{"id":44089,"date":"2023-08-23T11:16:55","date_gmt":"2023-08-22T23:16:55","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=44089"},"modified":"2023-08-23T15:44:40","modified_gmt":"2023-08-23T03:44:40","slug":"top-to-toe-hydration","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/top-to-toe-hydration\/","title":{"rendered":"tips for staying hydrated from top to toe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44089\" class=\"elementor elementor-44089\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a763a73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a763a73\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c9086\" data-id=\"45c9086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac164b elementor-widget elementor-widget-text-editor\" data-id=\"bac164b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Most of us know how important it is to keep our body hydrated. And when we think of hydration, it\u2019s usually the thought of quenching our thirst with an ice-cold glass of water that springs to mind.<\/p><p>While drinking water to restore our energy and vitality internally is absolutely essential, it\u2019s only one of the ways we can internally hydrate. Not only that, keeping our bodies hydrated from the outside \u2013 and from head to toe \u2013 is just as important. Whether you\u2019re nourishing your hair and scalp, face and lips, or your entire body, there is an abundance of opportunities to reap the benefits of holistic hydration.<\/p><p>And you\u2019ll see just how easy it can be to make them a part of your everyday rituals, too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3ab095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3ab095\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4e36dc\" data-id=\"f4e36dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef966d elementor-widget elementor-widget-heading\" data-id=\"cef966d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">what are the benefits of holistic hydration?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1553861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1553861\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0f7ff9\" data-id=\"a0f7ff9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c780f40 elementor-widget elementor-widget-text-editor\" data-id=\"c780f40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hydrating your whole body, inside and out, leads to all kinds of amazing benefits. Under the skin, keeping your body well-hydrated with the right food and drinks can give you a real boost of energy and brain function \u2013 helping you avoid dehydration, which slows down your circulation while affecting your memory and concentration. You\u2019ll feel like you\u2019ve got more vitality and that you\u2019re thinking more clearly, too.<\/p><p>The right amount of hydration can also help control your metabolism and improve digestion, by breaking down fibre in your diet. And if you\u2019ve experienced the stiffness and soreness of joint pain before, proper hydration can help to lubricate the cartilage inside your joints \u2013 so you can move more smoothly and freely.<\/p><p>The benefits of hydration on the outside of your body are plentiful too. Hydrated skin is healthy skin \u2013 and giving it that hydration reduces dryness and dullness. Instead, your skin will feel smoother, and look brighter and clearer. With the healthy, youthful glow that comes from making proper hydration a part of your daily routine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a90bf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a90bf7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21f0bff\" data-id=\"21f0bff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8276700 elementor-widget elementor-widget-heading\" data-id=\"8276700\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">starting from the top \u2013 how do I hydrate my hair and scalp?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca2cd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca2cd8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a98242\" data-id=\"1a98242\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0beeb5d elementor-widget elementor-widget-text-editor\" data-id=\"0beeb5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are a few telling signs that your hair and scalp are both in need of hydration. Your hair might feel dry, dull and brittle, or even a little thinner. Meanwhile, your scalp can feel flaky and itchy, as well as being prone to redness. The good news? There are a number of ways you can hydrate both.<\/p><p><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/rosehip-oil\/\">Rosehip oil<\/a><\/strong><\/span> is one of the most effective, natural remedies for hydrating the top of your body (and the rest of it, for that matter!). Enriched with a range of antioxidants, fatty acids and anti-inflammatories, it helps to hydrate, hold moisture and repair damaged hair or skin. You can easily make a rosehip oil hair treatment part of your weekly ritual. Before you\u2019re set to wash your hair, apply rosehip oil directly to your scalp and run it through your hair. Leave it in for up to 30 minutes, then wash it out before using your shampoo and conditioner.<\/p><p>The natural ingredients in rosehip oil can help hydrate your hair and scalp alike \u2013 leaving it feeling smoother, stronger and more full of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b4029c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b4029c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2ba8e7\" data-id=\"f2ba8e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ff9f6 elementor-widget elementor-widget-heading\" data-id=\"20ff9f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">what are the benefits of hydrating my face and lips?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-827a5b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"827a5b7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80e92f7\" data-id=\"80e92f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db079f elementor-widget elementor-widget-text-editor\" data-id=\"5db079f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can usually spot someone who\u2019s well-hydrated simply by looking at their face. They often have that unmistakable healthy glow \u2013 along with a smoother, more youthful-looking complexion.<\/p><p>It\u2019s not just a vibrant glow that hydrated skin leads to, though. Dehydrated skin is usually more susceptible to sunburn and UV damage, as well as other forms of inflammation. Not only that, it can produce excess oil \u2013 which can block your pores and cause breakouts.<\/p><p>Giving your skin proper hydration means you\u2019re keeping its lipid function working properly \u2013 which retains your skin&#8217;s essential moisture levels.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35004e1\" data-id=\"35004e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277f4a6 elementor-widget elementor-widget-image\" data-id=\"277f4a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"326\" height=\"400\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Content-Shoot-FY21-22-210621-Hands-Hero-Organics-Intense-Moisture-Mask-14-EXPIRES-31-July-2022-MED-326-x-400.jpg\" class=\"attachment-large size-large wp-image-44097\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Content-Shoot-FY21-22-210621-Hands-Hero-Organics-Intense-Moisture-Mask-14-EXPIRES-31-July-2022-MED-326-x-400.jpg 326w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Content-Shoot-FY21-22-210621-Hands-Hero-Organics-Intense-Moisture-Mask-14-EXPIRES-31-July-2022-MED-326-x-400-245x300.jpg 245w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583443a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583443a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2303905\" data-id=\"2303905\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2288d elementor-widget elementor-widget-text-editor\" data-id=\"5e2288d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are a number of ways you can help to stay hydrated. Drinking enough water each day is obviously a vital first step \u2013 but a well-rounded skincare regime is just as essential. And when it comes to <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product-category\/all-products\/category\/face\/\">facial products<\/a><\/strong><\/span>, there are plenty you can call upon to help with hydration \u2013 like our <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/intense-moisture-mask\/\">Intense Moisture Mask<\/a><\/strong><\/span>, which comes filled with natural ingredients that work to provide deep hydration during the day or overnight.<\/p><p>One of the most effective, not-so-secret ingredients you can call upon to help hydrate your skin is hyaluronic acid. It\u2019s a naturally occurring substance whose main purpose is to hold water to your skin\u2019s surface. You\u2019ll find it in a number of products, including our <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/peptide-8-hyaluronic-serum\/\">Peptide 8 Hyaluronic Serum<\/a><\/strong><\/span> \u2013 a supercharged serum that hydrates your skin, clears up your complexion and retains that essential moisture.<\/p><p>When you\u2019re considering the skin around your face, don\u2019t forget your lips. Dehydrated lips can look and feel dry, chapped or flaky \u2013 all of which can be very uncomfortable too. If you\u2019re looking to boost your lips\u2019 hydration levels, a vitamin-rich balm like our <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/grooming\/hyaluronic-lip-treatment\/\">Hyaluronic Lip Treatment<\/a><\/strong><\/span> can make a lasting difference. While repairing your lips\u2019 collagen and elastin, the hyaluronic acid locks in moisture \u2013 leaving your lips feeling hydrated for longer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-931410f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"931410f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d13568e\" data-id=\"d13568e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad11f75 elementor-widget elementor-widget-heading\" data-id=\"ad11f75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how does whole-body hydration help, from head to toe?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46580c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46580c1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd2d585\" data-id=\"fd2d585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4526d76 elementor-widget elementor-widget-text-editor\" data-id=\"4526d76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your entire body benefits from proper hydration in the same ways that the skin on your face does. After all, your skin is your body\u2019s largest organ \u2013 what enriches one part is likely to affect another.<\/p><p>Staying hydrated from head to toe means you\u2019re helping to smooth out fine lines and improve your skin\u2019s overall elasticity too. So take the time to be mindful of areas of your body where your skin feels tighter, duller, or more likely to break out in spots or feel agitated and inflamed. And if you need to increase your body\u2019s level of hydration? Nourish it with our <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/body\/moisturiser-body\/vanilla-macadamia-body-drink\/\">Vanilla and Macadamia Body Drink<\/a><\/strong><\/span>. It\u2019ll quench your skin\u2019s thirst, while supporting it as it works to restore balance and stay hydrated.<\/p><p>Few areas of our body get put through their paces quite like our hands and feet \u2013 so naturally, they might require some extra care when hydrating our skin. It\u2019s why we\u2019ve formulated products especially for these areas \u2013 like our <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/body\/moisturiser-body\/hand-lotion\/\">Signature Blend Hand Therapy<\/a><\/strong><\/span> and our <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/body\/hands-feet\/avocado-and-mint-foot-cream\/\">Avocado &amp; Mint Foot Cream<\/a><\/strong><\/span>. They both call on some of nature\u2019s most powerful natural gifts to enrich your skin with natural vitamins and oils so that they feel smoother and healthier. And to make sure that no part of your body feels dehydrated.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee02b71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee02b71\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5a0647\" data-id=\"d5a0647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f631f7 elementor-widget elementor-widget-heading\" data-id=\"9f631f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how can i enjoy the benefits of internal hydration?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40810ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40810ef\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c67a05e\" data-id=\"c67a05e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd51f5 elementor-widget elementor-widget-text-editor\" data-id=\"5bd51f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Internal hydration is essential for keeping us feeling healthy and energised. From clearing a foggy brain to keeping us feeling full to avoid over consumption, it\u2019s one of the most important ways we can feel enriched every day.<\/p><p>Drinking water is, naturally, one of the most important steps to maintaining this hydration. It\u2019s recommended that women drink at least 2 litres a day while men aim for 2.6 litres. This includes the water you use to make tea. As well as hydrating you, <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/home\/teas-ingestibles\/sleep-tea\/\">endota teas<\/a><\/strong><\/span> also offer a range of other benefits, from aiding a good night\u2019s sleep to supporting a calmer stomach.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fa219e\" data-id=\"5fa219e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e4f99 elementor-widget elementor-widget-image\" data-id=\"f3e4f99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/hydrate-with-tea-and-water.jpg\" class=\"attachment-large size-large wp-image-44103\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/hydrate-with-tea-and-water.jpg 500w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/hydrate-with-tea-and-water-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/hydrate-with-tea-and-water-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/hydrate-with-tea-and-water-160x160.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b5c3ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b5c3ce\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a18ab94\" data-id=\"a18ab94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee6dd91 elementor-widget elementor-widget-text-editor\" data-id=\"ee6dd91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A number of foods also provide ways for you to bring extra hydration into your body. Foods like cucumbers, tomatoes, celery, strawberries, zucchini and watermelon all have a naturally-high water content to complement their other special qualities. While you enjoy the taste, your body can enjoy the hydration.<\/p><p>Beyond individual ingredients, soups and stews are ideal recipes for drinking up those health benefits \u2013 especially when they contain those foods with a high water content in the first place.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac4f523 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac4f523\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-241da0e\" data-id=\"241da0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e160b8b elementor-widget elementor-widget-heading\" data-id=\"e160b8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">hydration in its most holistic sense is essential<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1b9a62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1b9a62\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5751c\" data-id=\"0c5751c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2edd70a elementor-widget elementor-widget-text-editor\" data-id=\"2edd70a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For feeling our very best. For looking our most luminous. And for caring for our body head to toe, inside and out. Whether you\u2019re hitting your daily water intake, or quenching your skin\u2019s thirst, keep your hydration top of mind. And keep enjoying all of the benefits that come along with it.<\/p><p>Explore some more tips for hydrating your skin overnight <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/endotaspa.com.au\/blogs\/overnight-skincare\">here<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most of us know how important it is to keep our body hydrated. And when we think of hydration, it\u2019s usually the thought of quenching our thirst with an ice-cold glass of water that springs to mind. While drinking water to restore our energy and vitality internally is absolutely essential, it\u2019s only one of the [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":44091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>tips for staying hydrated from top to toe | endota New Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/top-to-toe-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tips for staying hydrated from top to toe\" \/>\n<meta property=\"og:description\" content=\"Most of us know how important it is to keep our body hydrated. 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