{"id":23023,"date":"2020-11-07T15:01:01","date_gmt":"2020-11-07T02:01:01","guid":{"rendered":"https:\/\/endota.com\/nz\/?p=23023"},"modified":"2020-11-07T15:01:01","modified_gmt":"2020-11-07T02:01:01","slug":"which-supplements-should-i-take-to-fix-my-skin","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/which-supplements-should-i-take-to-fix-my-skin\/","title":{"rendered":"Which supplements should I take to fix my skin?"},"content":{"rendered":"<p>This is a question we often hear, especially from those troubled with breakouts and acne.\u00a0 \u00a0No matter what stage of life this is happening at, it&#8217;s not pleasant and while a good skincare routine certainly helps, internal supplements can also make a difference.\u00a0 Here are a few of our top picks and why:<\/p>\n<p>Zinc &#8211; some studies have shown it can decrease oil production, and also help fight bacterial infection and inflammation<\/p>\n<p>Vitamin A &#8211; a powerful antioxidant that decreases inflammation, helps to heal lesions and scars by increasing cell turnover, and can help to reduce oil production.\u00a0 It&#8217;s been known to smooth and even out skin tone<\/p>\n<p>Pantothenic Acid (Vitamin B5) &#8211; known to aid healing of the skin, stabilising oil production and also stress that can be an acne trigger<\/p>\n<p>Omega 3 &#8211; can aid in the reduction of acne lesions, possibly by reducing inflammatory cytokine production, and help as an anti inflammatory<\/p>\n<p>Probiotic &#8211; it is well known that our gut health impacts on a myriad of body functions.\u00a0 \u00a0A probiotic can reduce the amount of P. acnes on the skin surface, and help to restore balance<\/p>\n<p>Liver support &#8211; often hormones are the cause of acne type skin problems, and the liver is working overtime to process them.\u00a0 Taking a supplement with detoxifying properties like those containing globe artichoke and tumeric can assist.<\/p>\n<p>We recommend talking to your natural health practitioner as to the right dosage for your skin.<\/p>\n<p>There are also a number of foods that have been linked to causing acne, which you might like to consider avoiding:<\/p>\n<ul>\n<li>peanuts\/peanut butter<\/li>\n<li>chocolate<\/li>\n<li>dairy<\/li>\n<li>processed fats<\/li>\n<li>sugar<\/li>\n<\/ul>\n<p>Partner this with a sulphate free cleanser, vitamin b serum and\/or vitamin a serum and a good oil-free sunblock.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a question we often hear, especially from those troubled with breakouts and acne.\u00a0 \u00a0No matter what stage of life this is happening at, it&#8217;s not pleasant and while a good skincare routine certainly helps, internal supplements can also make a difference.\u00a0 Here are a few of our top picks and why: Zinc &#8211; [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":23026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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