{"id":53423,"date":"2024-11-21T15:16:34","date_gmt":"2024-11-21T02:16:34","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=53423"},"modified":"2024-11-21T15:26:32","modified_gmt":"2024-11-21T02:26:32","slug":"the-feel-good-factor-of-gift-giving","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/the-feel-good-factor-of-gift-giving\/","title":{"rendered":"the feel-good factor of gift-giving"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53423\" class=\"elementor elementor-53423\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bdf56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bdf56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc05179\" data-id=\"dc05179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187162f elementor-widget elementor-widget-text-editor\" data-id=\"187162f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Each year presents us with all kinds of opportunities to give gifts with feeling. The holiday season, birthdays, anniversaries, milestones and more \u2013 they\u2019re all a chance to show someone special that you\u2019re thinking of them. That you want them to feel seen and loved.<\/p><p>The gesture of gift-giving offers plenty of benefits beyond the gift itself. This is true not only for the recipient, but for the gift giver too. Gift-giving is an exchange that can have a range of positive benefits on your body, mind and soul \u2013 from feelings of joy to <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/how-to-reduce-stress-through-nutrition\/\">reduced stress<\/a><\/span>. No matter what it is that you\u2019re sharing with a person.<\/p><p>Stress and anxiety expert <span style=\"text-decoration: underline\"><a href=\"https:\/\/drjodirichardson.com\/\" target=\"_blank\" rel=\"noopener\">Dr Jodi Richardson<\/a><\/span>, PhD (Medicine) spoke with us to share more about these benefits \u2013 and why the feel-good factor of gift-giving is more connected to science than you might have originally thought.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51538a elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51538a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-327531b\" data-id=\"327531b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a7ede elementor-widget elementor-widget-heading\" data-id=\"57a7ede\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">the positive benefits of receiving a gift<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2dd56 elementor-widget elementor-widget-text-editor\" data-id=\"df2dd56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Receiving a gift can be a great experience for many reasons. It can be an unexpected surprise, a long-awaited piece you\u2019ve been hoping for, or another upside to a special occasion. Besides the immediate joy of receiving a beautifully wrapped, thoughtful gift, you also feel these positive emotions every time you use or experience the gift afterwards.<br \/><br \/>This lasting happiness comes about because of the delightful way the brain responds, releasing \u2018feel-good\u2019 chemicals that, well, make us feel good!<\/p><p>\u201cOne of these chemicals is a hormone called oxytocin, often known as the \u2018bonding hormone.\u2019 Oxytocin strengthens the connection between the gift giver and receiver, making the exchange feel deeply meaningful,\u201d says Dr. Jodi.<\/p><p>\u201cReceiving a thoughtful gift also activates the part of our brain linked with reward and pleasure. Dopamine is released, lifting our mood and creating a warm, joyful feeling that makes us feel valued and appreciated.\u201d<\/p><p>Though it\u2019s not always possible, when you receive a gift in person, you get the added benefit of spending time with someone who cares about you. As Dr. Jodi says, \u201cthis experience boosts oxytocin and can also increase serotonin, lifting your mood, while helping reduce the stress hormone cortisol. These effects create a powerful buffer against stress, helping you to feel relaxed, content and more connected.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-709f26a\" data-id=\"709f26a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a598e86 elementor-widget elementor-widget-image\" data-id=\"a598e86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts.jpg\" class=\"attachment-large size-large wp-image-53425\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b76c1 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95b76c1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19172d9\" data-id=\"19172d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8e374 elementor-widget elementor-widget-heading\" data-id=\"2c8e374\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the positive benefits of receiving a gift<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a961d5 elementor-widget elementor-widget-text-editor\" data-id=\"9a961d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Receiving a gift can be a great experience for many reasons. It can be an unexpected surprise, a long-awaited piece you\u2019ve been hoping for, or another upside to a special occasion. Besides the immediate joy of receiving a beautifully wrapped, thoughtful gift, you also feel these positive emotions every time you use or experience the gift afterwards.<br \/><br \/>This lasting happiness comes about because of the delightful way the brain responds, releasing \u2018feel-good\u2019 chemicals that, well, make us feel good!<\/p><p>\u201cOne of these chemicals is a hormone called oxytocin, often known as the \u2018bonding hormone.\u2019 Oxytocin strengthens the connection between the gift giver and receiver, making the exchange feel deeply meaningful,\u201d says Dr. Jodi.<\/p><p>\u201cReceiving a thoughtful gift also activates the part of our brain linked with reward and pleasure. Dopamine is released, lifting our mood and creating a warm, joyful feeling that makes us feel valued and appreciated.\u201d<\/p><p>Though it\u2019s not always possible, when you receive a gift in person, you get the added benefit of spending time with someone who cares about you. As Dr. Jodi says, \u201cthis experience boosts oxytocin and can also increase serotonin, lifting your mood, while helping reduce the stress hormone cortisol. These effects create a powerful buffer against stress, helping you to feel relaxed, content and more connected.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc84d9c elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc84d9c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d8144c\" data-id=\"2d8144c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e0866a elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"8e0866a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts.jpg\" class=\"attachment-large size-large wp-image-53425\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/the-benefits-of-giving-and-receiving-gifts-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d7074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d7074\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce2e3cc\" data-id=\"ce2e3cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b065c elementor-widget elementor-widget-heading\" data-id=\"82b065c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how giving a gift can be just as positive an experience  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80996e elementor-widget elementor-widget-text-editor\" data-id=\"e80996e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you think about \u2013 and buy a gift for \u2013 someone you care about, you can often overlook the gift you\u2019re giving yourself at the same time. The focus is on making the other person feel loved, celebrated or supported. This is why it\u2019s often more of a joyful experience to give a gift than it is to receive one! The feelings of kindness and generosity involved in giving have plenty of positive benefits for your happiness \u2013 but did you know that it can improve your physical health as well?<\/p><p>\u201cBeyond the joy that comes with delighting a friend or family member with something special, you get to experience what\u2019s called the \u2018warm glow\u2019 effect, or the warm and fuzzies,\u201d says Dr. Jodi. \u201cThis happens because regions of your brain linked with pleasure, connection and trust are activated. By thinking about someone you care about and planning, choosing, wrapping and delivering a thoughtful gift, you\u2019re expressing gratitude. It\u2019s a gesture that brings with it benefits such as lowering your blood pressure, boosting your immune system and even helping you sleep.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aea5fe elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aea5fe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b6a365\" data-id=\"5b6a365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cacd3f3 elementor-widget elementor-widget-heading\" data-id=\"cacd3f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">embracing both giving and receiving for our wellbeing  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bd517 elementor-widget elementor-widget-text-editor\" data-id=\"28bd517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Some people much prefer giving a gift to receiving one, while for others, it\u2019s the exact opposite. Both are just as important as the other, to the point that one of the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/what-are-love-languages\/\">five love languages<\/a><\/span> is categorised by gift-giving! At the heart of it, this action is a way to show your appreciation for the people you care about.<\/p><p>When you give a gift you\u2019ve chosen thoughtfully, you experience joy by delighting a person in your life. Equally, when on the receiving end, you experience surprise, delight, happiness and a lovely dose of gratitude. This makes gift-giving a win-win either way. And it doesn\u2019t just feel good, it\u2019s genuinely beneficial for our health and wellbeing.<\/p><p>\u201cIt all comes down to the way positive emotions like joy and gratitude can connect you with others. You can think of them as nutrients that help you to regulate your nervous system and boost your health and wellbeing. So much so that those who experience warmer, more upbeat emotions live healthier, longer lives,\u201d she says.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c82ac65\" data-id=\"c82ac65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0da19 elementor-widget elementor-widget-image\" data-id=\"2d0da19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing.jpg\" class=\"attachment-large size-large wp-image-53426\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-154c943 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"154c943\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b4153c\" data-id=\"4b4153c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e205937 elementor-widget elementor-widget-heading\" data-id=\"e205937\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">embracing both giving and receiving for our wellbeing  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cb849 elementor-widget elementor-widget-text-editor\" data-id=\"e3cb849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Some people much prefer giving a gift to receiving one, while for others, it\u2019s the exact opposite. Both are just as important as the other, to the point that one of the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/what-are-love-languages\/\">five love languages<\/a><\/span> is categorised by gift-giving! At the heart of it, this action is a way to show your appreciation for the people you care about.<\/p><p>When you give a gift you\u2019ve chosen thoughtfully, you experience joy by delighting a person in your life. Equally, when on the receiving end, you experience surprise, delight, happiness and a lovely dose of gratitude. This makes gift-giving a win-win either way. And it doesn\u2019t just feel good, it\u2019s genuinely beneficial for our health and wellbeing.<\/p><p>\u201cIt all comes down to the way positive emotions like joy and gratitude can connect you with others. You can think of them as nutrients that help you to regulate your nervous system and boost your health and wellbeing. So much so that those who experience warmer, more upbeat emotions live healthier, longer lives,\u201d she says.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-956df2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"956df2c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa17a5 elementor-hidden-desktop elementor-hidden-mobile\" data-id=\"4fa17a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7856163 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"7856163\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing.jpg\" class=\"attachment-large size-large wp-image-53426\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/11\/embracing-both-giving-and-receiving-for-our-wellbeing-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73eb3d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73eb3d4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba1f2b4\" data-id=\"ba1f2b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cdd82d elementor-widget elementor-widget-heading\" data-id=\"8cdd82d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">the ideal gifts for feel-good giving <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49dbe9 elementor-widget elementor-widget-text-editor\" data-id=\"a49dbe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Finding the \u2018perfect\u2019 gift can sometimes feel like a daunting task. You likely want to feel like you\u2019ve gone to the greatest lengths possible to make a person feel good. The good news? Just about any gift can bring about positive benefits for you and the recipient! The gratitude, joy and surprise of gift-giving isn\u2019t measured by how much an item costs, or how grand the gesture is. It\u2019s the intent, thoughtfulness and love with which you give the gift that makes the biggest impact. <br \/><br \/>Gifts don\u2019t have to be physical items or out-of-the-ordinary experiences either. Cooking a meal for someone or helping someone out with a task they\u2019ve needed to get done can be just as special. <br \/><br \/>So, when it\u2019s time to start planning a gift, think about each individual and what might make them feel the most joyful. Let that feeling guide you forward and you\u2019re sure to be met with gratitude. While feeling plenty of happy emotions yourself.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0e0eb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0e0eb9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1463c73\" data-id=\"1463c73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f1c16 elementor-widget elementor-widget-html\" data-id=\"63f1c16\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div data-tf-live=\"01JD68H0ZRNPX6G76AQYSYRPVZ\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Each year presents us with all kinds of opportunities to give gifts with feeling. The holiday season, birthdays, anniversaries, milestones and more \u2013 they\u2019re all a chance to show someone special that you\u2019re thinking of them. That you want them to feel seen and loved. The gesture of gift-giving offers plenty of benefits beyond the [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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