{"id":54738,"date":"2025-01-08T11:51:19","date_gmt":"2025-01-07T22:51:19","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=54738"},"modified":"2025-01-08T14:05:51","modified_gmt":"2025-01-08T01:05:51","slug":"antioxidants","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/antioxidants\/","title":{"rendered":"Why are antioxidants so good for you? Breaking down the benefits of antioxidants"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54738\" class=\"elementor elementor-54738\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bdf56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bdf56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc05179\" data-id=\"dc05179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187162f elementor-widget elementor-widget-text-editor\" data-id=\"187162f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Antioxidants are essential for our wellbeing \u2013 in fact, they\u2019re crucial when it comes to disease prevention and healthy skin. But how do they work and how do we ensure we&#8217;re getting enough on a daily basis?<\/p><p><br \/>At endota, we\u2019re passionate about holistic beauty from the inside out, which is why we\u2019re sharing our knowledge of the power of antioxidants \u2014 from how they help to protect our cells, to enjoyable ways to integrate them into your day, nourishing skin rituals and warming cacao elixirs included!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b80dae1\" data-id=\"b80dae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f733107 elementor-widget elementor-widget-image\" data-id=\"f733107\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"341\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/01\/benefits-of-antioxidants.jpg\" class=\"attachment-large size-large wp-image-54739\" alt=\"benefits of antioxidants\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/01\/benefits-of-antioxidants.jpg 480w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/01\/benefits-of-antioxidants-300x213.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51538a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51538a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-327531b\" data-id=\"327531b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a7ede elementor-widget elementor-widget-heading\" data-id=\"57a7ede\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What are antioxidants?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2dd56 elementor-widget elementor-widget-text-editor\" data-id=\"df2dd56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Antioxidants are compounds that neutralise the effects of free radicals within the body. Free radicals are unstable molecules known to cause cellular damage, and while they\u2019re okay in small amounts, overexposure can result in oxidative stress \u2014 an imbalance between the production of free radicals and antioxidants in your body.<\/p><p>Our bodies produce their own antioxidants internally, and they are also abundant in many food sources. Common antioxidants including vitamins A, E and C, zinc, copper and selenium can be found in dark leafy greens, fruits, green tea, oily fish and cacao.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c643637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c643637\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa3d2e\" data-id=\"3aa3d2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22dbe9 elementor-widget elementor-widget-heading\" data-id=\"b22dbe9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc8fba elementor-widget elementor-widget-text-editor\" data-id=\"5cc8fba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Antioxidants play a crucial role in our health by preventing damage to cells caused by external factors like pollution, UV rays and cigarette smoke. By keeping cells healthy, antioxidants help to prevent conditions like cancer, arthritis, stroke, Parkinson&#8217;s disease, heart disease, macular degeneration, respiratory illnesses and immune deficiencies.<\/p><p>Antioxidants also play an important role in skin health. As we age, we naturally lose collagen and elastin, causing our skin to wrinkle and droop. A diet rich in antioxidants can slow down these signs of ageing by helping to protect skin cells from damage caused by sun exposure and pollution, and by promoting collagen production.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db70327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db70327\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2935e6f\" data-id=\"2935e6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c7325f elementor-widget elementor-widget-heading\" data-id=\"0c7325f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to get your fair share<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c01761 elementor-widget elementor-widget-text-editor\" data-id=\"2c01761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wondering if you\u2019re getting enough antioxidants to reap the benefits? The key is to look at both your skincare routine and your diet to ensure both inner health, and an outer glow. Read on for our top tips.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684d781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684d781\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e247aa4\" data-id=\"e247aa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11338aa elementor-widget elementor-widget-heading\" data-id=\"11338aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">through skincare<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106cb37 elementor-widget elementor-widget-text-editor\" data-id=\"106cb37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Certain antioxidants, like vitamins A, C and E, are scientifically proven to benefit the complexion when applied topically. Not only do they defend our skin during the day, they also work to improve concerns like fine lines, discolouration and uneven texture.<\/p><p>For visible results, reach for a targeted formula like our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/super-c-firming-serum\/\">Super C Firming Serum<\/a><\/span>. Packed with an encapsulated form of vitamin C, as well as ferulic acid and sodium hyaluronate, this lightweight treatment firms, brightens and hydrates, while improving overall radiance.<\/p><p>Our <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/cellular-repair-face-cream-50ml\/\">Cellular Repair Face Cream<\/a><\/span> is another protective option that combines peptides, niacinamide and antioxidant vitamin E to nourish and replenish, while lessening the visible signs of ageing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb21ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdb21ad\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ed589a\" data-id=\"7ed589a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47b860 elementor-widget elementor-widget-heading\" data-id=\"c47b860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">through your diet<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e235d elementor-widget elementor-widget-text-editor\" data-id=\"54e235d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What we eat is as equally as important as what we put on our skin, and there are plenty of options to ensure an antioxidant-rich diet. Natural whole foods are your best bet, specifically leafy green vegetables, dark coloured fruits, sustainable oily fish and green tea, and there are also amazing benefits from antioxidant-rich cacao. You might like to try this <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/stuffed-eggplants-by-jodie-blight\/\">Stuffed Eggplant recipe<\/a><\/span> for a boost of antioxidant benefits. Eggplants receive their purple pigment from anthocyanins, a type of antioxidant that is a great anti-inflammatory.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antioxidants are essential for our wellbeing \u2013 in fact, they\u2019re crucial when it comes to disease prevention and healthy skin. But how do they work and how do we ensure we&#8217;re getting enough on a daily basis? At endota, we\u2019re passionate about holistic beauty from the inside out, which is why we\u2019re sharing our knowledge [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":54739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why are antioxidants so good for you? Breaking down the benefits of antioxidants | endota New Zealand<\/title>\n<meta name=\"description\" content=\"Antioxidants are essential for our wellbeing \u2013 in fact, they\u2019re crucial when it comes to disease prevention and healthy skin. But how do they work and how do we ensure we&#039;re getting enough on a daily basis?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/antioxidants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why are antioxidants so good for you? Breaking down the benefits of antioxidants\" \/>\n<meta property=\"og:description\" content=\"Antioxidants are essential for our wellbeing \u2013 in fact, they\u2019re crucial when it comes to disease prevention and healthy skin. But how do they work and how do we ensure we&#039;re getting enough on a daily basis?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endota.com\/nz\/antioxidants\/\" \/>\n<meta property=\"og:site_name\" content=\"endota New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FormeSpas\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-07T22:51:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T01:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2025\/01\/benefits-of-antioxidants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Gerdei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/endota.com\/nz\/antioxidants\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/antioxidants\/\"},\"author\":{\"name\":\"Megan Gerdei\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66\"},\"headline\":\"Why are antioxidants so good for you? 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