{"id":48226,"date":"2024-01-25T14:41:07","date_gmt":"2024-01-25T01:41:07","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=48226"},"modified":"2024-01-25T14:54:53","modified_gmt":"2024-01-25T01:54:53","slug":"how-gut-instincts-nourish-wellbeing","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/how-gut-instincts-nourish-wellbeing\/","title":{"rendered":"intuition and instincts: how gut feeling and gut instincts nourish holistic wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48226\" class=\"elementor elementor-48226\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bbef7f elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bbef7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-60cd308\" data-id=\"60cd308\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffef4c2 elementor-widget elementor-widget-text-editor\" data-id=\"ffef4c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We often make decisions with logic and reason in mind. You consider the facts, your\u202fcurrent rituals\u202fand\u202f<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/forming-healthy-habits\/\">habits<\/a><\/strong><\/span>, weigh up the pros and cons and make a rational call. <br \/><br \/>However, sometimes logic isn&#8217;t the only force at play. We might feel something deep in our core that suggests a different path and compels us towards another decision.\u202f <br \/><br \/>That gut feeling is your intuition kicking in \u2013 and often it&#8217;s there for a reason. <br \/><br \/>By understanding intuition, we can learn more about what it means to trust it. Knowing how to engage with your intuition makes you feel better connected to how your mind and body interact, which naturally propels you to make decisions that better align with your values.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18b4f46\" data-id=\"18b4f46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f82a8 elementor-widget elementor-widget-image\" data-id=\"c3f82a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct.jpg\" class=\"attachment-large size-large wp-image-48229\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a38109 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a38109\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d4ed17\" data-id=\"4d4ed17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc4e01 elementor-widget elementor-widget-text-editor\" data-id=\"3cc4e01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We often make decisions with logic and reason in mind. You consider the facts, your\u202fcurrent rituals\u202fand\u202f<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/forming-healthy-habits\/\">habits<\/a><\/strong><\/span>, weigh up the pros and cons and make a rational call. <br \/><br \/>However, sometimes logic isn&#8217;t the only force at play. We might feel something deep in our core that suggests a different path and compels us towards another decision.\u202f <br \/><br \/>That gut feeling is your intuition kicking in \u2013 and often it&#8217;s there for a reason. <br \/><br \/>By understanding intuition, we can learn more about what it means to trust it. Knowing how to engage with your intuition makes you feel better connected to how your mind and body interact, which naturally propels you to make decisions that better align with your values.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e45d5e elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e45d5e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c92427\" data-id=\"7c92427\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de3cc75 elementor-widget elementor-widget-image\" data-id=\"de3cc75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct.jpg\" class=\"attachment-large size-large wp-image-48229\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/following-your-gut-instinct-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70baf32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70baf32\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5ab81\" data-id=\"4a5ab81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aea4ec elementor-widget elementor-widget-heading\" data-id=\"4aea4ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">what is gut instinct and intuition? where does it come from?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1ba55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1ba55\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e8f0c8\" data-id=\"9e8f0c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a0053 elementor-widget elementor-widget-text-editor\" data-id=\"35a0053\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In short, intuition is the sensation of understanding or knowing something without needing conscious reasoning or logical facts.\u202f <br \/><br \/>It&#8217;s an unexplainable feeling that nudges you in a specific direction when facing a choice. This intuitive sense is often accompanied by a physical sensation \u2013 this is your gut instinct. <br \/><br \/>Everyone&#8217;s intuition is unique to them, shaped by factors like past experiences, cultural background and even elements of our biology.\u202f <br \/><br \/>In other words it&#8217;s the culmination of everything we&#8217;ve ever learned, felt and stored in our subconscious.\u202f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7bf786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7bf786\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-945e27f\" data-id=\"945e27f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc543d elementor-widget elementor-widget-heading\" data-id=\"1dc543d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">getting to know your gut instinct<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723faec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723faec\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8aebc\" data-id=\"5a8aebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1893064 elementor-widget elementor-widget-text-editor\" data-id=\"1893064\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A &#8216;gut feeling&#8217; isn&#8217;t just a figure of speech. It&#8217;s a direct response to the thoughts and emotions taking shape in our minds. A key part of this stems from the millions of neurons forming our body&#8217;s enteric nervous system, often called the &#8216;second brain&#8217; housed in our gastrointestinal tract.\u202f <br \/><br \/>Sensations like butterflies in your stomach or pangs of guilt are signs of the second brain at work \u2013 our gut instinct is part of this. <br \/><br \/>Paying attention to this feeling is a vital part of understanding your intuition. It&#8217;s a clear example of the mind-body connection in its purest sense. It&#8217;s your body&#8217;s way of expressing something your conscious mind has yet to grasp fully.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee7575 elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee7575\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-17d6594\" data-id=\"17d6594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c02e3 elementor-widget elementor-widget-heading\" data-id=\"56c02e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">tapping into the power of your gut\u2019s intuition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc83d4 elementor-widget elementor-widget-text-editor\" data-id=\"8bc83d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While intuition is a somewhat organic, instinctive response from our mind and body, you can still fine-tune how you understand and engage with your intuitive senses. That way, you&#8217;re more confident when it&#8217;s time to go with your gut.<\/p><p>For example,\u202f<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/strong><\/span>\u202fis ideal for clearing your mind as well as reflecting on your thought processes and emotions. In doing so, you can recognise the strongest factors influencing your intuition. Sometimes, you may even hear from your past self as they guide you on your gut feelings and decision-making.\u202f<\/p><p>Mindfulness exercises like\u202fbreathwork\u202fand\u202fmeditation\u202fare also helpful wellness practices for fine-tuning your intuition. Building on skills to quieten your mind and relax your thoughts creates space for intuitive insights to emerge.\u202f<\/p><p>You can strengthen your mind-body connection to spot those gut feelings more clearly \u2013 and feel more comfortable and confident to act on them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b428f85\" data-id=\"b428f85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6e824 elementor-widget elementor-widget-image\" data-id=\"1b6e824\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2.jpg\" class=\"attachment-large size-large wp-image-48230\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9316f65 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9316f65\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56d66cc\" data-id=\"56d66cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d10b182 elementor-widget elementor-widget-heading\" data-id=\"d10b182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">tapping into the power of your gut\u2019s intuition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb062b elementor-widget elementor-widget-text-editor\" data-id=\"dcb062b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While intuition is a somewhat organic, instinctive response from our mind and body, you can still fine-tune how you understand and engage with your intuitive senses. That way, you&#8217;re more confident when it&#8217;s time to go with your gut.<\/p><p>For example,\u202f<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/strong><\/span>\u202fis ideal for clearing your mind as well as reflecting on your thought processes and emotions. In doing so, you can recognise the strongest factors influencing your intuition. Sometimes, you may even hear from your past self as they guide you on your gut feelings and decision-making.\u202f<\/p><p>Mindfulness exercises like\u202fbreathwork\u202fand\u202fmeditation\u202fare also helpful wellness practices for fine-tuning your intuition. Building on skills to quieten your mind and relax your thoughts creates space for intuitive insights to emerge.\u202f<\/p><p>You can strengthen your mind-body connection to spot those gut feelings more clearly \u2013 and feel more comfortable and confident to act on them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f752d5e elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f752d5e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66540a3\" data-id=\"66540a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf9095 elementor-widget elementor-widget-image\" data-id=\"abf9095\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2.jpg\" class=\"attachment-large size-large wp-image-48230\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/meditation-2-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6611f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6611f6c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-550b855\" data-id=\"550b855\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5f754 elementor-widget elementor-widget-heading\" data-id=\"6b5f754\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">when is it time to trust your gut?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e407404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e407404\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b342c85\" data-id=\"b342c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab1f208 elementor-widget elementor-widget-text-editor\" data-id=\"ab1f208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you consider how many different decisions, experiences and potential pathways we face daily, it might feel overwhelming to know when to go with your gut feeling instead of hard evidence. <br \/><br \/>As a general rule of thumb, it&#8217;s best to go with what you know if going against logic and reason impacts your health and wellbeing. That said, there are some key moments where trusting your gut and listening to your intuition aren&#8217;t likely to lead you down the wrong path.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c2c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c2c14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d55fee5\" data-id=\"d55fee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f94c9c elementor-widget elementor-widget-heading\" data-id=\"6f94c9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">gut feeling decisions: when you're on a time-crunch<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b0c00 elementor-widget elementor-widget-text-editor\" data-id=\"09b0c00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You might need to make a decision where time is of the essence. You don&#8217;t have time to go back and forth on potential paths forward. In other cases, you might not have all the data to make a clear-cut decision, so you can call on your intuition to guide you towards one decision over another.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfc937e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfc937e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ad9dc8\" data-id=\"7ad9dc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30096b0 elementor-widget elementor-widget-heading\" data-id=\"30096b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">gut feeling decisions: when it aligns with what you need, not just what you want<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e010f75 elementor-widget elementor-widget-text-editor\" data-id=\"e010f75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perhaps most importantly, though, your gut instinct is most helpful in keeping you connected to what you really need.\u202f<\/p><p>Maybe you&#8217;re compelled to go to a social gathering, but your gut instinct tells you you&#8217;d be better off resting at home and enjoying an overdue night of\u202fself-care.\u202f<\/p><p>Or you may need to reflect on a personal relationship that isn&#8217;t serving you anymore, and it would help to have space and time to receive a sign that you&#8217;d feel healthier and happier elsewhere.<\/p><p>It&#8217;s those pivotal moments \u2013 the ones that offer the chance to listen to your most authentic and highest self \u2013 that embracing your intuition can improve your life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0736643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0736643\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c9f04d\" data-id=\"7c9f04d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f56b8b3 elementor-widget elementor-widget-heading\" data-id=\"f56b8b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">ready to put your intuition and gut instinct into action?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a71090 elementor-widget elementor-widget-text-editor\" data-id=\"5a71090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our gut instinct is a gift that spotlights how powerful our mind-body connection can be. Knowing how to listen to your intuition, including learning when to embrace and trust it, can have a lasting positive impact on your wellbeing.\u202f <br \/><br \/>So the next time you feel that gentle nudge from within, pay attention \u2014 it might just be your intuition guiding you on a path towards your most authentic self.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We often make decisions with logic and reason in mind. You consider the facts, your\u202fcurrent rituals\u202fand\u202fhabits, weigh up the pros and cons and make a rational call. However, sometimes logic isn&#8217;t the only force at play. We might feel something deep in our core that suggests a different path and compels us towards another decision.\u202f [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":48228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-48226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>intuition and instincts: how gut feeling and gut instincts nourish holistic wellbeing | endota New Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/how-gut-instincts-nourish-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"intuition and instincts: how gut feeling and gut instincts nourish holistic wellbeing\" \/>\n<meta property=\"og:description\" content=\"We often make decisions with logic and reason in mind. You consider the facts, your\u202fcurrent rituals\u202fand\u202fhabits, weigh up the pros and cons and make a rational call. However, sometimes logic isn&#8217;t the only force at play. We might feel something deep in our core that suggests a different path and compels us towards another decision.\u202f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endota.com\/nz\/how-gut-instincts-nourish-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"endota New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FormeSpas\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-25T01:41:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-25T01:54:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2024\/01\/how-gut-feeling-and-gut-instincts-nourish-holistic-wellbeing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Gerdei\" \/>\n<meta name=\"twitter:card\" 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