{"id":44433,"date":"2023-09-11T13:16:46","date_gmt":"2023-09-11T01:16:46","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=44433"},"modified":"2023-09-11T13:17:37","modified_gmt":"2023-09-11T01:17:37","slug":"wellness-space-at-home","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/wellness-space-at-home\/","title":{"rendered":"why it\u2019s worthwhile setting up a wellness space"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44433\" class=\"elementor elementor-44433\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a095ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a095ee\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37e0875\" data-id=\"37e0875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3002366 elementor-widget elementor-widget-text-editor\" data-id=\"3002366\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Chances are you\u2019re already aware of the benefits of making space in your schedule for wellness. Of allocating time in and amongst the busyness of everyday life to connect with yourself, relax, unwind and engage in practices that promote your holistic wellness. Making this space is a vital step to achieving and maintaining whole body health and wellness \u2013 but it\u2019s not just freeing up time in your diary that\u2019s so important.<\/p><p>Setting up a physical space for wellness is the ideal way to bring some extra calm and serenity to your everyday environment. It can serve as a sanctuary for you to switch off from the outside world \u2013 enriched with elements that reflect your own, unique wellbeing journey and personality.<\/p><p>Shaping your own wellness space connects you with your own sense of self on an altogether deeper level. It means you\u2019re making room in your world to not only consider the sorts of wellness practices that leave you feeling your best \u2013 but that you\u2019re better-equipped than ever to engage with your wellbeing too.<\/p><p>Here\u2019s some guidance around how you might like to set up your own wellness space.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83e95af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83e95af\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf3df0e\" data-id=\"cf3df0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce0bc78 elementor-widget elementor-widget-heading\" data-id=\"ce0bc78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">first things first \u2013 what is a wellness space?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea77dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea77dc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2643484\" data-id=\"2643484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a4eb2 elementor-widget elementor-widget-text-editor\" data-id=\"d0a4eb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A wellness space is any physical environment that\u2019s been purposefully-shaped to inspire a greater sense of calm, connection and wellbeing. It might be an entire room, or simply a portion of a space, that you allocate entirely to the activities that help you to unwind, relax and connect with yourself.<\/p><p>While many corporate workplaces allocate specific areas of their offices for wellness, the art of shaping a specialised sanctuary for wellness at home is becoming increasingly common too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47071f7\" data-id=\"47071f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e55c49 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3e55c49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/09\/how-to-set-up-a-wellness-space.jpg\" class=\"attachment-large size-large wp-image-44436\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/09\/how-to-set-up-a-wellness-space.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/09\/how-to-set-up-a-wellness-space-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/09\/how-to-set-up-a-wellness-space-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/09\/how-to-set-up-a-wellness-space-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36ce29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ce29f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd15a0\" data-id=\"2bd15a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a15d99 elementor-widget elementor-widget-text-editor\" data-id=\"9a15d99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>More and more of us are finding unique ways to engage with our wellbeing through our physical environment. As such, no two wellness spaces need to be identical \u2013 as they should all be enriched by equipment and design cues that speak to an individual\u2019s sense of wellbeing. From the aesthetic of the space, to the aromas that provide the most relaxing spirit of calm.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a545c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a545c2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb54c4c\" data-id=\"eb54c4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fdbebf elementor-widget elementor-widget-heading\" data-id=\"2fdbebf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how do you set up a wellness space?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa0156 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa0156\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a26ce16\" data-id=\"a26ce16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b04023 elementor-widget elementor-widget-text-editor\" data-id=\"7b04023\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You might set up your own wellness space with a yoga mat, some light weights for floor pilates, or some of your favourite cushions for comfortable moments of meditation. In short, whichever practices offer you the greatest sense of wellbeing should be a part of your space.<\/p><p>Sound healing is another wellness practice that offers an abundance of benefits \u2013 clearing your mind and helping you lighten your load. You\u2019ll find plenty of classes for each of these practices on endota Retreat. It\u2019s easier to engage with them in meaningful ways from the sanctuary of your own dedicated wellness space. If you\u2019re doing so, it\u2019s a good idea to include a good-quality speaker, or space for your device to stream an online flow, meditation or soundscape.<\/p><p>A wellness space offers more than just room for physical activity, though. You can embrace the space for downtime with a good book, mindful\u00a0<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\" target=\"_blank\" rel=\"noopener\">journaling<\/a><\/strong><\/span>, colouring or drawing, or simply taking time out of your day with your favourite cup of\u00a0<span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/teas-ingestibles\/\" target=\"_blank\" rel=\"noopener\">tea<\/a><\/strong><\/span>. To aid in this tranquillity, many of us call upon <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\" target=\"_blank\" rel=\"noopener\">essential oils and candles<\/a><\/strong><\/span> to treat our senses to a more holistic sense of calm and wellbeing.<\/p><p>In short, your space should reflect your individual sense of wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df13e71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df13e71\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7241f6a\" data-id=\"7241f6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f9ce6 elementor-widget elementor-widget-heading\" data-id=\"55f9ce6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">our top tips for setting up your wellness space<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a01c8c elementor-widget elementor-widget-text-editor\" data-id=\"8a01c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Lay down a yoga mat and\/or light weights for floor pilates<\/li><li>Set up your favourite cushions for mindful activities such as meditating, reading, <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/how-to-start-journaling\/\">journaling<\/a><\/strong><\/span>, colouring or drawing.<\/li><li>Turn on a mood lamp<\/li><li>Use calming <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">essential oils<\/a><\/strong><\/span> with a <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">diffuser<\/a><\/strong><\/span><\/li><li>Light your favourite <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">candles<\/a><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f19a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f19a3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-083b5e4\" data-id=\"083b5e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d808069 elementor-widget elementor-widget-heading\" data-id=\"d808069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">what are the benefits of having your own wellness space?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1bb2c elementor-widget elementor-widget-text-editor\" data-id=\"fb1bb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It takes more than your body to achieve holistic wellbeing. It\u2019s also realised through a clearer state of mind and a stronger sense of self. Taking the time to set up your own wellness space makes it easier for you to turn off from the noise and energy of the outside world. It means that when you\u2019re stepping into your wellness space, you\u2019re stepping out of the stress and distraction of everyday life.<\/p><p>Not only this, your own space provides you with the opportunity to explore your individual blend for holistic wellbeing. You\u2019ll be free to try different yoga practices, find solace through sound healing or progress your pilates skills \u2013 and enjoy the calming benefits that come with that. Along the way, you can discover which <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/home\/aromatherapy\/\">essential oils and aromas<\/a><\/strong><\/span> connect with you on a deeper, more meaningful level, or which type of light enriches you the most.<\/p><p>Once you\u2019ve set aside this space for wellbeing and made it truly unique to your own journey, you\u2019ll be more prepared than ever to step away from the busyness of your day \u2013 and into a space that leaves you feeling calmer, stronger and more connected to your mind and body.<\/p><p>While you consider how you\u2019ll bring your wellness space to life, take a moment to find out more about <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/forming-healthy-habits\/\">forming good habits<\/a><\/strong><\/span> and how you can incorporate other types of wellness rituals into your daily routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chances are you\u2019re already aware of the benefits of making space in your schedule for wellness. Of allocating time in and amongst the busyness of everyday life to connect with yourself, relax, unwind and engage in practices that promote your holistic wellness. Making this space is a vital step to achieving and maintaining whole body [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":44435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>why it\u2019s worthwhile setting up a wellness space | endota New Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/wellness-space-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"why it\u2019s worthwhile setting up a wellness space\" \/>\n<meta property=\"og:description\" content=\"Chances are you\u2019re already aware of the benefits of making space in your schedule for wellness. Of allocating time in and amongst the busyness of everyday life to connect with yourself, relax, unwind and engage in practices that promote your holistic wellness. 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