{"id":65804,"date":"2026-10-06T14:06:25","date_gmt":"2026-10-06T01:06:25","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=65804"},"modified":"2026-10-06T14:06:25","modified_gmt":"2026-10-06T01:06:25","slug":"grilled-chicken-and-borlotti-bean-salad-recipe","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/grilled-chicken-and-borlotti-bean-salad-recipe\/","title":{"rendered":"Grilled Chicken &amp; Borlotti Bean Salad by Tracey Loughran"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"65804\" class=\"elementor elementor-65804\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c7fd26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c7fd26\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1f1015\" data-id=\"f1f1015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6d4477 elementor-widget elementor-widget-text-editor\" data-id=\"e6d4477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Borlotti beans support skin health by providing amino acids for skin repair and structure, supplying antioxidants that protect cells from damage. They also offer anti-inflammatory compounds that reduce inflammation linked to skin issues, like acne.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afa5126 elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa5126\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e88a676\" data-id=\"e88a676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0cdba9 elementor-widget elementor-widget-image\" data-id=\"c0cdba9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2026\/10\/Grilled-Chicken-and-Borlotti-Bean-Salad-500-x-500.jpg\" class=\"attachment-large size-large wp-image-65805\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2026\/10\/Grilled-Chicken-and-Borlotti-Bean-Salad-500-x-500.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2026\/10\/Grilled-Chicken-and-Borlotti-Bean-Salad-500-x-500-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2026\/10\/Grilled-Chicken-and-Borlotti-Bean-Salad-500-x-500-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2026\/10\/Grilled-Chicken-and-Borlotti-Bean-Salad-500-x-500-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66cd80b elementor-widget elementor-widget-text-editor\" data-id=\"66cd80b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Total time<\/strong><strong>:<\/strong> 30 minutes | <strong>Serves:<\/strong> 2<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97723cb\" data-id=\"97723cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b65556 elementor-widget elementor-widget-heading\" data-id=\"1b65556\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">ingredients:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153da2b elementor-widget elementor-widget-text-editor\" data-id=\"153da2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>2 chicken breasts\u00a0<\/li><li>2 tsp tahini\u00a0<\/li><li>1 red onion, sliced\u00a0<\/li><li>1 tsp honey\u00a0<\/li><li>350g broccoli\u00a0<\/li><li>1 can borlotti beans\u00a0<\/li><li>\u00bc cup natural yoghurt\u00a0<\/li><li>100g spinach\u00a0<\/li><li>1 \u00bd Tbsp lemon juice\u00a0<\/li><li>1 Tbsp hot water<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3253425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3253425\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b874df\" data-id=\"0b874df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12811a9 elementor-widget elementor-widget-heading\" data-id=\"12811a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">method:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf149c elementor-widget elementor-widget-text-editor\" data-id=\"adf149c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Preheat the grill on the oven to 180\u00b0C.\u00a0\u00a0<\/li><li>Grill chicken and onion with a little olive oil until cooked through. Set aside.\u00a0\u00a0<\/li><li>Blanch broccoli in a large pot of boiling water until bright green. Drain well and transfer to a large bowl.\u00a0\u00a0<\/li><li>Separately, combine the yoghurt, lemon juice, tahini, honey and hot water in a small bowl. Set aside.\u00a0\u00a0<\/li><li>Slice chicken in 1cm thick pieces. Place chicken, onion, beans and spinach in a bowl with the broccoli. Toss to combine.\u00a0\u00a0<\/li><li>Serve and drizzle with yoghurt dressing.\u00a0<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Borlotti beans support skin health by providing amino acids for skin repair and structure, supplying antioxidants that protect cells from damage. They also offer anti-inflammatory compounds that reduce inflammation linked to skin issues, like acne. \/*! elementor &#8211; v3.23.0 &#8211; 05-08-2024 *\/ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=&#8221;.svg&#8221;]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Total time: 30 minutes | Serves: 2 \/*! [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":65805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[178],"tags":[],"class_list":["post-65804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Chicken &amp; Borlotti Bean Salad by Tracey Loughran | endota New Zealand<\/title>\n<meta name=\"description\" content=\"Grilled Chicken &amp; Borlotti Bean Salad that supports skin health with amino acids, antioxidants and anti-inflammatory properties. 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