Grilled Chicken & Borlotti Bean Salad by Tracey Loughran

Borlotti beans support skin health by providing amino acids for skin repair and structure, supplying antioxidants that protect cells from damage. They also offer anti-inflammatory compounds that reduce inflammation linked to skin issues, like acne.

Total time: 30 minutes | Serves: 2

ingredients:

  • 2 chicken breasts 
  • 2 tsp tahini 
  • 1 red onion, sliced 
  • 1 tsp honey 
  • 350g broccoli 
  • 1 can borlotti beans 
  • ¼ cup natural yoghurt 
  • 100g spinach 
  • 1 ½ Tbsp lemon juice 
  • 1 Tbsp hot water

method:

  1. Preheat the grill on the oven to 180°C.  
  2. Grill chicken and onion with a little olive oil until cooked through. Set aside.  
  3. Blanch broccoli in a large pot of boiling water until bright green. Drain well and transfer to a large bowl.  
  4. Separately, combine the yoghurt, lemon juice, tahini, honey and hot water in a small bowl. Set aside.  
  5. Slice chicken in 1cm thick pieces. Place chicken, onion, beans and spinach in a bowl with the broccoli. Toss to combine.  
  6. Serve and drizzle with yoghurt dressing. 
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