{"id":28344,"date":"2021-05-03T14:31:47","date_gmt":"2021-05-03T02:31:47","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=28344"},"modified":"2021-05-03T14:31:47","modified_gmt":"2021-05-03T02:31:47","slug":"self-care-checklist","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/self-care-checklist\/","title":{"rendered":"Create your self-care menu."},"content":{"rendered":"

What are the little\u00a0things that fill you up\u00a0and give you\u00a0an extra boost in the day?\u00a0How\u00a0often do you\u00a0make time to do these?<\/p>\n

Often it’s these small\u00a0moments\u00a0throughout the day that contribute to an overall positive feeling and sense of wellbeing.\u00a0Whether you have 2 minutes, or 2 hours \u2013 commit to doing something for yourself that lights you up as often as you can – or turn to your very own self-care menu for inspiration.<\/p>\n

We’ve listed a few ideas that we turn to when we’re in need of a little mood-boosting.
\nWe hope it inspires to mentally create\u00a0your own go-to\u00a0self-care menu when you’re in need of a\u00a0pick-me-up, or as a way of adding moments of bliss to your\u00a0everyday life.<\/p>\n

 <\/p>\n

Put your feet up.<\/strong> Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p>\n

Take a walk. <\/strong>Never underestimate\u00a0what fresh air and movement can do for the mind and body. Feeling stuck or in a bit of a funk? Hit the pavement, beach, park \u2013 whatever \u2013 to clear your mind and hit reset.<\/p>\n

Book a massage. <\/strong>Beyond pure enjoyment, massages can do wonders for our mental health and wellbeing. Book in an hour with one of our skilled massage therapists to ease away aches, pains and stress \u2013 and take you to a whole other level of relaxation and bliss. Discover our range of Bliss Me Relaxation Massages, Rock Me Hot Stone Massages, Deep Tissues Massages & Pregnancy massage here.<\/a><\/span><\/p>\n

Make time for a clear out. <\/strong>Choose a room or space to tackle. Spend some time clearing out the ‘old’ and decluttering the surroundings. A clear space = a clear mind and can make time spent in that space more enjoyable and relaxing! Reap the rewards of an enjoyable space to be in too.<\/p>\n

Cook yourself a delicious meal. <\/strong>Why is it that when we\u2019re cooking for ‘one’ (aka ourselves) we don\u2019t tend to go to as much of an effort? Take some time to create a delicious meal using your favourite ingredients and impress yourself.<\/p>\n

Book in a spa day with your nearest and dearest. <\/strong>Time spent with our closest friends or family always serves as a mood-booster. Make it more of a luxurious experience by booking in to the day spa to enjoy relaxing together. Wether it’s mani-pedis, a relaxing massage or a facial that delivers results and relaxation – it’s sure to do the trick. Discover our social spa-ing packages here.<\/a><\/span><\/p>\n

Step up your evening skincare routine. <\/strong>Make your skin a priority by adding in a luxurious evening skin routine before you drift off to sleep. Add in an extra step or two into your routine to give your skin a little extra TLC and enjoy the glowing rewards the next day. Try adding in a treatment product like a Serum, concentrate or cream to up-the-ante. Discover our range of products on offer here,<\/a> <\/span>or pop in to our day spas to let our experts assess your skin.<\/p>\n

Treat your locks. <\/strong>Take an extra minute or two to treat your locks to a nourishing hair or scalp treatment during your next hair wash. There\u2019s nothing like the feeling of clean and shiny hair that makes us feel on top of the world.<\/p>\n

Enjoy an afternoon siesta. <\/strong>What beats a lazy Sunday? A lazy Sunday with an afternoon siesta! Light a candle to set the mood, read a few pages of your favourite book, then take some time in the afternoon to enjoy the luxury of an afternoon nap.<\/p>\n

Book in a date night. <\/strong>It\u2019s always great to have something to look forward to. Whether it\u2019s drinks with the girls, a brunch with your family, or dinner with your significant other – there\u2019s something about having an event to look forward to, taking the time to get dressed up and enjoying great company.<\/p>\n

 <\/p>\n

So what are your favourite things to do that instantly improve your day? Ticking off a couple of these each week is one way to give back to you.<\/p>\n

Note that this doesn\u2019t only apply to #selfcaresunday \u2013 bonus points if you can tick one thing off everyday from your own menu.<\/p>\n

Love, the team at Forme xx<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

What are the little\u00a0things that fill you up\u00a0and give you\u00a0an extra boost in the day?\u00a0How\u00a0often do you\u00a0make time to do these? Often it’s these small\u00a0moments\u00a0throughout the day that contribute to an overall positive feeling and sense of wellbeing.\u00a0Whether you have 2 minutes, or 2 hours \u2013 commit to doing something for yourself that lights you […]<\/p>\n","protected":false},"author":23,"featured_media":28346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[170,171,173,169],"tags":[202,203,224,240,259,175,180,182,186,188,196,197],"class_list":["post-28344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","category-body-blog","category-treatments","category-expert-advice","tag-expert-advice","tag-skin-health","tag-beauty","tag-skin-care","tag-beauty-maintenance","tag-health","tag-wellbeing","tag-facial","tag-advice","tag-wellness","tag-dayspa","tag-summer"],"acf":[],"yoast_head":"\nCreate your self-care menu. | endota New Zealand<\/title>\n<meta name=\"description\" content=\"Make #selfcaresunday a part of your everyday. 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