Forme Spa is now endota | Learn more
Forme Spa is now endota | Learn more
Should I wear make-up to the gym? Short answer: NO! Here’s why… Why do we sweat? The main reason is to cool our body down to stop it from overheating. The other HUGE reason is that our skin sweats (especially when we work out) because that is your body’s way of detoxing itself. Bonus right!? […]
Should I wear make-up to the gym? Read More »
So you have worked hard at the gym, you have gone the extra mile, pushed that little bit further, and are now so sore all you can think about is a good spa treatment! Here are some of Forme Spa & Wellbeing’s best options to soothe those muscles and rejuvenate yourself so you are in
Best treatments for after gym recovery Read More »
Being aware that the change of seasons can have a bearing on the skin and its condition, but knowing what to do, could have long term benefits to a achieving a more healthier skin. For instance, in the summer, due to more moisture in the atmosphere, it may be suitable to switch to a lighter-weight
How season changes can effect the skin Read More »
– Wearing sunblock – Not smoking – Enjoying life and how great your skin looks right now! Your best friend in the war against prematurely aged skin is sunblock. Not just when you go to the beach or outside for extended periods of time (we know you ALL do that don’t we?) but also just
What can I do to prevent aging? Be sun safe Read More »
Autumn is a time of transition and the best autumn skin care routines will help to correct any summer skin damage and prepare your skin for the drier, cooler winter months ahead. Here are ides, tips and some of my favourite products to ensure you maintain a healthy radiant glowing skin as we transition in to winter.
Skincare for a change in seasons Read More »
It’s always swimsuit season somewhere, and when it comes to getting bathing-suit ready, hair removal is typically our clients #1 concern. Waxing: One of the most popular hair removal methods, waxing involves the use of heated wax to remove hair at the root. Warmed wax is first applied to an area of hair growth followed
Everything you ever wanted to know about waxing Read More »
What do Molly Sims, Miranda Kerr, and Stacy Keibler all have in common? It’s not just their mile-long model legs, but the tool they use to keep them (and the rest of their bodies) smooth and glowing: a professional dry brush. One of the best-kept beauty secrets out there, dry brushing has been used for centuries to
4 Tips to Steal the Skin Secret Celebrities Swear By Read More »
Microdermabrasion is something that you hear about a lot.. but does it really work and if so how? What is it? Microdermabrasion means the abrasion of the skin with the use of small “grains”. These can vary but most commonly used is a type of fine crystal. When carried out in a professional salon the
Does Microdermabrasion really work? Read More »
Having a massage whilst pregnant has got some great benefits. The massage helps to increase circulation bringing fresh oxygenated blood around the body. It also alleviates pressure on the joints from carrying the extra weight and reduced swelling in the legs. Not forgetting the muscles that are working overtime needing to rest and recover and
Is massage safe during pregnancy? Read More »
Can you really get rid of wrinkles? Is this going to be the magic recipe you’ve been looking for? I’m sure if you are reading this you know what they look like!!… but firstly lets look at what a wrinkle is.. and why we get them. Your skin is made up of 3 layers. The
How do I get rid of wrinkles? Read More »
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