{"id":58358,"date":"2025-08-27T12:20:52","date_gmt":"2025-08-27T00:20:52","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=58358"},"modified":"2025-08-27T12:20:52","modified_gmt":"2025-08-27T00:20:52","slug":"benefits-of-massage-for-stress","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/","title":{"rendered":"the science of stillness: the benefits of massage on stress and anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58358\" class=\"elementor elementor-58358\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e350dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e350dc9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4937f8e\" data-id=\"4937f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de9d71 elementor-widget elementor-widget-text-editor\" data-id=\"0de9d71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Moments of stillness are rare\u2014and deeply needed. As stress and anxiety continue to impact mental and physical wellbeing, more people are seeking holistic, nurturing ways to find balance. A <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">stress relief massage<\/a><\/span> offers one such pathway. Far beyond a momentary pause, massages are a proven tool to calm your mind, ease tension, and support your emotional wellbeing.<\/p><p><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/treatment-series\/\">Regular massage<\/a><\/span> is a mindful ritual that helps you reconnect with yourself, restore balance, and nurture your natural resilience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0608fb elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0608fb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0752956\" data-id=\"0752956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47df90 elementor-widget elementor-widget-heading\" data-id=\"c47df90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">why massage for stress and anxiety is effective<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de5029 elementor-widget elementor-widget-text-editor\" data-id=\"2de5029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you feel stressed, your body often carries the weight of it with tight shoulders, headaches, and restless sleep. Massage works on both the body and mind, helping to reset your nervous system and bring you back to a calmer state.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9974647 elementor-widget elementor-widget-heading\" data-id=\"9974647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">activating the parasympathetic nervous system<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ce150 elementor-widget elementor-widget-text-editor\" data-id=\"66ce150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Massage helps shift your body out of \u201cfight or flight\u201d mode and into the parasympathetic \u201crest and digest\u201d state. This slows your heart rate, lowers blood pressure, and encourages deep, restorative breathing\u00b9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fc992 elementor-widget elementor-widget-heading\" data-id=\"a7fc992\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">reducing cortisol and lifting mood<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980f456 elementor-widget elementor-widget-text-editor\" data-id=\"980f456\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Studies show <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">stress relief massage<\/a><\/span> can reduce cortisol, the stress hormone, while supporting the release of serotonin and dopamine\u2014the neurotransmitters linked with mood, relaxation, and emotional balance\u00b2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beaf649 elementor-widget elementor-widget-heading\" data-id=\"beaf649\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">releasing physical and mental tension<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d8dd4 elementor-widget elementor-widget-text-editor\" data-id=\"e2d8dd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Because our mental and physical states are so closely connected, relieving muscle tightness through massage also helps ease anxious thoughts and feelings. Over time, regular sessions can support your overall resilience to stress triggers.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a6fb2 elementor-widget elementor-widget-heading\" data-id=\"78a6fb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">immediate calm and long-term benefits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55054a0 elementor-widget elementor-widget-text-editor\" data-id=\"55054a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While you\u2019ll likely feel lighter and more centred after just one session, the benefits of massage build over time. <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/treatment-series\/\">Consistent massage<\/a><\/span> can help you sleep better, manage daily stressors more calmly, and feel more grounded in your own skin\u00b3.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9dd5a31\" data-id=\"9dd5a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6496e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0b6496e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/massage-for-stress-anxiety-819x1024.jpg\" class=\"attachment-large size-large wp-image-58360\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/massage-for-stress-anxiety-819x1024.jpg 819w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/massage-for-stress-anxiety-240x300.jpg 240w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/massage-for-stress-anxiety-768x960.jpg 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/massage-for-stress-anxiety-600x750.jpg 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/massage-for-stress-anxiety.jpg 1000w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f95e3 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f95e3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e151266\" data-id=\"e151266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7972f1 elementor-widget elementor-widget-heading\" data-id=\"c7972f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">why massage for stress and anxiety is effective<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a4e06 elementor-widget elementor-widget-text-editor\" data-id=\"14a4e06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you feel stressed, your body often carries the weight of it with tight shoulders, headaches, and restless sleep. Massage works on both the body and mind, helping to reset your nervous system and bring you back to a calmer state.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df64ca1 elementor-widget elementor-widget-heading\" data-id=\"df64ca1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">activating the parasympathetic nervous system<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9199eab elementor-widget elementor-widget-text-editor\" data-id=\"9199eab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Massage helps shift your body out of \u201cfight or flight\u201d mode and into the parasympathetic \u201crest and digest\u201d state. This slows your heart rate, lowers blood pressure, and encourages deep, restorative breathing\u00b9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312ccef elementor-widget elementor-widget-heading\" data-id=\"312ccef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">reducing cortisol and lifting mood<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bd86a elementor-widget elementor-widget-text-editor\" data-id=\"f6bd86a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Studies show <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">stress relief massage<\/a><\/span> can reduce cortisol, the stress hormone, while supporting the release of serotonin and dopamine\u2014the neurotransmitters linked with mood, relaxation, and emotional balance\u00b2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7359096 elementor-widget elementor-widget-heading\" data-id=\"7359096\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">releasing physical and mental tension<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbff6b elementor-widget elementor-widget-text-editor\" data-id=\"dfbff6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Because our mental and physical states are so closely connected, relieving muscle tightness through massage also helps ease anxious thoughts and feelings. Over time, regular sessions can support your overall resilience to stress triggers.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-908ce87 elementor-widget elementor-widget-heading\" data-id=\"908ce87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">immediate calm and long-term benefits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7499427 elementor-widget elementor-widget-text-editor\" data-id=\"7499427\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While you\u2019ll likely feel lighter and more centred after just one session, the benefits of massage build over time. <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/treatment-series\/\">Consistent massage<\/a><\/span> can help you sleep better, manage daily stressors more calmly, and feel more grounded in your own skin\u00b3.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee4b25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee4b25\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d55c192\" data-id=\"d55c192\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fd3fc5 elementor-widget elementor-widget-heading\" data-id=\"3fd3fc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">key benefits of massage for mental health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92dcbad elementor-widget elementor-widget-heading\" data-id=\"92dcbad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">lowers cortisol and eases physical symptoms of stress<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b67dc9 elementor-widget elementor-widget-text-editor\" data-id=\"6b67dc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Massage therapy has been shown to reduce stress-related hormones, which may also lead to fewer headaches and more relaxed muscles\u2074.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca0591 elementor-widget elementor-widget-heading\" data-id=\"bca0591\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">supports emotional regulation and mental clarity<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78f2cc elementor-widget elementor-widget-text-editor\" data-id=\"b78f2cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By boosting serotonin and dopamine levels, massage helps you feel calmer and more focused. It\u2019s a simple, natural way to help reduce mental fatigue and reactivity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c66f1 elementor-widget elementor-widget-heading\" data-id=\"d5c66f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">promotes better sleep<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0e0a elementor-widget elementor-widget-text-editor\" data-id=\"7da0e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Massage encourages deeper, more <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/benefits-good-sleep\/\">restful sleep<\/a><\/span>, especially for those whose stress and anxiety keep them awake at night.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820d0b0 elementor-widget elementor-widget-heading\" data-id=\"820d0b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">eases anxiety symptoms<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1b44a elementor-widget elementor-widget-text-editor\" data-id=\"4a1b44a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Research has found that massage can be beneficial for those experiencing anxiety, helping calm the nervous system and reduce overstimulation\u2075.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae5c8c elementor-widget elementor-widget-heading\" data-id=\"dae5c8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">improves overall wellbeing and body awareness<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed6ed1 elementor-widget elementor-widget-text-editor\" data-id=\"9ed6ed1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Regular <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">stress relief massage<\/a><\/span> promotes mindfulness and strengthens your connection between mind and body, helping you tune in to how you\u2019re feeling.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2d31cd elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2d31cd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-983a66e\" data-id=\"983a66e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c423a elementor-widget elementor-widget-heading\" data-id=\"e5c423a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">massage techniques for stress and anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d93ac elementor-widget elementor-widget-text-editor\" data-id=\"c4d93ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Different massage styles can support your wellbeing in unique ways:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d2ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9d2ab8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49efc0a\" data-id=\"49efc0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff9d93 elementor-widget elementor-widget-heading\" data-id=\"9ff9d93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">full body massage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985c132 elementor-widget elementor-widget-text-editor\" data-id=\"985c132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A gentle, flowing massage that nurtures the whole body, like our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/relaxation-massage\/organic-massage\/\">Organic Relax Massage<\/a><\/span>, which is ideal for releasing general tension and encouraging stillness. This massage nurtures your ability to unwind, increasing feel-good endorphins while <span style=\"text-decoration: underline\"><a href=\"https:\/\/endotaspa.com.au\/media\/wysiwyg\/blogs\/dr-hayley\/massage-research\/Dr_Hayley_Research_Paper_-_Massage.pdf\" target=\"_blank\" rel=\"noopener\">gently lowering cortisol<\/a><\/span>, the stress hormone\u2076.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00da684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00da684\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83f4b9e\" data-id=\"83f4b9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f274b2e elementor-widget elementor-widget-heading\" data-id=\"f274b2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">hot stone massage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a846c1b elementor-widget elementor-widget-text-editor\" data-id=\"a846c1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/relaxation-massage\/soothing-stones-massage\/\">Soothing Stones Massage<\/a><\/span> is a deeply restorative treatment that combines warm Shiatsu stones and gentle massage to melt away tension, improve circulation, and restore balance. The soothing heat from the stones encourages blood flow, eases muscle tightness, and promotes deep relaxation. You\u2019ll emerge feeling rested, centred, and renewed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f661a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f661a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2fdbcb\" data-id=\"d2fdbcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ea501 elementor-widget elementor-widget-heading\" data-id=\"91ea501\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">deep tissue massage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d74a69 elementor-widget elementor-widget-text-editor\" data-id=\"0d74a69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/deep-tissue-massage\/\">Deep Tissue Massage<\/a><\/span> targets deeper muscle layers to ease chronic tension. While more physical, it can also bring mental relief as physical tightness melts away. Our holistic approach helps rebalance your muscles and skeletal system, supporting your body to move with greater ease and less discomfort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-658eb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"658eb1d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7557055\" data-id=\"7557055\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdb375d elementor-widget elementor-widget-heading\" data-id=\"fdb375d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">custom stress-relief massages<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93052a3 elementor-widget elementor-widget-text-editor\" data-id=\"93052a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Refresh and restore with a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/customised-massage\/\">Customised Massage<\/a><\/span> designed specifically to ease the stress and tension unique to you so that you leave feeling lighter and more centred.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b099644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b099644\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63cea20\" data-id=\"63cea20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d4d799 elementor-widget elementor-widget-heading\" data-id=\"3d4d799\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">working massage into a mental wellness routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f8998 elementor-widget elementor-widget-text-editor\" data-id=\"23f8998\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To truly experience the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/benefits-of-massage\/\">benefits of massage<\/a><\/span>, think of massage as part of your regular self-care ritual:<\/p><ul><li><strong>Frequency:<\/strong> For ongoing stress relief, consider a massage fortnightly or monthly.<\/li><li><strong>Complementary practices:<\/strong> Pair with breathing exercises, meditation, or gentle movement to synergistically boost your results.<\/li><li><strong>Choose what feels right:<\/strong> Whether you\u2019re addressing physical tension or emotional overwhelm, your therapist can recommend the best treatment for your needs.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1349251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1349251\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a1c48\" data-id=\"f5a1c48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb292f6 elementor-widget elementor-widget-heading\" data-id=\"eb292f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">massage for stress FAQs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc93e6 elementor-widget elementor-widget-heading\" data-id=\"6fc93e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How often should I get a stress relief massage?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6816b66 elementor-widget elementor-widget-text-editor\" data-id=\"6816b66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fortnightly or monthly massage treatments are ideal for long-term stress management.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e92f7 elementor-widget elementor-widget-heading\" data-id=\"54e92f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can massage really help with anxiety?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab87399 elementor-widget elementor-widget-text-editor\" data-id=\"ab87399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes. While not a substitute for professional mental health support, massage has been shown to calm the nervous system and support emotional balance\u2077.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e37c71 elementor-widget elementor-widget-heading\" data-id=\"1e37c71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What type of massage is best for stress relief?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a4603 elementor-widget elementor-widget-text-editor\" data-id=\"37a4603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gentle, full-body treatments like our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/relaxation-massage\/organic-massage\/\">Organic Relax Massage<\/a><\/span> are ideal, but your therapist can also recommend a stress-relieving massage that\u2019s suited to you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1cefb elementor-widget elementor-widget-heading\" data-id=\"7f1cefb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How quickly will stress be relieved after a massage?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb396f elementor-widget elementor-widget-text-editor\" data-id=\"bcb396f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Many people feel more relaxed after just one session, but regular visits help build lasting resilience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6979a2 elementor-widget elementor-widget-heading\" data-id=\"b6979a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Should I tell my therapist if I\u2019m feeling anxious?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65f767 elementor-widget elementor-widget-text-editor\" data-id=\"a65f767\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Absolutely. Your therapist can adjust techniques and pressure to help you feel safe, supported, and comfortable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-475feba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475feba\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c5348\" data-id=\"18c5348\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e012f elementor-widget elementor-widget-heading\" data-id=\"79e012f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the stillness you desire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff533f0 elementor-widget elementor-widget-text-editor\" data-id=\"ff533f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Choosing to have a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">massage<\/a><\/span> isn\u2019t just about relaxing\u2014it\u2019s about reclaiming moments of calm that ripple into every part of your life. With every treatment, you\u2019re nurturing your body and your mind. It\u2019s important to feel this connection, and your endota therapist is here to guide you at any of our over 100 spa <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/locations\/\">locations<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-549afa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"549afa0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8b4d5\" data-id=\"5a8b4d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed7c53 elementor-widget elementor-widget-heading\" data-id=\"6ed7c53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">disclaimer<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6ef1 elementor-widget elementor-widget-text-editor\" data-id=\"b8b6ef1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This content has been informed by peer-reviewed research and reviewed for accuracy. It does not replace personalised medical advice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4590b79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4590b79\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f678170\" data-id=\"f678170\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e32ad0e elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e32ad0e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover massages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04e7344\" data-id=\"04e7344\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97799d6 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"97799d6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endota.com\/nz\/locations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">find my local spa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad6717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad6717\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8251bcd\" data-id=\"8251bcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9fb6b elementor-widget elementor-widget-heading\" data-id=\"3f9fb6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">sources<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551dcde elementor-widget elementor-widget-text-editor\" data-id=\"551dcde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00b9Sherman KJ, et al. Effectiveness of Therapeutic Massage for Generalized Anxiety Disorder: A Randomized Controlled Trial. PMC2922919<\/p><p>\u00b2Sherman KJ, et al. Effectiveness of Therapeutic Massage for Generalized Anxiety Disorder: A Randomized Controlled Trial. PMC2922919<\/p><p>\u00b3Moyer CA, et al. Massage therapy effects on anxiety and depression: A meta-analysis. Psychol Bull. 2004<\/p><p>\u2074Quinn, C., Chandler, C., &amp; Moraska, A. (2002). Massage therapy and frequency of chronic tension headaches. American Journal of Public Health, 92(10), 1657\u20131661. https:\/\/doi.org\/10.2105\/AJPH.92.10.1657<\/p><p>\u2075Sherman KJ, et al. Effectiveness of Therapeutic Massage for Generalized Anxiety Disorder: A Randomized Controlled Trial. PMC2922919<\/p><p>\u2076Field T, Hernandez-Reif M, Diego M, Schanberg S, Kuhn C. Cortisol decreases and serotonin and dopamine increase following massage therapy. PMID: 16162447 DOI: 10.1080\/00207450590956459<\/p><p>\u2077Sherman KJ, et al. Effectiveness of Therapeutic Massage for Generalized Anxiety Disorder: A Randomized Controlled Trial. PMC2922919<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moments of stillness are rare\u2014and deeply needed. As stress and anxiety continue to impact mental and physical wellbeing, more people are seeking holistic, nurturing ways to find balance. A stress relief massage offers one such pathway. Far beyond a momentary pause, massages are a proven tool to calm your mind, ease tension, and support your [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":58359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>the science of stillness: the benefits of massage on stress and anxiety | endota New Zealand<\/title>\n<meta name=\"description\" content=\"Discover the benefits of stress relief massage for anxiety &amp; overall wellbeing. Learn how massage calms the mind, eases tension &amp; supports emotional balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"the science of stillness: the benefits of massage on stress and anxiety\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of stress relief massage for anxiety &amp; overall wellbeing. Learn how massage calms the mind, eases tension &amp; supports emotional balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"endota New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FormeSpas\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T00:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Gerdei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\"},\"author\":{\"name\":\"Megan Gerdei\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66\"},\"headline\":\"the science of stillness: the benefits of massage on stress and anxiety\",\"datePublished\":\"2025-08-27T00:20:52+00:00\",\"dateModified\":\"2025-08-27T00:20:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\"},\"wordCount\":1330,\"publisher\":{\"@id\":\"https:\/\/endota.com\/nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg\",\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\",\"url\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\",\"name\":\"the science of stillness: the benefits of massage on stress and anxiety | endota New Zealand\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg\",\"datePublished\":\"2025-08-27T00:20:52+00:00\",\"dateModified\":\"2025-08-27T00:20:52+00:00\",\"description\":\"Discover the benefits of stress relief massage for anxiety & overall wellbeing. Learn how massage calms the mind, eases tension & supports emotional balance.\",\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage\",\"url\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg\",\"contentUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg\",\"width\":480,\"height\":341},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/endota.com\/nz\/#website\",\"url\":\"https:\/\/endota.com\/nz\/\",\"name\":\"endota New Zealand\",\"description\":\"Award Winning Day Spa\",\"publisher\":{\"@id\":\"https:\/\/endota.com\/nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/endota.com\/nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/endota.com\/nz\/#organization\",\"name\":\"endota New Zealand\",\"url\":\"https:\/\/endota.com\/nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png\",\"contentUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png\",\"width\":461,\"height\":96,\"caption\":\"endota New Zealand\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FormeSpas\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66\",\"name\":\"Megan Gerdei\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g\",\"caption\":\"Megan Gerdei\"},\"url\":\"https:\/\/endota.com\/nz\/author\/megang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"the science of stillness: the benefits of massage on stress and anxiety | endota New Zealand","description":"Discover the benefits of stress relief massage for anxiety & overall wellbeing. Learn how massage calms the mind, eases tension & supports emotional balance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/","og_locale":"en_US","og_type":"article","og_title":"the science of stillness: the benefits of massage on stress and anxiety","og_description":"Discover the benefits of stress relief massage for anxiety & overall wellbeing. Learn how massage calms the mind, eases tension & supports emotional balance.","og_url":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/","og_site_name":"endota New Zealand","article_publisher":"https:\/\/www.facebook.com\/FormeSpas\/","article_published_time":"2025-08-27T00:20:52+00:00","og_image":[{"width":480,"height":341,"url":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg","type":"image\/jpeg"}],"author":"Megan Gerdei","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#article","isPartOf":{"@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/"},"author":{"name":"Megan Gerdei","@id":"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66"},"headline":"the science of stillness: the benefits of massage on stress and anxiety","datePublished":"2025-08-27T00:20:52+00:00","dateModified":"2025-08-27T00:20:52+00:00","mainEntityOfPage":{"@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/"},"wordCount":1330,"publisher":{"@id":"https:\/\/endota.com\/nz\/#organization"},"image":{"@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg","inLanguage":"en-NZ"},{"@type":"WebPage","@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/","url":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/","name":"the science of stillness: the benefits of massage on stress and anxiety | endota New Zealand","isPartOf":{"@id":"https:\/\/endota.com\/nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage"},"image":{"@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg","datePublished":"2025-08-27T00:20:52+00:00","dateModified":"2025-08-27T00:20:52+00:00","description":"Discover the benefits of stress relief massage for anxiety & overall wellbeing. Learn how massage calms the mind, eases tension & supports emotional balance.","inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/endota.com\/nz\/benefits-of-massage-for-stress\/#primaryimage","url":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg","contentUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/the-science-of-stillness-the-benefits-of-massage-on-stress-and-anxiety.jpg","width":480,"height":341},{"@type":"WebSite","@id":"https:\/\/endota.com\/nz\/#website","url":"https:\/\/endota.com\/nz\/","name":"endota New Zealand","description":"Award Winning Day Spa","publisher":{"@id":"https:\/\/endota.com\/nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/endota.com\/nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/endota.com\/nz\/#organization","name":"endota New Zealand","url":"https:\/\/endota.com\/nz\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/","url":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png","contentUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png","width":461,"height":96,"caption":"endota New Zealand"},"image":{"@id":"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FormeSpas\/"]},{"@type":"Person","@id":"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66","name":"Megan Gerdei","image":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/endota.com\/nz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g","caption":"Megan Gerdei"},"url":"https:\/\/endota.com\/nz\/author\/megang\/"}]}},"_links":{"self":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/posts\/58358"}],"collection":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/comments?post=58358"}],"version-history":[{"count":0,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/posts\/58358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/media\/58359"}],"wp:attachment":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/media?parent=58358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/categories?post=58358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/tags?post=58358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}