{"id":52712,"date":"2024-10-03T12:21:28","date_gmt":"2024-10-02T23:21:28","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=52712"},"modified":"2024-10-29T11:24:02","modified_gmt":"2024-10-28T22:24:02","slug":"understanding-magnesium-for-muscle-recovery","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/understanding-magnesium-for-muscle-recovery\/","title":{"rendered":"understanding the muscle-recovery ingredient of magnesium and its broader health benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52712\" class=\"elementor elementor-52712\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dea6ee0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea6ee0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4af7e57\" data-id=\"4af7e57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e631195 elementor-widget elementor-widget-text-editor\" data-id=\"e631195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Magnesium is a mineral with a multitude of benefits, from improving <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\">sleep<\/a><\/span>, calming the nervous system and producing energy, to alleviating bloating, reducing menstrual cramps and assisting with <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/injury-prevention\/\">muscle recovery<\/a><\/span>.<\/p><p>Although it exists naturally in our bodies, many of us can benefit from increasing our magnesium intake \u2013 whether that\u2019s by consuming magnesium-rich foods or supplements, or using topical <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/body\/magnesium-mist-spray\/\">magnesium products<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be58c9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be58c9d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83e1ea5\" data-id=\"83e1ea5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6a7537 elementor-widget elementor-widget-heading\" data-id=\"b6a7537\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">magnesium in muscle recovery <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f140c elementor-widget elementor-widget-text-editor\" data-id=\"48f140c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magnesium plays an essential and varied role when it comes to nourishing our muscles, especially for those of us who lead active lives.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-836712f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"836712f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e0aa14\" data-id=\"7e0aa14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-790f53d elementor-widget elementor-widget-heading\" data-id=\"790f53d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">basic functions of magnesium<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4605166 elementor-widget elementor-widget-text-editor\" data-id=\"4605166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>One of magnesium\u2019s many jobs is to help the enzymes in our bodies carry out their functions. Magnesium is responsible for relaxing the muscles, reducing muscle fatigue and building protein, among other functions. If you\u2019re noticing muscle cramps, they can be a symptom of low magnesium.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af50e10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af50e10\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6389f11\" data-id=\"6389f11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ccaba elementor-widget elementor-widget-heading\" data-id=\"19ccaba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">why is magnesium important for an active lifestyle?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc346b4 elementor-widget elementor-widget-text-editor\" data-id=\"dc346b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magnesium is involved in transforming amino acids into new proteins, which is helpful for <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/injury-prevention\/\">muscle recovery<\/a><\/span>.<br \/>We also tend to become more depleted in minerals if we exercise regularly, so proactively topping up minerals like magnesium can be helpful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-945eda8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"945eda8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-472f2b3\" data-id=\"472f2b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-063c35a elementor-widget elementor-widget-heading\" data-id=\"063c35a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">how magnesium supports muscle recovery<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db05d9 elementor-widget elementor-widget-text-editor\" data-id=\"8db05d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>After we work out, magnesium assists our muscles in moving from a contracted to a relaxed state. It also reduces muscle soreness and delayed-onset muscle soreness following exercise, thereby reducing our recovery time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c389de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c389de\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33f46e6\" data-id=\"33f46e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302457b elementor-widget elementor-widget-heading\" data-id=\"302457b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">incorporating magnesium into your life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca17d52 elementor-widget elementor-widget-text-editor\" data-id=\"ca17d52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The good news is that magnesium comes in a variety of sources and is easy to find \u2013 and that incorporating magnesium into your life is straightforward and often enjoyable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a98fd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a98fd3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5c8ef4\" data-id=\"d5c8ef4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e792b70 elementor-widget elementor-widget-heading\" data-id=\"e792b70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">topical magnesium<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fdcad elementor-widget elementor-widget-text-editor\" data-id=\"60fdcad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magnesium has been used topically for hundreds of years \u2013 and researchers at the University of Queensland were able to demonstrate that magnesium is absorbed through the skin via our hair follicles\u00b9.<\/p><p>The <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/body\/magnesium-mist-spray\/\">Magnesium Mist<\/a><\/span> is a 100% naturally-derived topical magnesium spray designed to be used for post-exercise massage. After showering, spray the mist over the body and perform a relaxing self-massage on areas of muscular tension. Or spray the mist onto the soles of your feet before bedtime for a more restful night&#8217;s sleep.<\/p><p>Enhance this post-workout relaxation ritual with the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/recovery-bath\/\">Mint &amp; Macadamia Recovery Bath<\/a><\/span>. Infused with arnica (a healing herb that eases weary muscles and reduces bruising) and refreshing peppermint oil as well as magnesium, this soak helps dissolve tension. You can also add these to a foot bath as your body can absorb the magnesium benefits through your feet. Simply add the soak and relax for 20 minutes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c126f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c126f5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c4af66\" data-id=\"0c4af66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de884d6 elementor-widget elementor-widget-image\" data-id=\"de884d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Dietary-sources-of-magnesium.jpg\" class=\"attachment-large size-large wp-image-52714\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Dietary-sources-of-magnesium.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Dietary-sources-of-magnesium-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Dietary-sources-of-magnesium-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Dietary-sources-of-magnesium-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3bcee57\" data-id=\"3bcee57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4982fc0 elementor-widget elementor-widget-heading\" data-id=\"4982fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">dietary sources of magnesium<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c8016 elementor-widget elementor-widget-text-editor\" data-id=\"f8c8016\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can inch your way closer to your daily recommended intake of magnesium by consuming leafy greens, nuts (especially Brazil nuts, cashews and almonds), legumes, soy products (such as tofu and tempeh), seeds (pumpkin seeds are one of the most magnesium-dense foods available), whole grains (think buckwheat, oats and barley), fatty fish, bananas, dark chocolate or cacao.<\/p><p>Many of these foods are high in fibre and other essential nutrients that will boost your overall wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec0e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec0e6b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54710d5\" data-id=\"54710d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0426ad4 elementor-widget elementor-widget-heading\" data-id=\"0426ad4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">broader health benefits of magnesium <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63904eb elementor-widget elementor-widget-text-editor\" data-id=\"63904eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magnesium has plenty to offer when it comes to general health and wellbeing. It\u2019s essential for mood regulation and plays an important role in balancing blood sugar levels, improving heart health, reducing inflammation, staving off migraines, moderating PMS symptoms, promoting bone health and encouraging sleep.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b3b3ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b3b3ef\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250f163\" data-id=\"250f163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3426f54 elementor-widget elementor-widget-heading\" data-id=\"3426f54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">skin health<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db4172 elementor-widget elementor-widget-text-editor\" data-id=\"8db4172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thanks to its soothing effect on the skin, magnesium has been a key ingredient in products that treat conditions such as psoriasis and dermatitis for centuries.<br \/><br \/>While magnesium works wonders for our internal systems, it also enhances skin health by encouraging our cells to repair and regenerate and improving our skin\u2019s barrier function.<\/p><p>The <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/womens-health\/feminine-care\/natural-deodorant\/\">Natural Deodorant<\/a><\/span> contains magnesium because of its power in eliminating odour-causing bacteria and because it is gentle on sensitive skin. It also boasts the refreshing scents of Tasmania Peppermint, Australian Pepper and Cedarwood.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67a4907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67a4907\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d3eaac7\" data-id=\"d3eaac7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ebb9e elementor-widget elementor-widget-heading\" data-id=\"87ebb9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">stress relief<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7793d0 elementor-widget elementor-widget-text-editor\" data-id=\"c7793d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For anyone trying to reduce stress, magnesium can be worked into a nurturing daily routine with the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/body\/magnesium-mist-spray\/\">Magnesium Mist<\/a><\/span> spray. Try spraying the mist onto clean, dry skin before getting dressed in the morning.<\/p><p>Meanwhile, the <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-for-him\/recovery-bath\/\">Mint &amp; Macadamia Recovery Bath<\/a><\/span> makes a deeply restorative addition to your bathing experience. Add two heaped teaspoons of the specially formulated salt mixture to a bath once or twice a week.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1fd4976\" data-id=\"1fd4976\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcd5ee6 elementor-widget elementor-widget-image\" data-id=\"fcd5ee6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Mint-Macadamia-Recovery-Bath.jpg\" class=\"attachment-large size-large wp-image-52715\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Mint-Macadamia-Recovery-Bath.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Mint-Macadamia-Recovery-Bath-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Mint-Macadamia-Recovery-Bath-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/10\/Mint-Macadamia-Recovery-Bath-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e923f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e923f6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f2e7be\" data-id=\"2f2e7be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6fcde2 elementor-widget elementor-widget-text-editor\" data-id=\"c6fcde2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>One of the best things about magnesium is that it can be easily incorporated as part of our daily rituals. Introduce this powerful mineral in a way that feels intuitive for you and notice how you feel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-211e125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"211e125\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ac522\" data-id=\"42ac522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-583f6cf elementor-widget elementor-widget-text-editor\" data-id=\"583f6cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00b9Chandrasekaran, Navin Chandrakanth, Sanchez, Washington Y., Mohammed, Yousuf H., Grice, Jeffrey E., Roberts, Michael S., and Barnard, Ross T. (2016). <a href=\"https:\/\/espace.library.uq.edu.au\/view\/UQ:406773\">Permeation of topically applied magnesium ions through human skin is facilitated by hair follicles<\/a>. Magnesium Research 29 (2) 35-42.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Magnesium is a mineral with a multitude of benefits, from improving sleep, calming the nervous system and producing energy, to alleviating bloating, reducing menstrual cramps and assisting with muscle recovery. Although it exists naturally in our bodies, many of us can benefit from increasing our magnesium intake \u2013 whether that\u2019s by consuming magnesium-rich foods or [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":52713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>understanding the muscle-recovery ingredient of magnesium and its broader health benefits | endota New Zealand<\/title>\n<meta name=\"description\" content=\"Magnesium is a mineral with a multitude of benefits, from improving sleep, calming the nervous system and producing energy, to alleviating bloating, reducing menstrual cramps and assisting with muscle recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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