{"id":6079,"date":"2019-09-24T09:57:24","date_gmt":"2019-09-23T20:57:24","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=6079"},"modified":"2019-09-24T09:57:24","modified_gmt":"2019-09-23T20:57:24","slug":"winter-bulghur-wheat-salad-with-cauliflower-and-goats-feta","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/winter-bulghur-wheat-salad-with-cauliflower-and-goats-feta\/","title":{"rendered":"Winter Bulghur Wheat Salad with Cauliflower and Goats Feta"},"content":{"rendered":"

Eleanor Ozich from Petite Kitchen<\/a> shares her recipe for this delicious salad.<\/p>\n

“A few weeks ago, a friend made me a gorgeous bulghur wheat dish, and I’ve since dreamed up all kinds of ways to get creative with this easy-to-make ingredient. Say hello to my ultra-quick warm bulghur wheat salad. This simple dish is healthy, fast, and incredibly flavourful. It certainly ticks all the boxes for me.”<\/p>\n

Ingredients:
\n\u00bd head cauliflower, cut into florets
\n1 lemon, sliced into quarters
\n3-4 Tbsp extra virgin olive oil
\n2 cups vegetable stock
\n1 cup bulghur wheat
\n2 Tbsp parsley pesto, or pesto of your choice
\nJuice of half a lemon
\n100g goat’s feta
\nFresh basil to serve<\/p>\n

Method:
\n1. Preheat the oven to 180C.<\/p>\n

2. Combine the cauliflower and lemon wedges in a baking dish, and drizzle with the extra virgin olive oil. Bake for 30-35 minutes, or until the cauliflower is tender and the lemon wedges are well roasted.<\/p>\n

3. Heat the vegetable stock until steaming, and then pour over the bulghur wheat in a glass or ceramic bowl. Cover, and allow to rest for 15 minutes or so, then fluff up with a fork. Stir in the pesto, and lemon juice. Season to taste.<\/p>\n

4. To serve, divide the bulghur wheat between two bowls and top with the roasted cauliflower. Crumble the goat’s feta on top, and garnish with a scattering of fresh basil.<\/p>\n

Serves 2.<\/p>\n","protected":false},"excerpt":{"rendered":"

Eleanor Ozich from Petite Kitchen shares her recipe for this delicious salad. “A few weeks ago, a friend made me a gorgeous bulghur wheat dish, and I’ve since dreamed up all kinds of ways to get creative with this easy-to-make ingredient. Say hello to my ultra-quick warm bulghur wheat salad. This simple dish is healthy, […]<\/p>\n","protected":false},"author":23,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[178],"tags":[177,257,258],"class_list":["post-6079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-dinner","tag-lunch"],"acf":[],"yoast_head":"\nWinter Bulghur Wheat Salad With Goats Feta | Forme Spa<\/title>\n<meta name=\"description\" content=\"Say hello to this ultra-quick warm bulghur wheat salad. 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