{"id":57312,"date":"2025-06-12T14:26:03","date_gmt":"2025-06-12T02:26:03","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=57312"},"modified":"2025-06-12T14:26:03","modified_gmt":"2025-06-12T02:26:03","slug":"what-is-wellness","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/what-is-wellness\/","title":{"rendered":"what is wellness and how it affects wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57312\" class=\"elementor elementor-57312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0608fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0608fb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0752956\" data-id=\"0752956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de5029 elementor-widget elementor-widget-text-editor\" data-id=\"2de5029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The term wellness has become well used and known in recent years as more people have taken to looking for ways to support their own health. Wellness retreats and wellness centres have increased in popularity, and awareness around nurturing oneself and self-care has grown.<\/p><p>However, as much as the term has been used, what does wellness actually mean? It\u2019s often used interchangeably with wellbeing, another term often referenced when speaking about one\u2019s personal health and inner harmony. Let\u2019s uncover what wellness is and how it affects your overall wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d6741 elementor-widget elementor-widget-heading\" data-id=\"90d6741\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">the difference between wellness and wellbeing   <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43c94f elementor-widget elementor-widget-text-editor\" data-id=\"c43c94f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So, are wellness and wellbeing the same? The answer in short is no. Although they both relate to the overall health of an individual and are both beneficial in living a fulfilled life, they have differing meanings.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9dd5a31\" data-id=\"9dd5a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b6496e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0b6496e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"561\" height=\"521\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/what-is-wellness-and-how-it-affects-wellbeing.jpg\" class=\"attachment-large size-large wp-image-57314\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/what-is-wellness-and-how-it-affects-wellbeing.jpg 561w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/what-is-wellness-and-how-it-affects-wellbeing-300x279.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6533e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6533e3d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52600ef\" data-id=\"52600ef\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ebb1a4 elementor-widget elementor-widget-text-editor\" data-id=\"1ebb1a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Wellness<\/strong> refers to the choices, rituals, products and services that you use day-to-day, that essentially allow you to feel well. They are deliberate behaviours and practices that enhance and maintain good health. In particular, they enable us to enrich our minds, energise our bodies, care for our skin and recognise our inner strength.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7daf50\" data-id=\"d7daf50\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1925526 elementor-widget elementor-widget-text-editor\" data-id=\"1925526\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Wellbeing<\/strong> on the other hand, is a term that describes the results achieved through, and reward of daily practice. It\u2019s much broader and is based on the factors that influence one&#8217;s sense of fulfilment and happiness in their life &#8211; particularly through the rituals you mindfully embrace and your positive intentions made real.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee4b25 elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee4b25\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f1dc3a\" data-id=\"1f1dc3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71dd00 elementor-widget elementor-widget-image\" data-id=\"d71dd00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"561\" height=\"521\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/understanding-wellness.jpg\" class=\"attachment-large size-large wp-image-57315\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/understanding-wellness.jpg 561w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/understanding-wellness-300x279.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d55c192\" data-id=\"d55c192\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47df90 elementor-widget elementor-widget-heading\" data-id=\"c47df90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how do wellness and wellbeing work together? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05927a elementor-widget elementor-widget-text-editor\" data-id=\"f05927a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By engaging in wellness practices, individuals can positively impact their own wellbeing. It\u2019s these deliberate behaviours and mindful rituals that contribute to how you feel not just day-to-day, but in the long run as well. They influence your journey to a greater sense of wellbeing, allowing you to feel your most fulfilled.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c19cee elementor-widget elementor-widget-heading\" data-id=\"0c19cee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">understanding wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d17b03 elementor-widget elementor-widget-text-editor\" data-id=\"4d17b03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are many sub categories to the broader term of wellness, with the main wellness categories you may consider nurturing including physical, social, emotional, financial, sexual and spiritual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdbeefc elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdbeefc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910fa64\" data-id=\"910fa64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e8cd7 elementor-widget elementor-widget-heading\" data-id=\"49e8cd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how do wellness and wellbeing work together? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a95a7 elementor-widget elementor-widget-text-editor\" data-id=\"e0a95a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By engaging in wellness practices, individuals can positively impact their own wellbeing. It\u2019s these deliberate behaviours and mindful rituals that contribute to how you feel not just day-to-day, but in the long run as well. They influence your journey to a greater sense of wellbeing, allowing you to feel your most fulfilled.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25f549 elementor-widget elementor-widget-heading\" data-id=\"e25f549\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">understanding wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc6065 elementor-widget elementor-widget-text-editor\" data-id=\"2dc6065\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are many sub categories to the broader term of wellness, with the main wellness categories you may consider nurturing including physical, social, emotional, financial, sexual and spiritual.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed8bd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ed8bd7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d785285\" data-id=\"d785285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1548a57 elementor-widget elementor-widget-heading\" data-id=\"1548a57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">physical wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b7a10 elementor-widget elementor-widget-text-editor\" data-id=\"47b7a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When feeling physically well you\u2019ll likely notice increased energy levels, improved strength, quality sleep, better mental clarity and focus, as well as a greater increase in the overall healthy functioning of your body.<\/p><p>Caring for your physical wellbeing, both internally and externally, such as through maintaining a balanced and nutritious diet, proper sleep hygiene and regular physical activity can positively impact your physical wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e0b79 elementor-widget elementor-widget-text-editor\" data-id=\"98e0b79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ideas to care for your physical wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a115fcf elementor-widget elementor-widget-text-editor\" data-id=\"a115fcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Get your endorphins high and move your body at a pace that suits you by walking, running, swimming, cycling, dancing, lifting weights, doing a workout, a pilates class or moving through a yoga flow.<\/li><li>Eat your way to a more resilient immune system by incorporating vitamins, minerals and <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/antioxidants\/\">antioxidants<\/a><\/span> into your diet.<\/li><li>Nourish the skin across your face and body with <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/face\/\">skincare<\/a><\/span> and <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/body\/\">body care<\/a><\/span> to deliver your best feeling complexion.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fea6ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fea6ab0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e8695c\" data-id=\"0e8695c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa4cdb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2fa4cdb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0fd1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c0fd1b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09756b4\" data-id=\"09756b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63cb1e2 elementor-widget elementor-widget-heading\" data-id=\"63cb1e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">social wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d56a4c elementor-widget elementor-widget-text-editor\" data-id=\"0d56a4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Feeling connected to others and fostering fulfilling, supportive relationships with your social network will see a positive impact on your social wellness. And by investing in and prioritising these relationships, you can feel a better sense of belonging overall.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bd487 elementor-widget elementor-widget-text-editor\" data-id=\"55bd487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ideas to care for your social wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c05bea elementor-widget elementor-widget-text-editor\" data-id=\"0c05bea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Gather your loved one\/s and share conversation over a meal or cook together. All you need to do is pick the recipe you\u2019re going to make!<\/li><li>Connecting with your loved ones through <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/the-love-language-of-quality-time\/\">quality time<\/a><\/span> not only fills up your social cup, but it fills their social cup up too. Actively listening and communicating can make a great difference to feeling socially fulfilled.<\/li><li>Another important part of social wellness is understanding your social bandwidth or social battery. Particularly thanks to technology, lower impact socialising, such as sending a text, sharing a phone call or voice note, or something that reminds you of the person, allows you to stay connected while ensuring your own social battery isn\u2019t running low. It can feel good to stay in touch, even when you can\u2019t physically be with your loved one.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be98ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be98ad\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2648776\" data-id=\"2648776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab04078 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab04078\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5627934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5627934\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b9be9\" data-id=\"12b9be9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c798c70 elementor-widget elementor-widget-heading\" data-id=\"c798c70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">emotional wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee63cf elementor-widget elementor-widget-text-editor\" data-id=\"aee63cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Being able to recognise, understand and effectively manage how you\u2019re feeling shows a level of emotional wellness. This is particularly helpful when managing stressful situations and developing an awareness of emotional triggers. Feeling emotionally well can also mean a better quality sleep at night.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1515b6f elementor-widget elementor-widget-text-editor\" data-id=\"1515b6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ideas to care for your emotional wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f880b8 elementor-widget elementor-widget-text-editor\" data-id=\"7f880b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Book in a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/massage\/relaxation-massage\/\">massage<\/a><\/span> in spa, as massage and touch have been shown to relax not only your body and mind, but also lower your cortisol levels and blood pressure.<\/li><li>Breathe, listen and relax. By listening to meditation or sound healing you can help to better focus and calm your mind.<\/li><li><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">Aromatherapy<\/a><\/span> has many mood-boosting benefits, which can be enjoyed while also helping shift your mood. You can do this by diffusing <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">essential oil<\/a><\/span> with a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-under-150\/essential-oil-diffuser\/\">diffuser<\/a><\/span> or <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-under-50\/de-stress-essential-oil-roll-on\/\">rolling onto your pressure points<\/a><\/span> (such as your wrists).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a384ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a384ae\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9829549\" data-id=\"9829549\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a52dd6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a52dd6a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeba3ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeba3ae\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce2db4f\" data-id=\"ce2db4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b2d84 elementor-widget elementor-widget-heading\" data-id=\"46b2d84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">financial wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3871eb6 elementor-widget elementor-widget-text-editor\" data-id=\"3871eb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nurturing a positive relationship with money and developing a greater understanding of not only your own finances, but the financial climate and measures you can take to nurture your own assets, can help you feel more self-assured and in control.<\/p><p>Sometimes a little bit of pre planning can save you a lot in the long run too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7961040 elementor-widget elementor-widget-text-editor\" data-id=\"7961040\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ideas to care for your financial wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3ada9 elementor-widget elementor-widget-text-editor\" data-id=\"0d3ada9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Eating out can be a great way to connect socially and save time cooking, but it is not always affordable. When we\u2019re busy, pre-planning and prepping meals is a great way to ensure you\u2019re only purchasing the food that you need for the entire week. Find some recipes you enjoy and plan ahead before your week starts.<\/li><li>Thanks to many third party affiliate sites that offer discount vouchers, you can be savvy and save when shopping. Do your research and these discounts can include saving when filling up your car with petrol or purchasing that item you\u2019ve had your eye on.<\/li><li>Shopping in bulk when items are on sale is a way to save in the long run. This also extends to purchasing items with a larger quantity, providing better value for money as a longer term investment. Many items now come as refills that are designed to fill up their smaller sized versions or are available to purchase in a bulk size, including this much-loved <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/moisture-restore-cleansing-milk\/\">endota cleanser<\/a><\/span>. And of course, this practice helps care for the environment as well as your wellbeing.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1260656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1260656\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d71ec2\" data-id=\"9d71ec2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef0974c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ef0974c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0deb016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0deb016\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3217131\" data-id=\"3217131\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183e064 elementor-widget elementor-widget-heading\" data-id=\"183e064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">sexual wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c386a1d elementor-widget elementor-widget-text-editor\" data-id=\"c386a1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Connecting to and being aware of your own pleasure is a powerful thing, not only boosting your endorphins and self-confidence, it can also make you feel more connected to yourself and more comfortable to connect with others too.<\/p><p>And while sexual pleasure is a core part of sexual wellness, other forms of intimacy like time together, conversation, and other forms of touch, with a partner or self can deepen connections, and in turn enhance pleasure and overall sexual wellness too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2d680 elementor-widget elementor-widget-text-editor\" data-id=\"dc2d680\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ideas to care for your sexual wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a223677 elementor-widget elementor-widget-text-editor\" data-id=\"a223677\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Awaken your kundalini energy with kundalini yoga. This practice can allow you to better connect to your sexuality as it focuses on your sacral chakra, known for driving pleasure and need for connection.<\/li><li>Try incorporating <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/womens-health\/the-peninsula\/\">intimate devices<\/a><\/span> when pleasuring self or others. With many differing shapes and styles, they are a great addition to add another dimension to your sexual wellness.<\/li><li>Understand yours and your loved ones\u2019 <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/what-are-love-languages\/\">love language<\/a><\/span> to connect on a deeper, more intimate level.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127745d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"127745d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3a575\" data-id=\"5c3a575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3d402 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c3d402\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08b3a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08b3a57\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1cdb48\" data-id=\"d1cdb48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc41682 elementor-widget elementor-widget-heading\" data-id=\"cc41682\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">spiritual wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2318bb elementor-widget elementor-widget-text-editor\" data-id=\"c2318bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Developing a connection to yourself and the energy of all life sources can allow you to nurture your beliefs, values and sense of purpose, while appreciating that of others. It can also foster an inner harmony, peace and balance to achieve a greater sense of calm.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6efe2 elementor-widget elementor-widget-text-editor\" data-id=\"1b6efe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ideas to care for your spiritual wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89528aa elementor-widget elementor-widget-text-editor\" data-id=\"89528aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Take off your shoes and walk barefoot through nature, noticing the connection between yourself and Earth\u2019s vibrations. Earthing can be done anywhere at any time \u2014 including in water or on sand, grass or soil.<\/li><li>Reciting affirmations is a powerful way to shift your energy, thoughts and feelings, and better connect to yourself. A good idea to integrate affirmations into your life is when applying your daily skincare, taking the time for self-care and to nourish yourself holistically.<\/li><li>Connect to your qi and let it flow more freely with the ancient practice and healing art of Qi Gong.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8305a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c8305a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ece687\" data-id=\"4ece687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7411fa elementor-widget elementor-widget-heading\" data-id=\"e7411fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the importance of balanced wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c978f0c elementor-widget elementor-widget-text-editor\" data-id=\"c978f0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Feeling well is all about nurturing a balance between all aspects of your wellbeing. By understanding this, you can recognise the connection between different wellness aspects of your life. For example, if you are feeling tired, a correlation to your physical wellness, you may be less inclined to meet your friends for a catch up, impacting your social wellness. Or maybe your stress levels are high, a sign of lowered emotional wellness, so your ability to connect to pleasure through sexual wellness may be impacted.<\/p><p>But wellness is not about work or trying to tick off every box. It is about understanding and connecting to your needs and prioritising the things that contribute to your journey towards a greater sense of wellbeing. It\u2019s about small rituals and practices that you can incorporate into your every day.<\/p><p>To read more about nurturing your wellness through regular self-care, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/what-are-micro-rituals\/\">read our blog<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e46ee93\" data-id=\"e46ee93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f7b19f elementor-widget elementor-widget-image\" data-id=\"9f7b19f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"561\" height=\"521\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/the-importance-of-balanced-wellness.jpg\" class=\"attachment-large size-large wp-image-57316\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/the-importance-of-balanced-wellness.jpg 561w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/the-importance-of-balanced-wellness-300x279.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The term wellness has become well used and known in recent years as more people have taken to looking for ways to support their own health. Wellness retreats and wellness centres have increased in popularity, and awareness around nurturing oneself and self-care has grown. However, as much as the term has been used, what does [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":57313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what is wellness and how it affects wellbeing | endota New Zealand<\/title>\n<meta name=\"description\" content=\"What does wellness actually mean? Let\u2019s uncover what wellness is and how it affects your overall wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/what-is-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what is wellness and how it affects wellbeing\" \/>\n<meta property=\"og:description\" content=\"What does wellness actually mean? Let\u2019s uncover what wellness is and how it affects your overall wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endota.com\/nz\/what-is-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"endota New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FormeSpas\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T02:26:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/what-is-wellness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Gerdei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/\"},\"author\":{\"name\":\"Megan Gerdei\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66\"},\"headline\":\"what is wellness and how it affects wellbeing\",\"datePublished\":\"2025-06-12T02:26:03+00:00\",\"dateModified\":\"2025-06-12T02:26:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/\"},\"wordCount\":1953,\"publisher\":{\"@id\":\"https:\/\/endota.com\/nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/what-is-wellness.jpg\",\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/\",\"url\":\"https:\/\/endota.com\/nz\/what-is-wellness\/\",\"name\":\"what is wellness and how it affects wellbeing | endota New Zealand\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/06\/what-is-wellness.jpg\",\"datePublished\":\"2025-06-12T02:26:03+00:00\",\"dateModified\":\"2025-06-12T02:26:03+00:00\",\"description\":\"What does wellness actually mean? 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