travel.well
Wherever your travels may lead, make your wellbeing a priority with these travel rituals.
BEFORE YOU LEAVE
pre-holiday facial
A Customised Facial is the perfect high-performance treatment to welcome that pre-holiday glow.
This 60-minute facial starts with a personalised skin assessment, allowing your therapist to tailor your treatment to address your skin’s unique needs and ensure your complexion is at its most nourished before take-off.
BEFORE YOU LEAVE
IN-FLIGHT HYDRATION
Keep your skin vibrant with these in-flight skincare routines.
Conveniently packaged to fit in your carry-on, ready for when you need a mid-flight refresh.Â
GET GLOWING PACK
Elevate your skin’s radiance with this trio of hydrating hereos, Perfect for short-haul travel when your skin needs a quick pick-me-up.Â
hydrating new age mini kit
Keep your skin hydrated during long-haul travel with these five clinically effective, moisturising essentials.
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Visit endota duty-free at select airports to pick up our exclusive flight-friendly travel packs.
Wellington | Melbourne | Sydney Domestic | Perth | Gold Coast Domestic | Bangkok
DURING TAKE-OFF
breathe deeply
Nervous flyer? Try box breathing as your quick fix. Controlled deep breaths activate your parasympathetic nervous system, promoting calmness, even in tense moments.
Practice it during take-off, landing, or any stressful travel scenarios.
DURING YOUR FLIGHT
seated yoga
Ease stiffness, swelling, and inflammation whilst travelling with this seated yoga routine, designed to promote circulation and relaxation whilst in the sky or on the road.Â
Screenshot this routine to make sure you have it on-hand during your travels.
DURING YOUR FLIGHT
seated yoga
Ease stiffness, swelling, and inflammation whilst travelling with this seated yoga routine, designed to promote circulation and relaxation whilst in the sky or on the road.Â
Screenshot this routine to make sure you have it on-hand during your travels.
cat-cow
Inhale as you arch your back, exhale as you round your spine, and repeat this sequence to release tension in your posterior chain.
eagle
Cross one leg over the other, intertwine opposite arms, lift slightly to stretch, repeat on the other side.
spinal twist
Twist gently from your waist, placing one hand behind you and the other on your opposite knee, repeat on the other side.
forward bend
Hinge forward from your hips, reaching towards the floor, keeping your spine long and your shoulders relaxed.
AFTER YOUR FLIGHT
feel refreshed
Flying or travelling long distances can lead to fluid retention, resulting in discomfort and inflammation. Combat swelling with a self-lymphatic drainage massage post-flight.
Or enjoy a full-body massage at endota spa.Â
