{"id":45611,"date":"2023-11-08T13:06:47","date_gmt":"2023-11-08T00:06:47","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=45611"},"modified":"2023-11-08T13:46:00","modified_gmt":"2023-11-08T00:46:00","slug":"what-is-lymphatic-drainage","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/","title":{"rendered":"what is lymphatic draining?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45611\" class=\"elementor elementor-45611\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05e0ce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e0ce8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b06da6d\" data-id=\"b06da6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b581d5 elementor-widget elementor-widget-text-editor\" data-id=\"6b581d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Feeling sluggish, inflamed or swollen? This could be your body\u2019s way of telling you that it\u2019s time to detox \u2013 and by that, we don\u2019t mean reducing or restricting what you\u2019re putting into it, but rather helping cleanse your body of toxin build-up \u2013 with the help of lymphatic drainage.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f8e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f8e2e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0121b7\" data-id=\"a0121b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028391c elementor-widget elementor-widget-heading\" data-id=\"028391c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">how does the lymphatic system work? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c54c3 elementor-widget elementor-widget-text-editor\" data-id=\"69c54c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"><div data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"PXUORUW\"><div class=\"pagebuilder-column-group\" data-background-images=\"{}\" data-content-type=\"column-group\" data-appearance=\"default\" data-grid-size=\"12\" data-element=\"main\" data-pb-style=\"EL43708\"><div class=\"pagebuilder-column-line\" data-content-type=\"column-line\" data-element=\"main\" data-pb-style=\"KIMOGP2\"><div class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"MKMT30D\"><div data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"GYHY2A7\"><p>A complex network of vessels, nodes, and organs make up your lymphatic system, that work in tandem with your circulatory system. Think of it as your body\u2019s in-built detoxifier which works hard to get rid of \u2018waste\u2019 and plays a pivotal role in:<\/p><ul><li>Regulating fluid balance<\/li><li>Filtering and flushing out toxins within the body\u202f<\/li><li>Promoting strong immunity\u202f<\/li><li>Boosting circulation of white blood cells that help combat infection and disease.\u202f\u00a0<\/li><\/ul><p>Over time, everything that comes into contact with our skin gets absorbed and processed by the lymphatic system \u2013 and for any number of reasons, lymphatic pathways can eventually become overloaded and blocked \u2013 with nowhere to transport the sweat, pollution and dirt it processes each day. \u00a0<\/p><\/div><\/div><div class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"FYPMKRI\"><figure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"I3WK8OT\"><\/figure><\/div><\/div><\/div><\/div><\/div><div data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"><div data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"W0O3JFW\"><div data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\"><p>Stagnant lymphatic pathways result in an accumulation of unwanted bacteria and fluid that can create all kinds of problems: from general fatigue to bloating, puffiness and immune dysfunction. Fortunately, our lymphatic system is always running in the background (with lymph flow naturally prompted when we breathe, stretch and move) and it knows how to correct malfunctions like these. \u00a0<\/p><p>But our lymphatic system can always do with a little encouragement.\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b22587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b22587\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fda0a7\" data-id=\"6fda0a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd20793 elementor-widget elementor-widget-heading\" data-id=\"fd20793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: ValueSansPro-Bold, sans-serif;font-size: 26px;text-transform: none;background-color: var(--ast-global-color-6)\">what is a lymphatic drainage massage?&nbsp;<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a1452f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a1452f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211518d\" data-id=\"211518d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c98ec elementor-widget elementor-widget-text-editor\" data-id=\"27c98ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Massage is hailed for its stress-relieving and knot-releasing powers, but beyond that, it can also be the answer to a challenged lymphatic system. Because massage promotes circulation in the body, it encourages lymph vessels to find new pathways to drain waste and toxins back into the bloodstream, allowing your liver and kidneys to expel any unwanted bacteria from the blood. \u00a0<br \/>\u00a0<br \/>The rebalancing benefits of lymphatic drainage have been observed since ancient times, and include:\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d917be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d917be9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-576a7fd\" data-id=\"576a7fd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9152c2 elementor-widget elementor-widget-heading\" data-id=\"f9152c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: ValueSansPro-Bold, sans-serif;font-size: 22px;text-transform: none;color:#046a38\">detoxification<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c28f5 elementor-widget elementor-widget-text-editor\" data-id=\"c7c28f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;font-weight: inherit;color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif\">By assisting lymph flow, the technique helps cleanse your body of toxins and damaged cells, contributing to improved energy levels and a sense of vitality.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5757192\" data-id=\"5757192\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c87ae9d elementor-widget elementor-widget-heading\" data-id=\"c87ae9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: ValueSansPro-Bold, sans-serif;font-size: 22px;text-transform: none;color:#046a38\">reduced swelling<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123ddfc elementor-widget elementor-widget-text-editor\" data-id=\"123ddfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The method can reduce fluid retention, and in turn alleviates puffiness and bloating (especially helpful for those experiencing edema or post-surgery recovery).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae74c80\" data-id=\"ae74c80\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220d451 elementor-widget elementor-widget-heading\" data-id=\"220d451\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: ValueSansPro-Bold, sans-serif;font-size: 22px;text-transform: none;color:#046a38\">enhanced immunity<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430031b elementor-widget elementor-widget-text-editor\" data-id=\"430031b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A well-functioning lymphatic system strengthens your body\u2019s defences against infections and illnesses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a2dfaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a2dfaf\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b2190a6\" data-id=\"b2190a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8bf335a\" data-id=\"8bf335a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5773a91 elementor-widget elementor-widget-heading\" data-id=\"5773a91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><font color=\"#046a38\" face=\"ValueSansPro-Bold, sans-serif\"><span style=\"font-size: 22px;text-transform: none\">glowing skin<\/span><\/font><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1824e elementor-widget elementor-widget-text-editor\" data-id=\"ad1824e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Improved lymphatic flow can lead to a healthier complexion and more radiant skin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b7b7cf7\" data-id=\"b7b7cf7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dff93f elementor-widget elementor-widget-heading\" data-id=\"2dff93f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><font color=\"#046a38\" face=\"ValueSansPro-Bold, sans-serif\"><span style=\"font-size: 22px;text-transform: none\">stress relief<\/span><\/font><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc5536 elementor-widget elementor-widget-text-editor\" data-id=\"2dc5536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The gentle, nurturing and cadenced strokes of a lymphatic drainage massage can have a calming effect on your nervous system.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-430e40a\" data-id=\"430e40a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87256f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87256f4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c9f701\" data-id=\"8c9f701\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d6be59 elementor-widget elementor-widget-heading\" data-id=\"4d6be59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how to stimulate your lymphatic system <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f05dea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f05dea\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac5f91\" data-id=\"0ac5f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da45571 elementor-widget elementor-widget-text-editor\" data-id=\"da45571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So, where to begin? In order to reap the rewards of a lymphatic drainage massage, you should first target the areas where fluid tends to get stuck: your lymph nodes. These can be found in your face, neck, armpit, chest, abdomen and groin. \u00a0<br \/>\u00a0<br \/>With a few simple tools you can manipulate the flow of fluid to \u2018reboot\u2019 your lymphatic system so it can work more efficiently \u2013 leaving you feeling lighter, tighter and more energetic as a result.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3538376 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3538376\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0bf043\" data-id=\"f0bf043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-625708a elementor-widget elementor-widget-heading\" data-id=\"625708a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">lymphatic drainage massage for the face\u202fusing a gua sha <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf73bb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ccf73bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/gifting\/define-shine-pack\/\">Gua sha<\/a>, an ancient Chinese practice, involves using a smooth-edged tool to gently scrape and sculpt the skin, so you can wave goodbye to puffiness and welcome more definition! \u00a0<\/p><p>For lymphatic drainage, start by applying a face oil or serum to enhance glide and avoid friction. Hold the gua sha tool at a 15-degree angle and lightly stroke it along your face, neck, and d\u00e9colletage in an upward and outward motion. This technique helps to reduce swelling, promote circulation, and restore your skin\u2019s healthy glow.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb1161a\" data-id=\"bb1161a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d741382 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d741382\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Define_Shine_Pack_with_Gua_Sha.webp\" class=\"attachment-large size-large wp-image-45614\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Define_Shine_Pack_with_Gua_Sha.webp 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Define_Shine_Pack_with_Gua_Sha-300x300.webp 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Define_Shine_Pack_with_Gua_Sha-150x150.webp 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Define_Shine_Pack_with_Gua_Sha-160x160.webp 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763f6b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763f6b1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c5833a\" data-id=\"5c5833a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7691c3f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7691c3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Jade_Roller.webp\" class=\"attachment-large size-large wp-image-45615\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Jade_Roller.webp 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Jade_Roller-300x300.webp 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Jade_Roller-150x150.webp 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Jade_Roller-160x160.webp 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e76d17e\" data-id=\"e76d17e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5823e19 elementor-widget elementor-widget-heading\" data-id=\"5823e19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: ValueSansPro-Bold, sans-serif;font-size: 26px;text-transform: none;background-color: var(--ast-global-color-6)\">lymphatic drainage massage for the face using a jade roller&nbsp;<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e260d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d1e260d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\"><span><a style=\"color: #666666\" href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/home\/accessories-tools\/jade-roller\/\">Jade rollers<\/a><\/span>\u00a0are another effective way to perform lymphatic drainage, and they offer a cooling sensation to soothe your skin. If you\u2019ve ever had an\u00a0<span><a style=\"color: #666666\" href=\"https:\/\/endota.com\/nz\/product-category\/spa-menu\/facials\/organic-facials\/\">endota Organics\u2122 facial<\/a><\/span>, you\u2019ll likely have experienced a jade roller before. \u00a0<\/span><br style=\"font-family: ValueSansPro-Regular, sans-serif;font-size: 14px;letter-spacing: 0.14px\" \/><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">\u00a0<\/span><br style=\"font-family: ValueSansPro-Regular, sans-serif;font-size: 14px;letter-spacing: 0.14px\" \/><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">To begin, apply a facial oil and then roll the jade roller upwards and outwards across your face and neck, focusing on areas prone to puffiness such as under your eyes and around the jawline. This method can diminish facial tension, reduce inflammation, and leave you feeling refreshed \u2013 better still, the rhythmic strokes of a jade roller helps your skincare penetrate into the deeper layers of your skin.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ff46c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ff46c1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9613340\" data-id=\"9613340\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed5763c elementor-widget elementor-widget-heading\" data-id=\"ed5763c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">lymphatic drainage for the body using a dry body brush <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4c5a2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6e4c5a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Before showering, use your\u00a0<a style=\"background-color: #ffffff\" href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/home\/accessories-tools\/vegan-dry-body-brush\/\">dry body brush<\/a>\u00a0in gentle, sweeping strokes up towards your heart. Start at your feet and work your way up the body to your legs, hips, abdomen, chest and arms. This technique helps to exfoliate your skin, enhance blood flow, promote detoxification and leaves you with a renewed sense of energy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0918e11\" data-id=\"0918e11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c6d82 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"72c6d82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Vegan_Dry_Body_Brush.webp\" class=\"attachment-large size-large wp-image-45616\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Vegan_Dry_Body_Brush.webp 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Vegan_Dry_Body_Brush-300x300.webp 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Vegan_Dry_Body_Brush-150x150.webp 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/endota_Vegan_Dry_Body_Brush-160x160.webp 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faaaf15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faaaf15\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5987d34\" data-id=\"5987d34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f2f76 elementor-widget elementor-widget-heading\" data-id=\"63f2f76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"font-family: ValueSansPro-Bold, sans-serif;font-size: 26px;text-transform: none;background-color: var(--ast-global-color-6)\">how often should you have lymphatic drainage massage?&nbsp;<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512fed7 elementor-widget elementor-widget-text-editor\" data-id=\"512fed7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">We recommend performing either of the above facial techniques 2-3 times a week while you\u2019re familiarising yourself with lymphatic drainage. Once you get into a routine and understand your skin\u2019s tolerance for it, you\u2019ll achieve best results doing it daily.\u202fDry brushing is safe to perform daily, but again, be sure to listen to your body and if you feel any sensitivity, reduce the frequency.\u202f\u00a0<\/span><br style=\"font-family: ValueSansPro-Regular, sans-serif;font-size: 14px;letter-spacing: 0.14px\" \/><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">\u00a0<\/span><br style=\"font-family: ValueSansPro-Regular, sans-serif;font-size: 14px;letter-spacing: 0.14px\" \/><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">Harness the benefits of this simple practice to unlock a healthier, more radiant you. Remember to be consistent, patient, and gentle during the massage, as the key to success lies in the harmony of these elements. \u00a0<\/span><br style=\"font-family: ValueSansPro-Regular, sans-serif;font-size: 14px;letter-spacing: 0.14px\" \/><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">\u00a0<\/span><br style=\"font-family: ValueSansPro-Regular, sans-serif;font-size: 14px;letter-spacing: 0.14px\" \/><span style=\"font-family: ValueSansPro-Regular, sans-serif;letter-spacing: 0.14px;font-size: 18px\">You might find that you already have everything you need to try your hand at a lymphatic drainage massage at home, and if not,\u00a0<span><a style=\"color: #666666\" href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/accessories-tools\/\">we have you covered<\/a><\/span>. So why not give it a try and see? One thing\u2019s for certain: your body (and skin) will love you for it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2317ce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2317ce6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51b72b7\" data-id=\"51b72b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4e1a94 elementor-widget elementor-widget-image\" data-id=\"d4e1a94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_vdbb_raf4000_v_b_ecom_1-819x1024.webp\" class=\"attachment-large size-large wp-image-45619\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_vdbb_raf4000_v_b_ecom_1-819x1024.webp 819w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_vdbb_raf4000_v_b_ecom_1-240x300.webp 240w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_vdbb_raf4000_v_b_ecom_1-768x960.webp 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_vdbb_raf4000_v_b_ecom_1-600x750.webp 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_vdbb_raf4000_v_b_ecom_1.webp 960w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba63c27 elementor-widget elementor-widget-text-editor\" data-id=\"ba63c27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>vegan dry body brush<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f58c48 elementor-widget elementor-widget-text-editor\" data-id=\"2f58c48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For an invigorating way to exfoliate your body, brush and buff your skin with our Vegan Dry Body Brush.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d36d41 elementor-widget elementor-widget-text-editor\" data-id=\"9d36d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>$23<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cd735 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"18cd735\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/home\/accessories-tools\/vegan-dry-body-brush\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">shop now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eae386d\" data-id=\"eae386d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c69f0c6 elementor-widget elementor-widget-image\" data-id=\"c69f0c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_jr_ram3588_v_f_ecom_1-819x1024.webp\" class=\"attachment-large size-large wp-image-45618\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_jr_ram3588_v_f_ecom_1-819x1024.webp 819w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_jr_ram3588_v_f_ecom_1-240x300.webp 240w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_jr_ram3588_v_f_ecom_1-768x960.webp 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_jr_ram3588_v_f_ecom_1-600x750.webp 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/lw_jr_ram3588_v_f_ecom_1.webp 960w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765f30b elementor-widget elementor-widget-text-editor\" data-id=\"765f30b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>jade roller<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a77465 elementor-widget elementor-widget-text-editor\" data-id=\"9a77465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A skincare essential for some, beauty\u2019s best-kept secret to others.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab9520 elementor-widget elementor-widget-text-editor\" data-id=\"eab9520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>$58<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cc771 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f9cc771\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/home\/accessories-tools\/jade-roller\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">shop now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b36f8d4\" data-id=\"b36f8d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f915f8 elementor-widget elementor-widget-image\" data-id=\"8f915f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/10\/XMAS23_DSP_20ML_RAM5280_VB_F_ECOM-819x1024.jpg\" class=\"attachment-large size-large wp-image-45134\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/10\/XMAS23_DSP_20ML_RAM5280_VB_F_ECOM-819x1024.jpg 819w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/10\/XMAS23_DSP_20ML_RAM5280_VB_F_ECOM-240x300.jpg 240w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/10\/XMAS23_DSP_20ML_RAM5280_VB_F_ECOM-768x960.jpg 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/10\/XMAS23_DSP_20ML_RAM5280_VB_F_ECOM-600x750.jpg 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/10\/XMAS23_DSP_20ML_RAM5280_VB_F_ECOM.jpg 1000w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3123a elementor-widget elementor-widget-text-editor\" data-id=\"ea3123a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>define &amp; shine pack<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf9f67 elementor-widget elementor-widget-text-editor\" data-id=\"5cf9f67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A gua sha and facial oil set to sculpt and nourish the skin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2e4cf elementor-widget elementor-widget-text-editor\" data-id=\"cf2e4cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>$58<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e9567 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a9e9567\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/gifting\/define-shine-pack\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">shop now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeling sluggish, inflamed or swollen? This could be your body\u2019s way of telling you that it\u2019s time to detox \u2013 and by that, we don\u2019t mean reducing or restricting what you\u2019re putting into it, but rather helping cleanse your body of toxin build-up \u2013 with the help of lymphatic drainage. how does the lymphatic system [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":45623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what is lymphatic draining? | endota New Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what is lymphatic draining?\" \/>\n<meta property=\"og:description\" content=\"Feeling sluggish, inflamed or swollen? This could be your body\u2019s way of telling you that it\u2019s time to detox \u2013 and by that, we don\u2019t mean reducing or restricting what you\u2019re putting into it, but rather helping cleanse your body of toxin build-up \u2013 with the help of lymphatic drainage. how does the lymphatic system [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/\" \/>\n<meta property=\"og:site_name\" content=\"endota New Zealand\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FormeSpas\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-08T00:06:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T00:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/Hands_on_Back_0441_RT-1000-x-1000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Norton Balfour\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/\"},\"author\":{\"name\":\"Norton Balfour\",\"@id\":\"https:\/\/endota.com\/nz\/#\/schema\/person\/392f2e35651fa7933c1e9dbc519732f7\"},\"headline\":\"what is lymphatic draining?\",\"datePublished\":\"2023-11-08T00:06:47+00:00\",\"dateModified\":\"2023-11-08T00:46:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/\"},\"wordCount\":1011,\"publisher\":{\"@id\":\"https:\/\/endota.com\/nz\/#organization\"},\"image\":{\"@id\":\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/11\/Hands_on_Back_0441_RT-1000-x-1000.jpg\",\"inLanguage\":\"en-NZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/\",\"url\":\"https:\/\/endota.com\/nz\/what-is-lymphatic-drainage\/\",\"name\":\"what is lymphatic draining? 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