{"id":58190,"date":"2025-08-18T15:09:26","date_gmt":"2025-08-18T03:09:26","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=58190"},"modified":"2025-08-18T15:09:26","modified_gmt":"2025-08-18T03:09:26","slug":"what-is-a-pregnancy-massage","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/what-is-a-pregnancy-massage\/","title":{"rendered":"Understanding pregnancy massage and its nurturing benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58190\" class=\"elementor elementor-58190\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce1fd90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce1fd90\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e8cd90\" data-id=\"3e8cd90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee56162 elementor-widget elementor-widget-text-editor\" data-id=\"ee56162\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pregnancy is a powerful and transformative experience. But as the body adapts to support new life, it can also bring a number of physical changes and emotional shifts that leave you feeling drained, achy, or just not quite yourself. <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">Pregnancy massage<\/a><\/span> can offer a gentle and supportive way to find comfort, relaxation, and a deeper connection with your changing body.<\/p><p>This article will explore what <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> is and its remarkable benefits, and guide you on when and where to seek this nurturing touch.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0608fb elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0608fb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0752956\" data-id=\"0752956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e894f elementor-widget elementor-widget-heading\" data-id=\"c7e894f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">what is a pregnancy massage?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de5029 elementor-widget elementor-widget-text-editor\" data-id=\"2de5029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">Pregnancy massage<\/a><\/span>, also known as prenatal massage, is a bodywork therapy specifically designed to address the unique needs of mums-to-be. Unlike a regular massage, pregnancy massage considers the physiological changes occurring during pregnancy. This includes adjustments in positioning for the comfort and safety of both you and your baby. Often performed with you lying on your side, supported by cushions and pillows, the techniques used are gentle yet effective in relieving discomfort and promoting relaxation.<\/p><p>Technically, a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> involves modified massage techniques that avoid deep pressure on specific areas and focus on promoting healthy circulation, easing muscle tension, and reducing swelling. It&#8217;s crucial to seek a qualified therapist specifically trained in prenatal massage, as they understand the contraindications and adaptations necessary to provide a safe and beneficial experience throughout your pregnancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9dd5a31\" data-id=\"9dd5a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6496e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0b6496e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"341\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-is-a-pregnancy-massage-2-1.jpg\" class=\"attachment-large size-large wp-image-58235\" alt=\"pregnancy massage at endota\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-is-a-pregnancy-massage-2-1.jpg 480w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-is-a-pregnancy-massage-2-1-300x213.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e678f68 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e678f68\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-799553e\" data-id=\"799553e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1715af elementor-widget elementor-widget-heading\" data-id=\"e1715af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what is a pregnancy massage?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5e4e8 elementor-widget elementor-widget-text-editor\" data-id=\"dd5e4e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">Pregnancy massage<\/a><\/span>, also known as prenatal massage, is a bodywork therapy specifically designed to address the unique needs of mums-to-be. Unlike a regular massage, pregnancy massage considers the physiological changes occurring during pregnancy. This includes adjustments in positioning for the comfort and safety of both you and your baby. Often performed with you lying on your side, supported by cushions and pillows, the techniques used are gentle yet effective in relieving discomfort and promoting relaxation.<\/p><p>Technically, a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> involves modified massage techniques that avoid deep pressure on specific areas and focus on promoting healthy circulation, easing muscle tension, and reducing swelling. It&#8217;s crucial to seek a qualified therapist specifically trained in prenatal massage, as they understand the contraindications and adaptations necessary to provide a safe and beneficial experience throughout your pregnancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-876b9ce elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"876b9ce\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eee2bb6\" data-id=\"eee2bb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8003471 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"8003471\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"341\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-is-a-pregnancy-massage-2-1.jpg\" class=\"attachment-large size-large wp-image-58235\" alt=\"pregnancy massage at endota\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-is-a-pregnancy-massage-2-1.jpg 480w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-is-a-pregnancy-massage-2-1-300x213.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee4b25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee4b25\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d55c192\" data-id=\"d55c192\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47df90 elementor-widget elementor-widget-heading\" data-id=\"c47df90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the benefits of a pregnancy massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05927a elementor-widget elementor-widget-text-editor\" data-id=\"f05927a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pregnancy massage offers a number of benefits to nourish both your physical and emotional wellbeing:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b70c9 elementor-widget elementor-widget-heading\" data-id=\"19b70c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">physical benefits of a pregnancy massage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed96cc0 elementor-widget elementor-widget-text-editor\" data-id=\"ed96cc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Reducing Back Pain and Joint Discomfort:<\/strong> The shifting weight and hormonal changes of pregnancy can often lead to backaches, sciatica, and joint pain. Gentle, intentional massage techniques can help to release muscle tension, improve posture, and alleviate these common discomforts\u00b9.<\/li><li><strong>Easing Swelling and Improving Circulation:<\/strong> Fluid retention and reduced circulation are common during pregnancy. Massage can help to promote healthy blood and lymph flow, reducing swelling in the legs and ankles\u00b2.<\/li><li><strong>Relieving Muscle Tension:<\/strong> Pregnancy can bring on muscle stiffness and tension in various parts of the body, sometimes leading to headaches. Massage can help to release this tension, promoting relaxation and easing discomfort\u00b3.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b339256 elementor-widget elementor-widget-heading\" data-id=\"b339256\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">emotional benefits of a pregnancy massage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78ad2a elementor-widget elementor-widget-text-editor\" data-id=\"e78ad2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Reducing Stress and Anxiety:<\/strong> The emotional rollercoaster of pregnancy can lead to stress and anxiety. The nurturing touch of massage promotes the release of endorphins, natural mood boosters, which can help you to feel calmer and more balanced\u2074.<\/li><li><strong>Improving Sleep Quality:<\/strong> Discomfort and anxiety can often disrupt sleep during pregnancy. By easing physical tension and promoting relaxation, massage can contribute to more <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/benefits-good-sleep\/\">restful and deeper sleep<\/a><\/span>\u2075.<\/li><li><strong>Promoting Wellbeing:<\/strong> Taking dedicated time for yourself and nurturing your body through massage can improve overall wellbeing and connection with your pregnancy\u2076.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2d31cd elementor-reverse-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2d31cd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6202613\" data-id=\"6202613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1501cd6 elementor-widget elementor-widget-image\" data-id=\"1501cd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe.jpg\" class=\"attachment-large size-large wp-image-58233\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-983a66e\" data-id=\"983a66e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5c423a elementor-widget elementor-widget-heading\" data-id=\"e5c423a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">are pregnancy massages safe?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d93ac elementor-widget elementor-widget-text-editor\" data-id=\"c4d93ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When performed by a qualified and trained therapist, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massages<\/a><\/span> are generally safe throughout your pregnancy, particularly in the second and third trimesters\u2077. However, it\u2019s always recommended to consult with your doctor or healthcare provider before receiving a pregnancy massage, especially if you have any pre-existing health conditions or pregnancy-related concerns.<\/p><p>It&#8217;s important to choose a therapist who understands the specific needs and contraindications of pregnancy massage. They will avoid certain pressure points and make sure your positioning is safe and comfortable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efc6a5 elementor-widget elementor-widget-heading\" data-id=\"6efc6a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">when should I get a pregnancy massage?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e27e8d elementor-widget elementor-widget-text-editor\" data-id=\"2e27e8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While you can enjoy the benefits of <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> in your second and third trimesters, many find it particularly beneficial as the pregnancy progresses and physical discomfort increases. Pregnancy back pain, often caused by stretching muscles and ligaments and the hormone relaxin, generally worsens as you reach full term\u2078. Listening to your body and discussing the timing with your doctor and a qualified massage therapist will help you determine what feels right for you.<\/p><p>Due to the higher risk in the first trimester, at endota, body massages and body treatments are typically not recommended during this time, so please always share your news with us when booking and at the time of your treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684bfdc elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684bfdc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51f5f70\" data-id=\"51f5f70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4f2ac elementor-widget elementor-widget-image\" data-id=\"5f4f2ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe.jpg\" class=\"attachment-large size-large wp-image-58233\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/Are-pregnancy-massages-safe-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-965f4b3\" data-id=\"965f4b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d38552 elementor-widget elementor-widget-heading\" data-id=\"5d38552\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">are pregnancy massages safe?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b75f8 elementor-widget elementor-widget-text-editor\" data-id=\"08b75f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When performed by a qualified and trained therapist, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massages<\/a><\/span> are generally safe throughout your pregnancy, particularly in the second and third trimesters\u2077. However, it\u2019s always recommended to consult with your doctor or healthcare provider before receiving a pregnancy massage, especially if you have any pre-existing health conditions or pregnancy-related concerns.<\/p><p>It&#8217;s important to choose a therapist who understands the specific needs and contraindications of pregnancy massage. They will avoid certain pressure points and make sure your positioning is safe and comfortable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65b6155 elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b6155\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abdbd17\" data-id=\"abdbd17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a91ac1 elementor-widget elementor-widget-heading\" data-id=\"5a91ac1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">when should I get a pregnancy massage?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb9806 elementor-widget elementor-widget-text-editor\" data-id=\"7cb9806\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While you can enjoy the benefits of <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> in your second and third trimesters, many find it particularly beneficial as the pregnancy progresses and physical discomfort increases. Pregnancy back pain, often caused by stretching muscles and ligaments and the hormone relaxin, generally worsens as you reach full term\u2078. Listening to your body and discussing the timing with your doctor and a qualified massage therapist will help you determine what feels right for you.<\/p><p>Due to the higher risk in the first trimester, at endota, body massages and body treatments are typically not recommended during this time, so please always share your news with us when booking and at the time of your treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1349251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1349251\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a1c48\" data-id=\"f5a1c48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb292f6 elementor-widget elementor-widget-heading\" data-id=\"eb292f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">finding a qualified therapist and where to get a pregnancy massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f574068 elementor-widget elementor-widget-text-editor\" data-id=\"f574068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A qualified pregnancy massage therapist will have specific training and a deep understanding of the physiological changes and potential contraindications during pregnancy. They\u2019ll know how to position you safely and use appropriate techniques to address your specific needs.<\/p><p>Every pregnancy is a unique, life-changing experience, so we have options to support you throughout your pregnancy safely. Our therapists are trained to provide nurturing and caring treatments, adapting techniques for your comfort and safety.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a110e elementor-widget elementor-widget-heading\" data-id=\"36a110e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">endota's pregnancy massage offerings<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ca73b elementor-widget elementor-widget-text-editor\" data-id=\"37ca73b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We&#8217;ve designed two distinct pregnancy-focused treatments to provide comfort, relaxation, and a profound sense of wellbeing throughout your pregnancy.<\/p><ul><li><strong><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/spa-packages\/pregnant-pause\/\">Pregnant Pause<\/a><\/span> (75 minutes):<\/strong> A gentle and safe experience for all trimesters that involves a warm footbath, calming massage of the head, neck, shoulders, and arms, a nourishing organic facial with jade rollers, and a soothing foot massage. It\u2019s ideal for overall relaxation and radiance.<\/li><li><strong><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">Pregnancy Massage<\/a><\/span> (60 minutes):<\/strong> A targeted massage for the second and third trimesters, performed by specially trained therapists. This customised side-lying massage with supportive pillows relieves tension and aches. Pregnancy massage is available at many, however not all, endota locations. We recommend contacting your local spa to confirm availability.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec1af2 elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec1af2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-58815d2\" data-id=\"58815d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561a698 elementor-widget elementor-widget-heading\" data-id=\"561a698\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what to expect during a pregnancy massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d2df5 elementor-widget elementor-widget-text-editor\" data-id=\"a4d2df5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our approach incorporates key elements that help you feel secure and cared for throughout your treatment, and has been designed in line with research regarding women&#8217;s perceptions of the safety of massage during pregnancy\u2079. Your <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> experience at endota is designed to include:<\/p><ul><li><strong>Initial Consultation:<\/strong> Your therapist will begin with a confidential consultation to understand your specific needs, any areas of discomfort, and your medical history related to your pregnancy.<\/li><li><strong>Room Setup:<\/strong> The treatment room will be prepared with extra support, such as cushions and pillows for your comfort while lying on your side. Electric blankets will be turned off to prevent overheating.<\/li><li><strong>Positioning:<\/strong> You will be positioned comfortably on your side, supported by pillows to alleviate pressure on your belly and back. The treatment bed may also be slightly inclined for additional comfort during other prenatal treatments.<\/li><li><strong>Techniques:<\/strong> Your therapist will use gentle yet effective massage techniques, applying light to medium pressure to ease muscle tension, promote healthy circulation, and promote relaxation. Essential oils are typically avoided during pregnancy treatments.<\/li><li><strong>Communication:<\/strong> Your therapist will encourage open communication throughout the massage to ensure you are comfortable and the pressure is just right.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e996ce3\" data-id=\"e996ce3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d273da elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9d273da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-to-expect-during-a-pregnancy-massage-819x1024.jpg\" class=\"attachment-large size-large wp-image-58234\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-to-expect-during-a-pregnancy-massage-819x1024.jpg 819w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-to-expect-during-a-pregnancy-massage-240x300.jpg 240w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-to-expect-during-a-pregnancy-massage-768x960.jpg 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-to-expect-during-a-pregnancy-massage-600x750.jpg 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/08\/What-to-expect-during-a-pregnancy-massage.jpg 1000w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42255c0 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42255c0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd64b13\" data-id=\"bd64b13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6df5a9 elementor-widget elementor-widget-heading\" data-id=\"b6df5a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what to expect during a pregnancy massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360ca47 elementor-widget elementor-widget-text-editor\" data-id=\"360ca47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our approach incorporates key elements that help you feel secure and cared for throughout your treatment, and has been designed in line with research regarding women&#8217;s perceptions of the safety of massage during pregnancy\u2079. Your <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> experience at endota is designed to include:<\/p><ul><li><strong>Initial Consultation:<\/strong> Your therapist will begin with a confidential consultation to understand your specific needs, any areas of discomfort, and your medical history related to your pregnancy.<\/li><li><strong>Room Setup:<\/strong> The treatment room will be prepared with extra support, such as cushions and pillows for your comfort while lying on your side. Electric blankets will be turned off to prevent overheating.<\/li><li><strong>Positioning:<\/strong> You will be positioned comfortably on your side, supported by pillows to alleviate pressure on your belly and back. The treatment bed may also be slightly inclined for additional comfort during other prenatal treatments.<\/li><li><strong>Techniques:<\/strong> Your therapist will use gentle yet effective massage techniques, applying light to medium pressure to ease muscle tension, promote healthy circulation, and promote relaxation. Essential oils are typically avoided during pregnancy treatments.<\/li><li><strong>Communication:<\/strong> Your therapist will encourage open communication throughout the massage to ensure you are comfortable and the pressure is just right.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-475feba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475feba\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c5348\" data-id=\"18c5348\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e012f elementor-widget elementor-widget-heading\" data-id=\"79e012f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">when to avoid having a pregnancy massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff533f0 elementor-widget elementor-widget-text-editor\" data-id=\"ff533f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While generally safe, there are certain situations when a pregnancy massage may not be recommended. It&#8217;s crucial to inform your therapist and consult your doctor if you experience any of the following:<\/p><ul><li>First trimester of pregnancy<\/li><li>Any pregnancy-related health concerns, such as preeclampsia, gestational hypertension, or severe morning sickness<\/li><li>Vaginal bleeding or abdominal pain<\/li><li>Premature labour contractions<\/li><li>Sudden or severe swelling<\/li><li>High fever<\/li><li>Any contagious skin condition.<\/li><\/ul><p>This list is not exhaustive, and it&#8217;s always best to err on the side of caution and seek professional medical advice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db07855 elementor-widget elementor-widget-heading\" data-id=\"db07855\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how to give a simple pregnancy massage at home<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a3580 elementor-widget elementor-widget-text-editor\" data-id=\"e4a3580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While a professional <span style=\"text-decoration: underline\">pregnancy massage<\/span> offers significant benefits, there are gentle ways your partner can provide some comfort at home:<\/p><ul><li><strong>Gentle Shoulder and Neck Massage:<\/strong> Using slow, kneading motions can help to ease tension in the shoulders and neck. Ensure to avoid firm pressure on the tops of shoulders during pregnancy.<\/li><li><strong>Foot and Leg Massage:<\/strong> Light strokes from the ankles up the legs can help to improve healthy circulation and reduce swelling. Ensure to avoid firm pressure around the ankles during pregnancy.<\/li><li><strong>Lower Back Support:<\/strong> Gentle, circular motions on the lower back (avoiding direct pressure on the spine) can provide some much-needed relief.<br \/>Always use a gentle touch and avoid deep pressure, especially on the abdomen and legs. Ensure the pregnant person is comfortable and supported. Remember, these at-home techniques are for gentle comfort and relaxation and do not replace the expertise of a qualified prenatal massage therapist.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62c5e6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62c5e6a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47dc711\" data-id=\"47dc711\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcbe537 elementor-widget elementor-widget-heading\" data-id=\"dcbe537\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pregnancy massage FAQs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c2940 elementor-widget elementor-widget-heading\" data-id=\"c9c2940\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What\u2019s the difference between a prenatal and a pregnancy massage?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d197f81 elementor-widget elementor-widget-text-editor\" data-id=\"d197f81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The terms are often interchangeable and refer to a massage specifically adapted for pregnancy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f837ffc elementor-widget elementor-widget-heading\" data-id=\"f837ffc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Which areas should not be massaged during pregnancy? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfd58a elementor-widget elementor-widget-text-editor\" data-id=\"7dfd58a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Deep pressure on certain acupressure points, particularly on the shoulders, ankles and wrists, is generally avoided during pregnancy. The abdomen should only be massaged very gently, if at all, and with extreme caution.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0be4 elementor-widget elementor-widget-heading\" data-id=\"a2b0be4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is a pregnancy massage safe during the first trimester? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8a54e elementor-widget elementor-widget-text-editor\" data-id=\"ad8a54e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Body massages and body treatments are typically not recommended during the first trimester. This is because the first trimester carries the highest risk for both the mother and unborn baby. These treatments may increase body heat, blood flow, and blood pressure, and involve massage sequences that could cause discomfort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa0a68 elementor-widget elementor-widget-heading\" data-id=\"4aa0a68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How long does a pregnancy massage take?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb7797 elementor-widget elementor-widget-text-editor\" data-id=\"5cb7797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pregnancy massage durations can vary, but typically range from 60 to 90 minutes, allowing for a full treatment with careful positioning and attention to comfort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c00f0f elementor-widget elementor-widget-heading\" data-id=\"6c00f0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How often should I get a pregnancy massage? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f023a elementor-widget elementor-widget-text-editor\" data-id=\"e0f023a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The frequency of pregnancy massage can vary depending on your individual needs and comfort levels. Some individuals benefit from weekly massages, while others find bi-weekly or monthly treatments helpful. Discuss what&#8217;s right for you with your doctor and endota massage therapist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbc022 elementor-widget elementor-widget-heading\" data-id=\"9dbc022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are endota therapists specifically trained for pregnancy massages? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a89fac elementor-widget elementor-widget-text-editor\" data-id=\"1a89fac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>endota therapists receive training to provide nurturing and caring treatments for our clients, adapting techniques for their comfort and safety. Our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">Pregnancy Massage<\/a><\/span> is specifically performed by therapists who hold a current pregnancy massage certificate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3862a8 elementor-widget elementor-widget-heading\" data-id=\"c3862a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What treatments are safe during pregnancy at endota? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2968b1e elementor-widget elementor-widget-text-editor\" data-id=\"2968b1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/facials\/organic-facials\/organic-infusion-facial\/\">Organic Infusion Facial<\/a><\/span> can be enjoyed at any stage of pregnancy. Treatments such as the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/spa-packages\/pregnant-pause\/\">Pregnant Pause<\/a><\/span>, manicures, pedicures, and spray tans are also suitable throughout all trimesters. Some adjustments are made to these treatments, such as not using essential oils, products containing retinol, or machinery with an electric current, to ensure that the treatment remains safe for both mother and baby.<\/p><p>That said, we generally don\u2019t recommend body massages or body treatments during the first trimester, or if you\u2019re trying to conceive, including IVF. If you have any pregnancy-related health concerns, it\u2019s always best to check with your doctor before booking.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c5d4d elementor-widget elementor-widget-heading\" data-id=\"53c5d4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What can I expect during a treatment at endota while pregnant? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b267d3 elementor-widget elementor-widget-text-editor\" data-id=\"7b267d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During any treatment at endota while pregnant, we will avoid the use of essential oils, abrasive machinery and tools with electric currents. The treatment bed&#8217;s electric blanket will be turned off, and you&#8217;ll have extra support for comfort. For pregnancy massage, you will lie on your side. Other treatments will be done with the bed inclined to a comfortable reclined position. Our focus is on maintaining your comfort and relaxation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78132e elementor-widget elementor-widget-heading\" data-id=\"c78132e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are there any treatments that aren\u2019t safe during pregnancy at endota? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd3b0a elementor-widget elementor-widget-text-editor\" data-id=\"4dd3b0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes. We avoid clinical peels, glycolic peels, laser genesis, LED machinery, hydro-microdermabrasion, electro-mesotherapy, retinol-based products, and salicylic-based products during pregnancy. This is to prevent overstimulation or aggravation of your skin and to ensure no electric currents travel through you and your baby.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75e660 elementor-widget elementor-widget-heading\" data-id=\"b75e660\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What products can I use from endota while pregnant? <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f0f1d elementor-widget elementor-widget-text-editor\" data-id=\"a2f0f1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our entire <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/brands\/endota-organics\/\">Organics Face and Body range<\/a><\/span>, including our specially formulated mother and baby range: <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/brands\/nurture-organics\/\">Organics Nurture<\/a><\/span>, are safe for use during pregnancy. Many products in our other ranges are also suitable; always check the label to be sure or ask your endota therapist, and use only as directed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-549afa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"549afa0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8b4d5\" data-id=\"5a8b4d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d4d31 elementor-widget elementor-widget-heading\" data-id=\"17d4d31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">everyone should experience wellbeing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb40be elementor-widget elementor-widget-text-editor\" data-id=\"0fb40be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Growing new life is hard work. Opt for a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/span> to help lighten the load, or explore our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/brands\/nurture-organics\/\">Organics Nurture range<\/a><\/span> for added care for mother and baby.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b846488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b846488\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01f3f74\" data-id=\"01f3f74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7912c58 elementor-widget elementor-widget-heading\" data-id=\"7912c58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">discover pregnancy treatments &amp; skincare<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5401486 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5401486\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18e43f3\" data-id=\"18e43f3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-819d2d6 elementor-widget elementor-widget-heading\" data-id=\"819d2d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/massage\/targeted-massage\/pregnancy-massage\/\">pregnancy massage<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7334ca3\" data-id=\"7334ca3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd2f69a elementor-widget elementor-widget-heading\" data-id=\"fd2f69a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/spa-packages\/pregnant-pause\/\">pregnant pause<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1912e3a\" data-id=\"1912e3a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2374ab3 elementor-widget elementor-widget-heading\" data-id=\"2374ab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/brands\/endota-organics\/\">shop endota organics\u00ae<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dad6717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dad6717\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8251bcd\" data-id=\"8251bcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9fb6b elementor-widget elementor-widget-heading\" data-id=\"3f9fb6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">references<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551dcde elementor-widget elementor-widget-text-editor\" data-id=\"551dcde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00b9Field, T., Ph.D., Figueiredo, B., Hernandez-Reif, M., Diego, M., Deeds, O., &amp; Ascencio, A. (2008). Massage therapy reduces pain in pregnant women, alleviates prenatal depression in both parents and improves their relationships. Body Image, 5(4), 409\u2013415. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1360859207000824<\/p><p>\u00b2El-Hosary, E. A., Soliman, H. F. A., &amp; El-Homosy, S. M. (2016). Effect of therapeutic massage on relieving pregnancy discomforts. IOSR Journal of Nursing and Health Science, 5(4), 57\u201364. https:\/\/doi.org\/10.9790\/1959-0504025764<\/p><p>\u00b3Mueller, S. M., &amp; Grunwald, M. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials. PLOS ONE, 16(8), e0255602. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8396946\/<\/p><p>\u2074Field, T., Ph.D., Figueiredo, B., Hernandez-Reif, M., Diego, M., Deeds, O., &amp; Ascencio, A. (2008). Massage therapy reduces pain in pregnant women, alleviates prenatal depression in both parents and improves their relationships. Body Image, 5(4), 409\u2013415. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1360859207000824<\/p><p>\u2075Field, T., Hernandez-Reif, M., Diego, M., &amp; Fraser, M. (2006). Lower back pain and sleep disturbance are reduced following massage therapy. Body Image, 3(1), 51\u201354. Retrieved from https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1360859206000313<\/p><p>\u2076Mueller, S. M., &amp; Grunwald, M. (2021). Effects, side effects and contraindications of relaxation massage during pregnancy: A systematic review of randomized controlled trials. PLOS ONE, 16(8), e0255602. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8396946\/<\/p><p>\u2077Patel, S., M.D. (2018, February 20). Is massage safe during pregnancy? UT Southwestern Medical Center. Retrieved from https:\/\/utswmed.org\/medblog\/massage-pregnancy-guidelines\/<\/p><p>\u2078American College of Obstetricians and Gynecologists. (2020). Back Pain During Pregnancy. Retrieved from https:\/\/www.acog.org\/womens-health\/faqs\/back-pain-during-pregnancy<\/p><p>\u2079Fogarty, S., Barnett, R., &amp; Hay, P. (2020). Safety and Pregnancy Massage: A Qualitative Thematic Analysis. *International Journal of Environmental Research and Public Health*, *17*(4), 1315.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a powerful and transformative experience. But as the body adapts to support new life, it can also bring a number of physical changes and emotional shifts that leave you feeling drained, achy, or just not quite yourself. Pregnancy massage can offer a gentle and supportive way to find comfort, relaxation, and a deeper [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":58191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[378],"tags":[],"class_list":["post-58190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding pregnancy massage and its nurturing benefits | endota New Zealand<\/title>\n<meta name=\"description\" content=\"What pregnancy massage is and its benefits? 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