{"id":48642,"date":"2024-02-20T11:54:16","date_gmt":"2024-02-19T22:54:16","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=48642"},"modified":"2024-02-20T12:36:40","modified_gmt":"2024-02-19T23:36:40","slug":"benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/benefits-of-sleep\/","title":{"rendered":"the benefits of sleep on your overall wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48642\" class=\"elementor elementor-48642\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa009c elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa009c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-892dc97\" data-id=\"892dc97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5310ce elementor-widget elementor-widget-text-editor\" data-id=\"a5310ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Life moves fast, and with so much to take care of on any given day, it&#8217;s easy to forget to take care of ourselves by prioritising rest and restoration. That&#8217;s why quality sleep is so important. It&#8217;s not just an opportunity to unwind; it&#8217;s vital to our overall wellbeing. From physical wellbeing to emotional balance, we benefit from a regular sleeping pattern in many ways especially when it becomes part of our good habits. <br \/><br \/>By becoming more aware of those benefits and what optimal sleep looks like, you can take steps to make sleep more of a priority \u2013 waking up feeling more like your best self every day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee30cdf elementor-widget elementor-widget-heading\" data-id=\"ee30cdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">what does optimal sleep look like, and how can you achieve it?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69414e8 elementor-widget elementor-widget-text-editor\" data-id=\"69414e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When it comes to optimal sleep, it&#8217;s not just about the quantity you&#8217;re getting \u2013 but the quality of that rest as well. With this in mind, adults generally need 7-9 hours of sleep each night to operate at their best.\u202f<\/p><p>This is why it&#8217;s so important to try and maintain a consistent sleep schedule, create a comfortable sleep environment, and establish a relaxing bedtime ritual to help you unwind. Some of the most effective ways to do this include minimising screen time before bed, avoiding caffeine in the evening and taking part in calming activities like reading, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/span> or\u202fmeditation.<\/p><p>Nonetheless, it&#8217;s important not to overthink it too much \u2013 stressing about getting to sleep is often the biggest challenge!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8093faa\" data-id=\"8093faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871a5e1 elementor-widget elementor-widget-image\" data-id=\"871a5e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-1024x1024.png\" class=\"attachment-large size-large wp-image-48645\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-1024x1024.png 1024w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-300x300.png 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-150x150.png 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-768x768.png 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-600x600.png 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-160x160.png 160w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ab099e elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ab099e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f41f2\" data-id=\"f6f41f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b82116 elementor-widget elementor-widget-text-editor\" data-id=\"6b82116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Life moves fast, and with so much to take care of on any given day, it&#8217;s easy to forget to take care of ourselves by prioritising rest and restoration. That&#8217;s why quality sleep is so important. It&#8217;s not just an opportunity to unwind; it&#8217;s vital to our overall wellbeing. From physical wellbeing to emotional balance, we benefit from a regular sleeping pattern in many ways especially when it becomes part of our good habits. <br \/><br \/>By becoming more aware of those benefits and what optimal sleep looks like, you can take steps to make sleep more of a priority \u2013 waking up feeling more like your best self every day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda1104 elementor-widget elementor-widget-heading\" data-id=\"bda1104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">what does optimal sleep look like, and how can you achieve it?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfd547 elementor-widget elementor-widget-text-editor\" data-id=\"0dfd547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When it comes to optimal sleep, it&#8217;s not just about the quantity you&#8217;re getting \u2013 but the quality of that rest as well. With this in mind, adults generally need 7-9 hours of sleep each night to operate at their best.\u202f<\/p><p>This is why it&#8217;s so important to try and maintain a consistent sleep schedule, create a comfortable sleep environment, and establish a relaxing bedtime ritual to help you unwind. Some of the most effective ways to do this include minimising screen time before bed, avoiding caffeine in the evening and taking part in calming activities like reading, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/span> or\u202fmeditation.<\/p><p>Nonetheless, it&#8217;s important not to overthink it too much \u2013 stressing about getting to sleep is often the biggest challenge!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7342c2a elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7342c2a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c27993\" data-id=\"5c27993\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d3d916 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"9d3d916\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-1024x1024.png\" class=\"attachment-large size-large wp-image-48645\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-1024x1024.png 1024w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-300x300.png 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-150x150.png 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-768x768.png 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-600x600.png 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000-160x160.png 160w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/86cua37n6_Sleeps_Benefit_1000x1000.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-171ee45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171ee45\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7114ee\" data-id=\"d7114ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11cbb25 elementor-widget elementor-widget-heading\" data-id=\"11cbb25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">our best tips for better sleep<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d67ada elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d67ada\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97b79ad\" data-id=\"97b79ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77fc11e elementor-widget elementor-widget-heading\" data-id=\"77fc11e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">maintain consistency<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550f4bd elementor-widget elementor-widget-text-editor\" data-id=\"550f4bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>a consistent sleep schedule of 7-9 hours each night can help to improve quality of rest<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4d432a\" data-id=\"c4d432a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf6f1d elementor-widget elementor-widget-heading\" data-id=\"acf6f1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">create a comfortable sleep environment<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ee863 elementor-widget elementor-widget-text-editor\" data-id=\"74ee863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>appropriate bedding, minimal noise and a relaxing ambiance (think <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/home\/accessories-tools\/ceramic-mood-lamp\/\">mood lamps<\/a><\/span>) create the perfect sleep environment<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e61a94\" data-id=\"7e61a94\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58af26b elementor-widget elementor-widget-heading\" data-id=\"58af26b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">establish a bedtime ritual<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c36fa9 elementor-widget elementor-widget-text-editor\" data-id=\"6c36fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>this may include calming activities like reading, <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/span> or meditation<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdfe02e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdfe02e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c33f566\" data-id=\"c33f566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82ff2f6 elementor-widget elementor-widget-spacer\" data-id=\"82ff2f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bac15 elementor-widget elementor-widget-heading\" data-id=\"b1bac15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how can sleep contribute to your overall wellbeing? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e904c99 elementor-widget elementor-widget-text-editor\" data-id=\"e904c99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Optimal sleep is the foundation for our overall wellbeing. It positively influences our bodies, minds and lives. It helps with cognitive functions like consolidating memories, problem-solving and creativity while supporting our immune system so our bodies can fight off illness.\u202f\u00a0<br \/>\u00a0<br \/>It regulates hormones relating to stress, appetite and mood while aiding in muscle growth and reducing the risk of chronic diseases.\u202f\u00a0<br \/>\u00a0<br \/>You establish a solid foundation for a more enriching life when prioritising quality sleep \u2014 a life where we feel happier, healthier and ready to make the most of every day.\u202f\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7401baa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7401baa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a44cca\" data-id=\"2a44cca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0977c64 elementor-widget elementor-widget-heading\" data-id=\"0977c64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">sleep and your physical wellbeing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f55e2 elementor-widget elementor-widget-text-editor\" data-id=\"f2f55e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Quality sleep and physical wellbeing go hand in hand, as it&#8217;s during sleep that your body undergoes essential repair and restoration processes. Getting enough sleep helps our bodies regulate hormones, boost immune function and support cardiovascular health.\u202f\u00a0<br \/>\u00a0<br \/>It also plays a vital role in managing our hunger hormones, which can help us maintain a healthy weight. When you get enough sleep, you&#8217;re likely to feel more rested and feel like your body is performing at its peak.\u202f\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd950f7 elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd950f7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42499a1\" data-id=\"42499a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817bae7 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"817bae7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/Sleep.jpg\" class=\"attachment-large size-large wp-image-48646\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/Sleep.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/Sleep-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/Sleep-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/Sleep-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-564dcd0\" data-id=\"564dcd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec0b586 elementor-widget elementor-widget-heading\" data-id=\"ec0b586\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how sleep benefits your emotional and social wellbeing <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54714 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e54714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chances are you&#8217;ve felt stressed, anxious or irritable after a poor sleep \u2013 and that&#8217;s because the benefits of sleep on our emotional and social wellbeing are significant.\u202f\u00a0<br \/>\u00a0<br \/>When we&#8217;ve had enough optimal sleep, we feel more mentally balanced and emotionally resilient \u2013 ready to tackle the challenges and pressures of everyday life with a clear mind and lifted spirits. This also improves social wellbeing since we&#8217;re in the best headspace for navigating our interpersonal relationships.\u202f\u00a0<br \/>\u00a0<br \/>Whether the connection is with a family member, friend, romantic partner or colleague, a well-rested person is more likely to bring their best selves to every social situation. From displaying empathy, radiating kindness or tapping into our sense of humour, we have a more vibrant range of positive emotions to share with the world.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6d3a0a elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6d3a0a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0b952\" data-id=\"bb0b952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d6927 elementor-widget elementor-widget-heading\" data-id=\"40d6927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how sleep benefits your emotional and social wellbeing <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af3b0c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9af3b0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chances are you&#8217;ve felt stressed, anxious or irritable after a poor sleep \u2013 and that&#8217;s because the benefits of sleep on our emotional and social wellbeing are significant.\u202f\u00a0<br \/>\u00a0<br \/>When we&#8217;ve had enough optimal sleep, we feel more mentally balanced and emotionally resilient \u2013 ready to tackle the challenges and pressures of everyday life with a clear mind and lifted spirits. This also improves social wellbeing since we&#8217;re in the best headspace for navigating our interpersonal relationships.\u202f\u00a0<br \/>\u00a0<br \/>Whether the connection is with a family member, friend, romantic partner or colleague, a well-rested person is more likely to bring their best selves to every social situation. From displaying empathy, radiating kindness or tapping into our sense of humour, we have a more vibrant range of positive emotions to share with the world.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1af879 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1af879\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b8e710\" data-id=\"0b8e710\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d14fddb elementor-widget elementor-widget-heading\" data-id=\"d14fddb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">where sleep meets sexual wellbeing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d129 elementor-widget elementor-widget-text-editor\" data-id=\"7a0d129\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sleep has just as much of a positive impact on our\u00a0<a href=\"https:\/\/endotaspa.com.au\/blogs\/what-is-sexual-wellbeing\" target=\"_blank\" rel=\"noopener\">sexual health and wellbeing<\/a>\u00a0as it does on other aspects of our physical and mental wellbeing. If you&#8217;re constantly getting less sleep than needed, you might notice a decrease in your libido or sexual function. Feeling tired and stressed are two of the most common side effects of poor sleep \u2013 and two of the fastest ways to lose touch with your best sexual self.\u00a0<br \/>\u00a0<br \/>On the flip side, regular, good-quality sleep is often an essential aspect of increased sexual satisfaction and a healthier overall sex life. In putting rest first, you can enter each day feeling energised, in tune with your body and in touch with your emotions. All of which are essential for better sexual wellbeing. Whether you&#8217;re in bed or not.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5064d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5064d61\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3cd6b\" data-id=\"7c3cd6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61eb9e elementor-widget elementor-widget-heading\" data-id=\"f61eb9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">ready to embrace the power of rest?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa0a78 elementor-widget elementor-widget-text-editor\" data-id=\"faa0a78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It&#8217;s easy to get caught up in the busyness of life. But making space for the right amount of sleep in the right environment will help us navigate every day feeling as great as possible.\u202f\u00a0<br \/>\u00a0<br \/>Along with giving our body the essential downtime it needs to thrive physically, optimal sleep leads to improved mental, emotional, social and sexual wellbeing. So we go into every new day as our happiest, healthiest selves.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Life moves fast, and with so much to take care of on any given day, it&#8217;s easy to forget to take care of ourselves by prioritising rest and restoration. That&#8217;s why quality sleep is so important. It&#8217;s not just an opportunity to unwind; it&#8217;s vital to our overall wellbeing. From physical wellbeing to emotional balance, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":48644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-48642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>the benefits of sleep on your overall wellbeing | endota New Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"the benefits of sleep on your overall wellbeing\" \/>\n<meta property=\"og:description\" content=\"Life moves fast, and with so much to take care of on any given day, it&#8217;s easy to forget to take care of ourselves by prioritising rest and restoration. That&#8217;s why quality sleep is so important. It&#8217;s not just an opportunity to unwind; it&#8217;s vital to our overall wellbeing. From physical wellbeing to emotional balance, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"endota New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FormeSpas\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T22:54:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T23:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Gerdei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\"},\"author\":{\"name\":\"Megan Gerdei\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66\"},\"headline\":\"the benefits of sleep on your overall wellbeing\",\"datePublished\":\"2024-02-19T22:54:16+00:00\",\"dateModified\":\"2024-02-19T23:36:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\"},\"wordCount\":1244,\"publisher\":{\"@id\":\"https:\/\/endota.com\/nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg\",\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\",\"url\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\",\"name\":\"the benefits of sleep on your overall wellbeing | endota New Zealand\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg\",\"datePublished\":\"2024-02-19T22:54:16+00:00\",\"dateModified\":\"2024-02-19T23:36:40+00:00\",\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/endota.com\/nz\/benefits-of-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage\",\"url\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg\",\"contentUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg\",\"width\":480,\"height\":341},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/endota.com\/nz\/#website\",\"url\":\"https:\/\/endota.com\/nz\/\",\"name\":\"endota New Zealand\",\"description\":\"Award Winning Day Spa\",\"publisher\":{\"@id\":\"https:\/\/endota.com\/nz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/endota.com\/nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/endota.com\/nz\/#organization\",\"name\":\"endota New Zealand\",\"url\":\"https:\/\/endota.com\/nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png\",\"contentUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png\",\"width\":461,\"height\":96,\"caption\":\"endota New Zealand\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FormeSpas\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66\",\"name\":\"Megan Gerdei\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g\",\"caption\":\"Megan Gerdei\"},\"url\":\"https:\/\/endota.com\/nz\/author\/megang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"the benefits of sleep on your overall wellbeing | endota New Zealand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/endota.com\/nz\/benefits-of-sleep\/","og_locale":"en_US","og_type":"article","og_title":"the benefits of sleep on your overall wellbeing","og_description":"Life moves fast, and with so much to take care of on any given day, it&#8217;s easy to forget to take care of ourselves by prioritising rest and restoration. That&#8217;s why quality sleep is so important. It&#8217;s not just an opportunity to unwind; it&#8217;s vital to our overall wellbeing. From physical wellbeing to emotional balance, [&hellip;]","og_url":"https:\/\/endota.com\/nz\/benefits-of-sleep\/","og_site_name":"endota New Zealand","article_publisher":"https:\/\/www.facebook.com\/FormeSpas\/","article_published_time":"2024-02-19T22:54:16+00:00","article_modified_time":"2024-02-19T23:36:40+00:00","og_image":[{"width":480,"height":341,"url":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg","type":"image\/jpeg"}],"author":"Megan Gerdei","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/#article","isPartOf":{"@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/"},"author":{"name":"Megan Gerdei","@id":"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66"},"headline":"the benefits of sleep on your overall wellbeing","datePublished":"2024-02-19T22:54:16+00:00","dateModified":"2024-02-19T23:36:40+00:00","mainEntityOfPage":{"@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/"},"wordCount":1244,"publisher":{"@id":"https:\/\/endota.com\/nz\/#organization"},"image":{"@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg","inLanguage":"en-NZ"},{"@type":"WebPage","@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/","url":"https:\/\/endota.com\/nz\/benefits-of-sleep\/","name":"the benefits of sleep on your overall wellbeing | endota New Zealand","isPartOf":{"@id":"https:\/\/endota.com\/nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage"},"image":{"@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg","datePublished":"2024-02-19T22:54:16+00:00","dateModified":"2024-02-19T23:36:40+00:00","inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/endota.com\/nz\/benefits-of-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/endota.com\/nz\/benefits-of-sleep\/#primaryimage","url":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg","contentUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/02\/4Z4A8647-Blog-Content-Tile.jpg","width":480,"height":341},{"@type":"WebSite","@id":"https:\/\/endota.com\/nz\/#website","url":"https:\/\/endota.com\/nz\/","name":"endota New Zealand","description":"Award Winning Day Spa","publisher":{"@id":"https:\/\/endota.com\/nz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/endota.com\/nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/endota.com\/nz\/#organization","name":"endota New Zealand","url":"https:\/\/endota.com\/nz\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/","url":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png","contentUrl":"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/07\/endota-logo.png","width":461,"height":96,"caption":"endota New Zealand"},"image":{"@id":"https:\/\/endota.com\/nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FormeSpas\/"]},{"@type":"Person","@id":"https:\/\/endota.com\/nz\/#\/schema\/person\/b8259104837750f732a072774f72ca66","name":"Megan Gerdei","image":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/endota.com\/nz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8da554513cc9fb9eb179ace3ccee8e3e?s=96&d=mm&r=g","caption":"Megan Gerdei"},"url":"https:\/\/endota.com\/nz\/author\/megang\/"}]}},"_links":{"self":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/posts\/48642"}],"collection":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/comments?post=48642"}],"version-history":[{"count":0,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/posts\/48642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/media\/48644"}],"wp:attachment":[{"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/media?parent=48642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/categories?post=48642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endota.com\/nz\/wp-json\/wp\/v2\/tags?post=48642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}