{"id":20904,"date":"2021-07-03T16:34:14","date_gmt":"2021-07-03T16:34:14","guid":{"rendered":"https:\/\/formespa.pinpoint.digital\/?p=20904"},"modified":"2021-07-19T08:25:18","modified_gmt":"2021-07-19T08:25:18","slug":"create-your-self-care-menu","status":"publish","type":"post","link":"https:\/\/endota.com\/nz\/create-your-self-care-menu\/","title":{"rendered":"Create your self-care menu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20904\" class=\"elementor elementor-20904\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6774e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6774e6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-800dddb\" data-id=\"800dddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233b4a8 elementor-widget elementor-widget-text-editor\" data-id=\"233b4a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these?<\/p><p>Often it&#8217;s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours \u2013 commit to doing something for yourself that lights you up as often as you can &#8211; or turn to your very own self-care menu for inspiration.<\/p><p>We&#8217;ve listed a few ideas that we turn to when we&#8217;re in need of a little mood-boosting.<br \/>We hope it inspires to mentally create your own go-to self-care menu when you&#8217;re in need of a pick-me-up, or as a way of adding moments of bliss to your everyday life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fea62 elementor-widget elementor-widget-image\" data-id=\"89fea62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"339\" height=\"339\" src=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2021\/07\/forme-spa-blog-hero-1-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-20958\" alt=\"\" srcset=\"https:\/\/endota.com\/nz\/wp-content\/uploads\/2021\/07\/forme-spa-blog-hero-1-1.jpg 339w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2021\/07\/forme-spa-blog-hero-1-1-300x300.jpg 300w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2021\/07\/forme-spa-blog-hero-1-1-150x150.jpg 150w, https:\/\/endota.com\/nz\/wp-content\/uploads\/2021\/07\/forme-spa-blog-hero-1-1-100x100.jpg 100w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">What are the little things that fill you up and give you an extra boost in the day?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be86055 elementor-widget elementor-widget-text-editor\" data-id=\"be86055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Forme Spa, we\u2019re all about take time for yourself and making sure you give back to you. Sleep is such a crucial element to get right. We\u2019ve listed a few tips and tricks to optimise your sleep in order to feel your absolute best.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f351f elementor-widget elementor-widget-toggle\" data-id=\"55f351f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9011\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9011\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Put your feet up<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9011\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9012\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9012\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Talk a walk<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9012\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9013\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9013\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Book a massage<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9013\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9014\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9014\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Make time for a clear-out<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9014\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9015\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9015\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cook yourself a delicious meal<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9015\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9015\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8851be3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8851be3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-912bcb9\" data-id=\"912bcb9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c56cc elementor-widget elementor-widget-heading\" data-id=\"29c56cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The \u201cBliss Me\u201d massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65a9d2 elementor-widget elementor-widget-text-editor\" data-id=\"a65a9d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From a beautiful candelit room, chosen aromatherapy oil blend through to the soothing music, this.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d4d05 elementor-widget elementor-widget-button\" data-id=\"18d4d05\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/product-category\/treatments\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View all treatments \u203a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fb95e elementor-widget elementor-widget-text-editor\" data-id=\"45fb95e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>View Forme Spa\u2019s famous full-body massage, popular as 30, 60 and 90 minute treatments.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320b2db elementor-widget elementor-widget-toggle\" data-id=\"320b2db\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5241\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5241\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Book in a spa day with your nearest and dearest<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5241\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5241\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5242\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5242\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Set up your evening skincare routine<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5242\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5242\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5243\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5243\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Treat your locks<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5243\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5243\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5244\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5244\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Enjoy an afternoon siesta<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5244\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5244\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5245\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5245\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M0.7,0l6.6,6.6L6.6,7.3L0,0.7L0.7,0z\"><\/path><path d=\"M14.5,0.7L8,7.3L7.2,6.6L13.8,0L14.5,0.7z\"><\/path><path d=\"M7.3,8L6.5,7.3l0.7-0.7L8,7.3L7.3,8z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 14.6 8\" style=\"enable-background:new 0 0 14.6 8;\" xml:space=\"preserve\"><path d=\"M13.8,8L7.2,1.4L8,0.7l6.6,6.6L13.8,8z\"><\/path><path d=\"M0,7.3l6.6-6.6l0.7,0.7L0.7,8L0,7.3z\"><\/path><path d=\"M7.3,0L8,0.7L7.3,1.5L6.5,0.7L7.3,0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Book in a date night<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5245\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5245\"><p>Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet &#8211; do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply \u2018be?&#8217; Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-278bb16 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"278bb16\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-547e442\" data-id=\"547e442\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c1d2f elementor-widget elementor-widget-heading\" data-id=\"03c1d2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do your body and mind need more of?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6663f94 elementor-align-right elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6663f94\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/endota.com\/nz\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facials<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waxing, tinting and shaping<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Body scubs and wraps<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Express treatments<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Group spa-ing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc25f2 elementor-widget elementor-widget-text-editor\" data-id=\"1cc25f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Learn about Forme Spa\u2019s range of luxury treatments for all body and skin types.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f05613 elementor-widget elementor-widget-text-editor\" data-id=\"8f05613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So what are your favourite things to do that instantly improve your day? Ticking off a couple of these each week is one way to give back to you.<\/p><p>Note that this doesn\u2019t only apply to #selfcaresunday \u2013 bonus points if you can tick one thing off everyday from your own menu.<\/p><p>Love, the team at Forme xx<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a77bdb7 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-20043 elementor-widget-icon-list\" data-id=\"a77bdb7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Latest blog posts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">View the #FormeSpa Instagram<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Our latest deals and specials<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Find a nearby Forme Spa location<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monthly memberships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adding extras to bookings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Browse our product range<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewBox=\"0 0 24 14\"><path d=\"M16.3425 0L15.7926 0.550877L21.8423 6.61045H0V7.38951H21.8422L15.7926 13.4491L16.3425 14L23.3311 6.99999L16.3425 0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Share the bliss with a voucher for a loved one<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these? Often it&#8217;s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours \u2013 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":20910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Create your self-care menu | endota New Zealand<\/title>\n<meta name=\"description\" content=\"Make #selfcaresunday a part of your everyday. 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