{"id":53072,"date":"2024-10-25T11:29:34","date_gmt":"2024-10-24T22:29:34","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=53072"},"modified":"2024-10-25T11:56:07","modified_gmt":"2024-10-24T22:56:07","slug":"natural-remedies-for-stress-relief","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/natural-remedies-for-stress-relief\/","title":{"rendered":"natural remedies for stress relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53072\" class=\"elementor elementor-53072\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bdf56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bdf56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc05179\" data-id=\"dc05179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187162f elementor-widget elementor-widget-text-editor\" data-id=\"187162f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If you\u2019ve ever been advised to reduce your stress levels, you\u2019ll know that the thought of de-stressing can feel like another task on your list.<\/p><p>Yet stress relief can be simple, easeful, deeply enjoyable and wholeheartedly worth it.<\/p><p>Here are some natural remedies you may like to try for stress relief.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51538a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51538a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-327531b\" data-id=\"327531b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a7ede elementor-widget elementor-widget-heading\" data-id=\"57a7ede\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">massage for relieving tension<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2dd56 elementor-widget elementor-widget-text-editor\" data-id=\"df2dd56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/benefits-of-massage\/\">Massage<\/a><\/span> is one of the first stress-relieving activities that comes to mind, and with good reason.<\/p><p>Not only does a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/acupressure\/\">massage release tension<\/a><\/span> from your muscles \u2013 it also gives you the opportunity to shift into \u2018receiving\u2019 mode. If you spend a decent chunk of your waking hours directing your energy outwards, giving, nurturing, planning and problem-solving, spending time simply receiving and experiencing can be profoundly nourishing.<\/p><p>You can also perform self-massage at home. The <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/cork-peanut-massage-roller\/\">Cork Peanut Roller<\/a><\/span> is designed to help release tension in your neck, shoulders, arches of your feet or anywhere you like, while the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/cork-cylinder-roller\/\">Cork Cylinder Roller<\/a><\/span> is great for targeting larger areas such as your quads, glutes, hamstrings and calves.<\/p><p>The <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/clove-mint-recovery-balm\/\">Clove &amp; Mint Recovery Balm<\/a><\/span>, which delivers aromatherapy benefits while you work the balm into tired muscles, is also a great addition to home massage.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-709f26a\" data-id=\"709f26a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a598e86 elementor-widget elementor-widget-image\" data-id=\"a598e86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/massage-for-relieving-tension.jpg\" class=\"attachment-large size-large wp-image-53074\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/massage-for-relieving-tension.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/massage-for-relieving-tension-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/massage-for-relieving-tension-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/massage-for-relieving-tension-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033f13b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033f13b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e2eeee1\" data-id=\"e2eeee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699933c elementor-widget elementor-widget-image\" data-id=\"699933c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/aromatherapy-for-stress-relief.jpg\" class=\"attachment-large size-large wp-image-53075\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/aromatherapy-for-stress-relief.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/aromatherapy-for-stress-relief-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/aromatherapy-for-stress-relief-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/aromatherapy-for-stress-relief-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-67e2752\" data-id=\"67e2752\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b065c elementor-widget elementor-widget-heading\" data-id=\"82b065c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">aromatherapy and essential oils for stress relief<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0e491 elementor-widget elementor-widget-text-editor\" data-id=\"6a0e491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Transform your home by using <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">aromatherapy<\/a><\/span> for stress relief. Whether you\u2019re adding essential oils to an <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/essential-oil-burner\/\">oil burner<\/a><\/span> or <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-50\/essential-oil-diffuser\/\">diffuser<\/a><\/span> or applying oils to your pulse points with a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/de-stress-essential-oil-roll-on\/\">roll-on<\/a><\/span>, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/aromatherapy-benefits\/\">aromatherapy<\/a><\/span> can be a powerful and transporting experience.<\/p><p>Add the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/signature-blend-bubble-bath\/\">Signature Blend Bubble Bath<\/a><\/span> to your bath for a relaxing and restorative bathing ritual. The presence of steam can make for an especially fragrant aromatherapy journey as the essential oils of the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/essential-oil-signature\/\">Signature Blend<\/a><\/span> are released (including rose geranium, lavender and patchouli), while magnesium and chamomile combine to improve emotional wellbeing. This natural bubble bath is enhanced with organic calendula, argan and jojoba oil for soft and supple skin.<\/p><p>Meanwhile, the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/essential-oil-calm\/\">Calm Essential Oil Blend<\/a><\/span> includes stress-relieving lavender, bergamot and ylang ylang, and the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/essential-oil-dream\/\">Dream Essential Oil Blend<\/a><\/span> contains mandarin, orange and patchouli for deep relaxation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0aea5fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aea5fe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b6a365\" data-id=\"5b6a365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cacd3f3 elementor-widget elementor-widget-heading\" data-id=\"cacd3f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">herbal teas for relaxation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bd517 elementor-widget elementor-widget-text-editor\" data-id=\"28bd517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Drinking <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/sleep-tea\/\">herbal tea<\/a><\/span> offers stress relief in two ways: through the effect of the herbs themselves, and through the ritual of pausing to sip tea.<\/p><p>Herbs that promote relaxation include chamomile, lavender, passionflower and lemon balm.<\/p><p>One of the great things about herbal tea is that you can drink it any time of day \u2013 first thing in the morning as a grounding ritual; in the afternoon instead of coffee; or as part of your evening wind-down routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c82ac65\" data-id=\"c82ac65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0da19 elementor-widget elementor-widget-image\" data-id=\"2d0da19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/herbal-teas-for-relaxation.jpg\" class=\"attachment-large size-large wp-image-53076\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/herbal-teas-for-relaxation.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/herbal-teas-for-relaxation-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/herbal-teas-for-relaxation-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/herbal-teas-for-relaxation-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa3b22 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa3b22\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cb37e4\" data-id=\"9cb37e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6807d77 elementor-widget elementor-widget-image\" data-id=\"6807d77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/mindfulness-practices.jpg\" class=\"attachment-large size-large wp-image-53077\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/mindfulness-practices.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/mindfulness-practices-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/mindfulness-practices-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/mindfulness-practices-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4c7e7f7\" data-id=\"4c7e7f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9292a16 elementor-widget elementor-widget-heading\" data-id=\"9292a16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">mindfulness practices<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fee818 elementor-widget elementor-widget-text-editor\" data-id=\"1fee818\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u2018Mindfulness\u2019 refers to a range of different practices \u2013 including mindfulness meditation. Mindfulness meditation is a style of meditation where the practitioner notices the present moment, which can be immensely helpful if you\u2019re consistently drawn into the past or the future. It can involve focusing on your breath and noticing thoughts and physical sensations.<\/p><p>Outside of meditation, any activity can be infused with the spirit of mindfulness. In a world where many of us are constantly multi-tasking, bringing mindfulness to acts such as sipping tea, walking or showering can help slow your mind and release stress.<\/p><p>Even taking a moment to simply pause and notice what you can feel, taste, hear, smell and see around you can be a powerful daily exercise in mindfulness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73eb3d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73eb3d4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba1f2b4\" data-id=\"ba1f2b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cdd82d elementor-widget elementor-widget-heading\" data-id=\"8cdd82d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">incorporating natural remedies into daily life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49dbe9 elementor-widget elementor-widget-text-editor\" data-id=\"a49dbe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The way you approach stress and stress-relief will depend on your unique situation, but there are some natural remedies that might help.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1f4ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1f4ae\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6102bfa\" data-id=\"6102bfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da65de7 elementor-widget elementor-widget-heading\" data-id=\"da65de7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">simple lifestyle changes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8911fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8911fd5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a17647\" data-id=\"1a17647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-224d982 elementor-widget elementor-widget-heading\" data-id=\"224d982\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">journaling<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76b362 elementor-widget elementor-widget-text-editor\" data-id=\"a76b362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you find that your mind races during the day or at night, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/span> can be helpful. Some people use journaling as a way to pour out their deepest feelings; it can also be a quick and easy exercise in jotting down some things that are troubling you or noting three things for which you feel grateful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25cd330 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25cd330\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf1376\" data-id=\"7cf1376\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6df595 elementor-widget elementor-widget-heading\" data-id=\"f6df595\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">wind-down routine<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee775e elementor-widget elementor-widget-text-editor\" data-id=\"7ee775e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Crafting a relaxing wind-down routine can create a buffer between your daytime activities and the act of sleep and give your mind and body a chance to slow down before bed.<br \/>Many <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/accessories-tools\/\">accessories<\/a><\/span> \u2013 from <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-100\/ceramic-mood-lamp\/\">mood lamps<\/a><\/span> and <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">essential oils<\/a><\/span> to <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/sleep-tea\/\">herbal teas<\/a><\/span>, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-50\/jade-roller\/\">jade rollers<\/a><\/span> and <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/cleansing-smudge-stick\/\">smudge sticks<\/a><\/span> \u2013 can help form your wind-down routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fab4827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fab4827\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4448639\" data-id=\"4448639\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a320b8 elementor-widget elementor-widget-heading\" data-id=\"7a320b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">breathwork<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb424ba elementor-widget elementor-widget-text-editor\" data-id=\"eb424ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intentional breathing is a simple yet very effective tool for releasing stress, and it can be practised anywhere at any time. Breathwork offers a wide range of health benefits thanks to its stress-relieving powers, including lower levels of stress hormones such as cortisol and adrenaline.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-323d13e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"323d13e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a9b5b4\" data-id=\"2a9b5b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc86438 elementor-widget elementor-widget-heading\" data-id=\"dc86438\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">tech detox<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65524b2 elementor-widget elementor-widget-text-editor\" data-id=\"65524b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Constant stimulation is a lot for the brain to process, and practising having periods of time away from devices can give your mind a break. This might involve putting your phone in flight mode after a certain time of night, going for walks without your phone, or spending a day with your phone turned off.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d6827e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d6827e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2baf4be\" data-id=\"2baf4be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5941f3e elementor-widget elementor-widget-heading\" data-id=\"5941f3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">self-acupressure<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6a95e elementor-widget elementor-widget-text-editor\" data-id=\"bd6a95e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/acupressure\/\">Acupressure<\/a><\/span> is known to improve circulation, promote muscle relaxation, ease headaches, improve sleep and reduce stress. It can also be easily practised at home using your hands or acupressure massage tools such as the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/cork-trigger-point-ball\/\">Trigger Point Ball<\/a><\/span>, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/cork-peanut-massage-roller\/\">Cork Peanut Roller<\/a><\/span> and <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/cork-cylinder-roller\/\">Cork Cylinder Roller<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b910d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b910d5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e08012\" data-id=\"2e08012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d14dff elementor-widget elementor-widget-heading\" data-id=\"5d14dff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">magnesium<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0de33 elementor-widget elementor-widget-text-editor\" data-id=\"ed0de33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It can be beneficial increasing your magnesium through your dietary intake (think: dark chocolate, leafy greens, nuts, legumes, soy products, seeds, whole grains, fatty fish and bananas), or using topical options such as the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-from-20\/magnesium-mist-spray\/\">Magnesium Mist<\/a><\/span> and <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/recovery-bath\/\">Mint &amp; Macadamia Recovery Bath<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7679ca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7679ca9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eded42\" data-id=\"8eded42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f488e4 elementor-widget elementor-widget-heading\" data-id=\"5f488e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">holistic approaches to stress management<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e580c elementor-widget elementor-widget-text-editor\" data-id=\"a5e580c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Of course, stress is greatly helped by ensuring your fundamental wellbeing needs are being met: adequate sleep; plenty of water; a nourishing diet rich in fruit and vegetables; and a balance between work, play and rest.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever been advised to reduce your stress levels, you\u2019ll know that the thought of de-stressing can feel like another task on your list. Yet stress relief can be simple, easeful, deeply enjoyable and wholeheartedly worth it. Here are some natural remedies you may like to try for stress relief. \/*! elementor &#8211; v3.23.0 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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