{"id":44002,"date":"2023-08-17T16:13:54","date_gmt":"2023-08-17T04:13:54","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=44002"},"modified":"2025-12-05T13:45:25","modified_gmt":"2025-12-05T00:45:25","slug":"how-to-repair-skin-barrier","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/how-to-repair-skin-barrier\/","title":{"rendered":"how to heal a damaged skin barrier (it\u2019s easier than you think)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44002\" class=\"elementor elementor-44002\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26fe33b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fe33b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4720cc3\" data-id=\"4720cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f95f208 elementor-widget elementor-widget-text-editor\" data-id=\"f95f208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Has your skin ever felt red, dry or tight, and you\u2019re not quite sure why? You might be experiencing a compromised skin barrier. The good news is, you can learn how to repair your skin barrier, and it may be simpler than you think.<\/p><p>It helps to know there\u2019s a difference between sensitive and sensitised skin. Understanding your triggers is the first step to restoring balance, and giving your skin the gentle support it deserves to feel calm, strong and healthy again.<\/p><p>endota skin expert and education coordinator, Kimberley Conboy, explains that truly sensitive skin is a skin type we\u2019re born with, while sensitised skin is a condition we can influence. \u201cSensitised skin often reacts to touch, topical ingredients, or environmental stress,\u201d Kimberley says. \u201cThe good news is, this can be soothed and repaired with the right approach.\u201d<\/p><p>If you\u2019re noticing ongoing redness, tightness or flaking, it\u2019s likely your skin barrier needs repair, and the process can be simple and effective with gentle, intentional care.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2853503\" data-id=\"2853503\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f679f24 elementor-widget elementor-widget-image\" data-id=\"f679f24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000.webp\" class=\"attachment-large size-large wp-image-60219\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000.webp 1000w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000-300x300.webp 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000-150x150.webp 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000-768x768.webp 768w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000-600x600.webp 600w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/Saria_03_003_bw_-_1000_x_1000-160x160.webp 160w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69d1379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69d1379\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68e59fe\" data-id=\"68e59fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3f158 elementor-widget elementor-widget-heading\" data-id=\"2f3f158\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">what is a skin barrier?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2145067 elementor-widget elementor-widget-text-editor\" data-id=\"2145067\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In dermatology, the skin barrier refers to the outermost layer of your skin (the epidermis). It\u2019s made up of lipids, ceramides and natural moisturising factors that protect the deeper layers from irritants and moisture loss.<\/p><p>Skin\u2019s purpose is twofold: to keep hydration in and pollutants, bacteria, and toxins out. When this protective barrier becomes damaged, skin can feel dry, red, or inflamed, and may become more reactive to products and weather changes.<\/p><p>Your barrier has three key layers working together to keep it strong:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daedb63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daedb63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437d40e\" data-id=\"437d40e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e0b21 elementor-widget elementor-widget-heading\" data-id=\"74e0b21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">the microbiome<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3745893 elementor-widget elementor-widget-text-editor\" data-id=\"3745893\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An ecosystem of microorganisms (mostly bacteria) that live on and in the layers of our skin, which are in constant communication with our environment. The microbiome is responsible for nutrient absorption and protecting our skin from pathogens.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5269d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5269d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8aaaba\" data-id=\"b8aaaba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2a2795 elementor-widget elementor-widget-heading\" data-id=\"b2a2795\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">the acid mantle<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a32190 elementor-widget elementor-widget-text-editor\" data-id=\"8a32190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Located under the microbiome, the acid mantle acts as our skin\u2019s first line of defence. Its job is to look after the structural integrity of your skin by coating it in a thin film that keeps the goodness in and the bad stuff from penetrating your skin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-523fd69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"523fd69\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96deb3e\" data-id=\"96deb3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d87db83 elementor-widget elementor-widget-heading\" data-id=\"d87db83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">the lipid barrier<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef4474 elementor-widget elementor-widget-text-editor\" data-id=\"eef4474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Found beneath the acid mantle, its main purpose is to keep our bodies hydrated and prevent water loss. If you think of the skin cells as building blocks, lipids are the glue that holds the blocks together.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7103d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7103d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7a771\" data-id=\"5e7a771\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c46f9a8 elementor-widget elementor-widget-text-editor\" data-id=\"c46f9a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So, how can you tell if your skin barrier is more on the compromised side? Kimberley explains that \u201cit\u2019s pretty easy to spot whether your skin barrier has been compromised. Signs to look out for include sensitive, inflamed or irritated skin, bacterial or fungal infections, delayed wound healing and itchiness.\u201d<\/p><p>Most often, barrier damage comes as a result of stripping your skin of its natural oils from the overuse of acids, exfoliants and active ingredients. But this isn\u2019t to say that any of these things are bad for the skin; they just need to be used delicately and in moderation. It&#8217;s always best to gradually integrate a new product into your skincare routine before building up to regular, consistent use.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0eccab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0eccab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e1fa0\" data-id=\"73e1fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9511356 elementor-widget elementor-widget-heading\" data-id=\"9511356\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">how to repair your skin barrier<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eea38a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eea38a6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f808607\" data-id=\"f808607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1184607 elementor-widget elementor-widget-text-editor\" data-id=\"1184607\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When your barrier is damaged, less is more. Focus on gentle, restorative care and consistency. Here\u2019s how to repair your skin barrier step by step:<\/p><ol><li><strong>Simplify your skincare routine<\/strong><br \/>Press pause on active ingredients like retinol, vitamin C and exfoliating acids. Instead, reach for a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/sensitive-cleansing-milk\/\">pH-balanced, non-stripping cleanser<\/a><\/span> to remove impurities while maintaining your skin\u2019s natural oils.<br \/><br \/><\/li><li><strong>Rehydrate and soothe<\/strong><br \/>Follow with a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-under-50\/hydrate-me-mist\/\">hydrating mist<\/a><\/span> containing humectants like hyaluronic acid that draw moisture into the skin.<br \/><br \/><\/li><li><strong>Strengthen with serum<\/strong><br \/>Incorporate a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/plumping-hyaluronic-serum\/\">niacinamide and hyaluronic acid serum<\/a><\/span> to calm irritation and support healthy cell function.<br \/><br \/><\/li><li><strong>Lock in nourishment<\/strong><br \/>Seal in moisture with a <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/category\/face\/sensitive-repair-moisturiser\/\">ceramide-rich moisturiser<\/a><\/span> or <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/all-products\/gifting\/gifts-under-50\/vitamin-treatment-oil\/\">facial oil<\/a><\/span> to support the lipid barrier.<br \/><br \/><\/li><li><strong>Protect daily<\/strong><br \/>Finish with a broad-spectrum SPF rich in antioxidants. Sun exposure can weaken an already stressed barrier, so consistent protection is essential.<\/li><\/ol><p>With a pared-back routine, most people notice improvement within 4\u20136 weeks. More severe cases may take a little longer, but with patience, your skin should regain its natural strength and glow.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a6bca0\" data-id=\"9a6bca0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa07daf elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"fa07daf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2023\/08\/repairing-a-compromised-skin-barrier-e1692245138645.jpg\" class=\"attachment-full size-full wp-image-44005\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61dfef3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61dfef3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d038e0\" data-id=\"6d038e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb4d5ff elementor-widget elementor-widget-heading\" data-id=\"fb4d5ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">professional support for barrier repair<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6213c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6213c62\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-621da11\" data-id=\"621da11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1a895 elementor-widget elementor-widget-text-editor\" data-id=\"3f1a895\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For an extra boost, try <span style=\"text-decoration: underline\"><a href=\"https:\/\/endota.com\/nz\/product\/spa-menu\/facials\/high-performance\/new-age-light-therapy\/\">LED Light Therapy<\/a><\/span> during your next facial. This treatment helps repair and rejuvenate damaged skin by accelerating cell renewal, which is ideal for dry, sun-damaged or mature skin types.<\/p><p>\u201cIt\u2019s particularly beneficial for dehydrated or sensitive skin, helping it recover its balance and vitality,\u201d Kimberley says.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3be1e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3be1e4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-387d0ef\" data-id=\"387d0ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ecd9d0 elementor-widget elementor-widget-heading\" data-id=\"0ecd9d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">skin barrier repair FAQs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9ac862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9ac862\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b8eda9\" data-id=\"4b8eda9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7541e3 elementor-widget elementor-widget-text-editor\" data-id=\"e7541e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>what are the main irritants to avoid for repairing skin barriers?<\/strong><br \/>Avoid alcohol-heavy toners, harsh foaming cleansers, physical scrubs, and overuse of actives. These can strip away natural oils and disrupt the skin\u2019s microbiome.<\/p><p><strong>how regularly should I moisturise?<\/strong><br \/>Hydration is key. Moisturise twice daily (morning and night) with a ceramide-rich formula to keep your barrier supported and soft.<\/p><p><strong>what food is best for skin barrier repair?<\/strong><br \/>Eat foods rich in omega-3 fatty acids, antioxidants, and vitamins A, C, and E\u2014think salmon, avocado, leafy greens, and nuts. These support skin health from within\u00b9.<\/p><p><strong>should I go to the doctor about skin barrier issues?<\/strong><br \/>If your skin shows signs of persistent inflammation, pain, or infection, consult a dermatologist. Chronic or severe sensitivity may require a professional diagnosis and prescription-strength treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be4ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be4ba7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b1c93b\" data-id=\"3b1c93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7722cfc elementor-widget elementor-widget-heading\" data-id=\"7722cfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">references<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d227c elementor-widget elementor-widget-text-editor\" data-id=\"67d227c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00a0<\/span><b>Parke, M. A., Perez-Sanchez, A., Zamil, D. H., &amp; Katta, R. (2021).<\/b> <i><span style=\"font-weight: 400\">Diet and skin barrier: The role of dietary interventions on skin barrier function.<\/span><\/i> <i><span style=\"font-weight: 400\">Journal of Clinical and Aesthetic Dermatology, 14<\/span><\/i><span style=\"font-weight: 400\">(2), E57\u2013E64. <\/span><a href=\"https:\/\/doi.org\/10.2147\/CCID.S278617\"><span style=\"font-weight: 400\">https:\/\/doi.org\/10.2147\/CCID.S278617<\/span><\/a> <b>PMCID:<\/b><span style=\"font-weight: 400\"> PMC7875671, <\/span><b>PMID:<\/b><span style=\"font-weight: 400\"> 33614213<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Has your skin ever felt red, dry or tight, and you\u2019re not quite sure why? You might be experiencing a compromised skin barrier. The good news is, you can learn how to repair your skin barrier, and it may be simpler than you think. It helps to know there\u2019s a difference between sensitive and sensitised [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":44004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how to heal a damaged skin barrier (it\u2019s easier than you think) | endota New Zealand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endota.com\/nz\/how-to-repair-skin-barrier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how to heal a damaged skin barrier (it\u2019s easier than you think)\" \/>\n<meta property=\"og:description\" content=\"Has your skin ever felt red, dry or tight, and you\u2019re not quite sure why? 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