for years. She’s Facebook friends with her preferred therapists and follows the team on Instagram too. Fave treatment: Anything on her long-running Relax or Revitalize memberships. She buys gift vouchers for friends at a fast and furious rate too! Booking MO: Has …
Who doesn’t love a relaxing massage? Whether you choose a blissful relaxation massage, nurturing hot stone experience or a deep-tissue workout, you’ll always leave feeling better in both body and mind. The great news is, massage is more than just a pampering treat – it has many proven health benefits. While the main effect is …
The science behind why you really need a massage Read More »
Travel internationally has been off the agenda for many for a while, but with the possibility that our borders will reopen soon, here are a few tips to prepare for your next adventure in these Covid times. Take a digital thermometer – it is a quick and easy way to detect a fever. It is …
Up to 90% of aging in the skin is caused by the sun. UVB rays cause sunburn in the upper layers of the skin while. Even though you can’t feel UVA rays they are the most dangerous kind.  They cause  unseen immediate damage to the collagen and elastin and loss of Vit A leading …
At Forme Spa we are very mindful about the products we use for our treatments as well as those we stock. When you’re enjoying a relaxing facial treatment or massage with us, we want you to rest assured that your skin is being exposed to only the highest quality ingredients, with no toxins to worry …
What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these? Often it’s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours – …
Sleep is so important for optimal wellbeing and vitality. It affects our energy, our mood, our appetite, our emotions and how we show up the next day. At Forme Spa, we’re all about take time for yourself and making sure you give back to you. Sleep is such a crucial element to get right. We’ve …
It’s that time of year again. The temperature starts to drop, we add on a few extra layers to wear in the morning and we spend a little more time indoors – as the winter season begins to set in. While there are a few negatives to the cooler months (less sunshine, darker days), there …
Prepping your skin (and wellbeing) for the cooler months Read More »
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